There are a lot of colds in early autumn, how can we prevent children from getting colds?

Exercise more, don't stay in an air-conditioned room all the time, sleep under the quilt at night, drink plenty of water, and take a small crack cold medicine if you have a cold sign!

Increase or decrease clothing in time according to the change of temperature, and try not to go to crowded places to avoid virus infection.

Strengthen exercise, pay attention to comprehensive nutrition in diet, and improve children's resistance.

What should I do if my child has a runny nose? I've had a cold before, but now I'm cured, and I'm still having a runny nose.

In fact, a child's runny nose is also a cold, and most people think that a runny nose is not a cold, which is wrong. A runny nose is a mild symptom of a cold, but as long as you have a cold**, it is very difficult to stop. Therefore, if you want to cure runny nose, you still have to start with the treatment of colds, and for the treatment of runny nose, you must choose a children's cold medicine that contains bezoar, such as Xiao Crack.

First, develop the habit of sleeping on time; The second is to do more outdoor activities, and third, don't dress the baby too early in the early autumn, so that his body can adapt to the new climate change; Fourth, we should eat more vegetables and fruits. In this way, your baby's resistance is good, and it will not be so easy to catch a cold, I hope my pair will help, hope.

1. Get a flu shot.

The second is to keep the room ventilated, and the third is to drink more water and exercise more.

Give your baby probiotics for a few days during the change of seasons to regulate intestinal flora and increase resistance.

Strengthen exercise, don't make the child too squeamish, the old saying "spring covers autumn frost", don't let the child sweat and then change clothes when exercising, to avoid artificial colds.

Vaccination! Avoid cold infection!

Eat less chili peppers, etc., diet conditioning, especially in autumn, children are easy to get angry!

Preventing colds is basically the same as preventing viruses, and colorless, odorless, and non-negative ions can play a role in killing viruses.

In the figure below, the ecological anion product (senpeptyl) can play a role in directly killing the influenza virus

In fact, it not only has the effect of killing viruses, but also has the effect of recuperation and health care of enhancing the body's immune function. This point is described in the national key book "Modern Physics", negative ions can strengthen the function of mononuclear phagocytic cells, increase the content of antibodies in the blood, improve the body's non-specific immune function, and have a desensitization effect.

In addition, small particle size negative ions are easier to enter the human body through breathing, so for children, this way of respiratory negative ion prevention is better than exercise, diet, taking medicine, etc.

In autumn, the weather is much cooler, but children become more susceptible to illness, most commonly colds. For this reason, parents should cheer up and take protective measures against their baby's autumn cold.

Causes of autumn colds.

The climate in autumn is changeable, and at the same time, after summer, the human body consumes more, the immunity decreases, and the virus takes advantage of the weakness, the most common of which is respiratory diseases.

Studies by medical meteorologists have confirmed that colds have the greatest relationship with changes in meteorological elements. In autumn, the diurnal temperature range is very large, and the convective weather in the afternoon, as well as a wide range of cold air activities, will cause the temperature to plummet. This sudden drop in temperature is the main cause of autumn colds.

Dress appropriately: Do not add or lose your clothes. Some parents are worried that their children will freeze and dress their children too thickly, which often backfires and is more likely to catch a cold.

Eat a good breakfast: Eating a good breakfast can increase the body's ability to protect against the cold by producing enough calories.

Always wash your hands before eating and eating: Always wash your child's hands before eating food. Adults should not give food to children to eat, and do not take it with bare hands, to prevent colds from being spread through food.

Try to keep room temperature relatively constant: Large variations in room temperature can increase the chance of a cold in children.

After catching a cold, take measures: After your child catches a cold, he should immediately go to the greenhouse or kang to warm up for a while, and drink some hot tea or hot soup or milk, or better if he can drink some ginger soup.

Isolate someone in the family with a cold: If someone in the family has a cold, the patient should not be allowed to have direct contact with the child, especially not to sit face-to-face and not to sleep in the same bed.

Do not go out when colds are frequent or epidemic: Do not take your children to public places or visit other people's homes to prevent infection.

Autumn is the season when colds are frequent, so you should take the following precautions for your child.

1. Adjust the diet reasonably, supplement trace elements, pay attention to the diversification of diet, pay attention to dietary hygiene, do not let children eat unhealthy food, reasonable diet can enhance the child's body's ability to resist diseases, and can effectively avoid winter colds.

2. Do more outdoor sports, and when the weather is good in autumn, mothers should take their children to outdoor activities more. More exercise can improve children's resistance, and more sun exposure can enhance physical fitness, increase resistance, and prevent colds and fevers.

3. Pay attention to indoor ventilation, keep the indoor air relatively clean, which is conducive to reducing the entry of harmful gases, and can also prevent bacterial infection.

