If you have a cold, how can you get better quickly without taking medicine

If you don't take medicine, you will be injected. I sweat. Isn't it worse if you hold yourself hard and be more powerful in the end? I don't like to play the hanging bottle on the small needle quilt.

Eat better, dress warmer, drink more water, and naturally it will be fine, and it is wise for the common cold to make it better on its own Chinese use too much medicine, which leads to an increase in drug resistance.

I don't want to get an injection, there is no way but an infusion.

If you have a cold, don't take medicine for a quick and good way to drink more water, rest well, eat more vegetables and fruits, and improve your living environment.

1.Drink plenty of water: Drinking plenty of water during a cold can boost metabolism and help restore body functions.

2.Take a good rest and don't go out: A good rest is conducive to the recovery of physical strength, do not go out, avoid poor personal protection in the process of cold, and low body resistance will lead to mixed infection, so that the course of the disease will be prolonged and the condition will be aggravated;

3.Eat more vegetables and fruits: Try to eat more easily digestible proteins, carbohydrates, vegetables, fruits, especially vegetables and fruits that contain a lot of vitamin C.

As everyone knows, the vitamins in food and fruits are easier to absorb and recover;

4.Improve the living environment: the environment should have a certain humidity and temperature, protect the torso, expose the limbs, even if it is a fever patient, do not cover the whole body with the quilt, covering sweat is easy to aggravate the symptoms of cold.

Properly protect the torso, keep the temperature and humidity of the room stable, and avoid further aggravation of symptoms due to changes in the temperature of the external environment in the process of decreasing resistance.

Try diet. Xiaohongshu blogger Shine's dietary prescription green onion and white tempeh is good, and it is effective. This dietary therapy method comes from ancient prescriptions and is well documented. There are also some massage methods, which are also very good for **colds.

It generally takes about 7 days to get rid of a cold, if you often have a cold and your immunity is low, you can inject or stirify the prop-ball, or boil some wild Ganoderma lucidum water to drink, these can strengthen immunity. If you have a sore throat, you should go to the hospital to check the total number of bacteria, and only if it exceeds the standard can you use antibiotics, which are anti-inflammatory drugs. Personally, I think that if you have a sore throat, it will not hurt so much if you spray Amway's "mouth spray".

If you often have a cold, you can use Fengfeng, Atractylodes atractylodes, Astragalus membranaceus to make soup, your sore throat may be a wind-heat cold, drink some herbal tea to relieve the wind and relieve the surface, Xia Sangju is good.

Cold is a disease that everyone will have, and most people deal with colds are not the same, some people will take a hard way to carry when they have a cold, and some will relieve cold symptoms through medication, although most people are no strangers to colds, but many people do not have a special understanding of the way of colds, they do not know whether they need to take medicine or carry hard when they have a cold. In fact, the way to take a cold is generally different depending on the disease.

Do you have to carry it hard or take medicine when you have a cold?

Generally speaking, if it is a common cold, there is no need to take medicine when there are symptoms such as sneezing or runny nose, as long as the body resists for a week to make the body return to normal, because the body has an immune system, the cold is a self-limiting disease, when the body's immune cells will engulf the cold virus, so that the cold will heal automatically. Therefore, if it is just a small cold, you can just let yourself carry it, and at this time, you just need to drink more water.

But you should know that because the body's immunity will be relatively weak during the cold, a little carelessness will lead to the aggravation of the cold, so during the cold to drink more water and increase exercise appropriately, improve your body's immunity, there may be some people during the cold will be easy to feel fatigue and do not want to work, so it is easier to let the immunity decrease, only adhere to outdoor activities, in order to make yourself more energetic, can improve immunity.

In addition, it should be noted that although a small cold can be carried hard, if there is nasal congestion, runny nose, and headache aggravation, and it affects work or study, do not carry it hard, and take medicine in time to prevent the cold from getting worse. What to watch out for after a cold?

1. Drink plenty of water

After the body has a cold, you should drink enough water every day, only the body has enough water to promote the body's metabolism, so that the cold can get better quickly.

2. Appropriate vitamin C supplementation

Vitamin C is an antioxidant that not only helps remove free radicals from the body, but also helps improve immunity, making it ideal for people with colds. If you have a cold, you can take some foods that are high in vitamin C, or directly supplement vitamin C tablets.

In general, although a cold is a small thing, you should also pay attention when you have a cold, don't think that you can cure the cold yourself, you don't need to pay too much attention to it, and when the cold symptoms are aggravated, you need to take medicine in time to help the body recover and make the cold get better quickly.

If you have a cold and don't want to take medicine, then you should pay more attention to rest, drink more hot water, and eat more fruits and vegetables to improve your immunity.

You can drink more boiled water to promote the body's metabolism and allow the virus to be quickly excreted from the body; If it is a wind-heat cold, you can also drink more chrysanthemum tea that is cool and fire-free, which can remove the fire, so that the cold will heal quickly; If it is a cold wind, you can also boil some ginger water to drink, so that the body becomes warm and improves immunity.

You can drink more brown sugar ginger water to ward off the cold, and in a warmer environment, let yourself sweat and drain dampness, which will help the cold get better. Eating more vegetables and fruits to improve the body's immunity can also make the cold heal faster.

If you don't want to take medicine, try to exercise your body, pay attention to your diet, don't stay in cold places, find warm places as much as possible, and let yourself sweat more to get better faster.

The first point is that you can sweat, let your body's toxins be discharged through sweating, and the cold will be good, and soon, the second point is that you can strengthen exercise and drink more water through exercise, so that the toxins in the body can be discharged, so that the cold can also get better very quickly.