4. If you have a family member who has a cold, then if you can isolate it, try to isolate it, but if you can't do it, you must wear a mask. In addition, it is important to minimize the contact between sick family members and children, and to wash their hands frequently, which can effectively reduce the spread and spread of the virus in the home.

5. Try to keep children away from dense crowds, such as shopping malls, shopping malls, elevators and other places, which can effectively prevent children from coming into contact with sick people. Parents must pay attention to the fact that when taking children, do not crowd into crowded places in order to see the excitement, on the contrary, they must try to avoid and detour when they see crowded places.

6. The temperature changes rapidly in autumn, and it is necessary to increase or decrease clothes according to the physical condition of children, but it cannot be measured by the cold and heat of adults.

Children are naturally active, and if they move too much, they can sweat easily, which will open their pores. However, if the child calms down, the underwear and hair will get wet, and it is likely that he will catch a cold. Therefore, it is important to have a few extra pieces of clothing for your child in case of emergency.

The weather is getting warmer to colder, so don't rush to add clothes to your child. The best thing to do is that parents and children wear the same thick and thin clothing, and if parents don't feel cold when they sit quietly, their children won't be cold.

You must know that although the child is not as hardy as the adult, he is always in a state of exercise. Even if you're asleep, don't cover too much. According to the weather forecast of the day, the temperature change, and the parents' feelings, add or remove clothes for the child in a planned way.

Don't just dress your child whatever you want.

For example, children usually eat more high-quality protein such as fish, shrimp, eggs and milk, and usually walk, swim, play badminton and do sports

Children can be given enhanced nutrition; Wash your face and feet scientifically; Eat more fruits and vegetables.

According to the weather conditions, the baby should be given the appropriate amount of clothing, let the baby drink more water, rest regularly, do not stay up late, and give the baby very nutritious food, so that the baby will be less sick.

Baby colds mostly occur in autumn. First of all, the food eaten by the baby should be closely checked, and at the same time, it is necessary to pay close attention to the weather changes, and add clothes to the baby in time.

Improper dressing, susceptibility to cold or heat; Keep your child's mouth in mind and don't eat indiscriminately; Get enough sleep; Appropriate clothing; Keep exercising.

1.Wash your hands frequentlySome viruses can survive up to 3 hours in places where the sick person has touched them, so people who wash their hands regularly can stay away from colds. Also, don't get into the bad habit of rubbing your nose and picking your nostrils, as it is easy to bring the virus on your hands to the most susceptible areas.

2..Do not leave a closed space in a place with poor air circulation for a long time, which is easy to breed cold viruses. The office is a cold-prone place, and if you can't avoid these places, you can use light salt water to keep your nose moist all the time.

3.Drink plenty of water Plenty of water can take the virus away from the body and prevent dehydration (dehydration is one of the complications of a cold).

4.Aerobic exercise 30 to 45 minutes of aerobic exercise every day, such as walking, cycling, dancing, etc., can greatly enhance the body's ability to resist colds and avoid respiratory infections.

It is recommended that parents can give their children wolfberry leaves to have a better effect than wolfberry.

Try to drink hot water, the weather is cooler in the morning and evening, and children are easy to kick the quilt, so pay extra attention to keep warm and don't catch a cold.

Drink plenty of boiled water and eat plenty of fruit, and remember not to get cold to children.

Add or subtract clothes at all times, drink plenty of water, and eat plenty of fruits and vegetables.

The temperature increases and decreases greatly during the seasonal changes, the baby will not adapt to the weak physique, and it is easy to get sick when taking injections and medicinal antibiotics at the same time, so that the baby's resistance will decrease, and it is easy to cause a vicious circle, resulting in illness and illness again, provide enough nutrition, give the baby more water, give the baby more sun, more outdoor sports, breathe more fresh air, less to more crowded places, and ensure adequate sleep.

You can give your baby some Yitong probiotics to supplement the beneficial bacteria in the body and enhance the baby's immunity, and the effect is good.

1. The climate is starting to get colder, and the temperature difference between day and night changes greatly, pay attention to the appropriate increase or decrease of clothing for children!

2. Children are prone to fire in autumn, so pay attention to drinking more water for children.

3. Children's nutrition should be balanced, and give children more fresh vegetables and fruits! Give your child plenty of red and yellow foods and fruits, such as carrots, pumpkins and tomatoes. Because vitamins can promote important metabolism in the body, especially vitamin A and vitamin C can enhance the function of ** and mucous membranes, improve immunity, and are essential for preventing colds.

4. Pay attention to indoor air quality and frequent ventilation. Children's lives should be regular, pay attention to rest, sleep well, and take children to outdoor activities!

If the baby does not have a cold or some signs, to prevent, autumn and winter because it is easy to cause the baby to catch a cold, so parents should appropriately increase or decrease clothing for the baby to prevent cold, if the baby has the habit of kicking the quilt, then pay attention to cover the child at night.

In this season, the baby should also strengthen outdoor exercise, not because of the fear of catching a cold will not go out, and the exercise time is best to choose the temperature is relatively warm.

In addition, the baby's diet should be balanced, with a daily intake of fruits and vegetables.

In addition, during the epidemic of colds, try to take the baby to some dense places or places with poor air circulation, and stay away from people with colds.

If your child has already had a cold, you should take more rest, eat lightly, monitor your child's temperature, observe your child's symptoms, and go to the hospital as soon as possible if necessary.

1. Eat less ice cream, ice cream is a food that many people like to eat, especially in summer, but eating too much ice cream will make our stomach and intestines easy to get cold, which will lead to easy colds;

2. Less exposure to the noon sun, the noon sun is not only strong in ultraviolet rays, but also easy to be poisoned and heat stroke if exposed to too much sun, causing the human body to catch a cold;

3. Add a thin coat in the morning and evening, when the season changes in summer, it is easy to get cool in the morning and evening, at this time, we can bring a thin coat to keep around;

4. More exercise is the best way to prevent colds, colds often indicate that the body's resistance is weak, poor immunity, exercise can enhance the body's immunity, excellent effect on preventing colds, you can run more in ordinary times, and now many public places will be equipped with some fitness equipment, through these equipment to exercise is also a good choice.

5. Don't eat supplements indiscriminately, some people may feel that often catching a cold is too weak, so they start to take supplements constantly, but in fact, this practice is not wise, the so-called deficiency is not supplemented, and eating supplements casually may have the opposite effect and cause unnecessary harm to the body.

5. Drink more warm water, although it is not very hot when it rains in the summer season, we should also drink more warm water often, drinking more warm water can allow us to effectively eliminate viruses and toxins.

Hello friend, as soon as the autumn season changes, children are prone to colds, and they usually need to prevent it in many ways.

In autumn, the temperature slowly becomes brighter, usually wear clothes for children to wear more warmth, change clothes at any time, followed by more exercise, improve their own immunity, and do walk up short pants, running exercise, slowly contact the fresh air outside and the air transformation of the environment, so to exercise more.

Usually drink more boiling water, boiling water is very good for the body, and the most indispensable thing for the human body is water.

As soon as the season changes in autumn, children are prone to colds, this is because the weather is hot and cold, and the child does not pay attention to wearing clothes, and it will increase for a while

1. Why is it easy to catch a cold during the change of seasons?

I'll start by talking about why it's easy to catch a cold when the season changes? In fact, this is a more common sense question, in the change of seasons, especially in our current period, when winter turns into spring, we will obviously find that the temperature changes so much now, not just the temperature difference between day and night.

For example, during the day, it is obviously more than 20 degrees, who knows that after the evening or night, the temperature drops by only a dozen degrees, and the temperature difference is ten degrees, so if the child does not increase or decrease clothes in time, or does not cover the quilt at night, it is particularly easy to get sick.

Or wear more clothes during the day, the child sweats hot, after sweating, or wears less clothes, after being cold, the body's immune channel is easy to be attacked, and it is easy to be invaded by viruses, especially cold viruses, and cold symptoms may appear the next day.

2. Washing your hands is a good way to prevent colds.

Another thing to keep in mind is to wash your hands frequently. Washing your hands is not only necessary during the change of seasons, it is not only necessary to prevent the common cold or epidemic, but also to prevent other digestive diseases in children.

Maybe we talk verbally every day, but few parents help their children do it, and adults themselves may not have developed such a handwashing habit, let alone help children develop such a good habit.

If you are concerned about children's health, we will also affirm news reports about the importance of handwashing at home and abroad. For example, the United Nations Children**, as one of the initiators of the "Global Handwashing Day", actively promotes handwashing campaigns with children's participation through its offices around the world.

Call on people to take action together to awaken everyone's health awareness of washing their hands properly, washing their hands with soap or hand sanitizer, and preventing diseases. Encourage people to improve hygiene behaviours, especially by teaching children good hygiene attitudes and habits from an early age. Therefore, washing hands, including those of adults themselves, is the simplest, most convenient and inexpensive way to prevent children from catching colds.

Finally, of course, good physical fitness is the foundation for preventing colds. Therefore, children should develop a good habit of balanced nutrition, a good habit of going to bed early and getting up early, a good habit of outdoor activities, and a good habit of frequent ventilation in the room. In addition, during the cold epidemic, it is also a way to prevent children by taking children to crowded places to reduce the chance of infection.

Finally, in late autumn, aggressive influenza vaccination is the best way to prevent influenza infection every winter.