How to improve the ability to control the ball, how to improve the ability to control the ball in fo

Practice of ball control skills.

1.Hold the ball with five fingers and tighten the fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso dribbling is to hover the ball around your waist, the key to this action is to turn your face forward while not looking at the ball, and then do clockwise and counterclockwise dribbling exercises.

3.Neck dribbling is an exercise that wraps the ball around the neck, also with the face facing forward, the neck must not be moved, and the exercise is done in alternating forward and negative clockwise directions.

4.Dribble with one foot apart and lower your center of gravity, holding the ball on one side of the dribbling exercise. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball forward and backward.

Spread your feet apart and lower your center of gravity. Throw the ball from front to back, quickly catch it from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

6.Dribble with your knees slightly closer together and lower your weight to dribble along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Step down the zigzag dribble.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

The above is to exercise your ability to feel and control, if you have any questions about the breakthrough, you can refer to the following page.

In addition, passing moves are not something that just anyone can do, which requires good endurance, explosiveness and absolute strength. Therefore, it is also necessary to exercise physical fitness. Satisfied.

1. Hold the ball in front of your chest, bounce it left and right with your fingers, you can't use your palms, try not to drop the ball, and you can also improve the accuracy of your shot, so you can do it every day.

2. Wrap the ball around the waist at the waist position, the faster the better.

3 Then it is a multi-shot shot, first shoot on the spot, then walk and shoot, and finally run and shoot, taking turns to shoot with the left and right hands.

There are several ways to do this:

1. Practice juggling the ball more often to improve the feeling of the ball.

2. Try to run long distance with the ball, practice the basic skills of dribbling, and then try to practice taking the S route with the ball, such as acceleration, emergency stop, etc.

3. Practice one-on-one confrontation, which is of great help to improve the sense of the ball, try to use speed change, change direction, turn, protect the ball and break through in the confrontation.

4. Participate in as many football games as possible to improve your skills. There are many players with good skills to exchange and learn.

5. **European football league, learn skills and methods from professional players.

Through continuous practice, practice makes perfect, and gradually improve your ability to control the ball.

1.Practice juggling the ball more often to improve the feeling of the ball;

2.Try to run 5000 meters with the ball, first play the basic skills of dribbling, and then try to practice walking the S line with the ball, accelerating - emergency stop! Wait a minute;

3.Finally, practicing 1-on-1 confrontation is of great help to improve the sense of the ball, try to use more speed changes, change directions, turns, and protect the ball to break through in the confrontation;

4.Participating in a football game is the only way to really test and improve your skills!

Take part in more competitions! Communicate with the masters! Finally, I wish you a good personal skill soon!

Reach your goal sooner rather than later!

First of all, it is the proficiency of dribbling skills, and the action should pay attention to the force of the whole shoulder, rather than relying on the wrist to control the ball; The second is the reduction of the center of gravity, which can shorten the distance of the ball, increase the frequency, and at the same time facilitate the acceleration of sudden force. However, in the final analysis, basketball depends on continuous practice, practice makes perfect, and there are no shortcuts.

Possession of the ball is actually a combination of good technique and a stable game mentality, both of which can be formed through the accumulation of not only honing and accumulating.

The process and essentials of practicing ball control:

1. Practice juggling the ball, practice until you try not to fall off, and can send and receive freely, and then walk on the ball.

2. Dribble the ball, dribble quickly + turn and stop sharply + rush the sideline, dribble slowly + stop and step on the ball + pull the ball, pull out the dial, practice well. This area takes a long time to practice, and there are some basic skills that must be reconnected repeatedly to master.

3. Stopping the ball, passing, the top of the feet, the instep, the thighs, the chest, the head and even the back, anyway, in addition to the position from the hand to the shoulder, all other parts can be used to stop the ball and pass, and the essentials of the action must be mastered.

4. Double wall collision style cooperation practice, practice in the process of sports, stop the ball, dribble and pass the ball, you can also do some passing movements.

In addition, it is necessary to strengthen the practice of psychological quality: do not be excited when you win, do not be discouraged when you lose, and always maintain a peaceful mind. 、

Soccer Instruction – Novices spend half an hour a day improving their footwork and rhythm on the ball.

I can only play more, it's better to buy a ball, bring it if it's okay, and practice basic skills. Participating in the game is the best way, and over time you can practice your dribbling skills, pay more attention to running and ball control, and integrate with the ball Why Spain is so strong, is that everyone has strong ball control, good cooperation, and most of them are Barcelona Real Madrid, and you can quickly improve your quality when playing in this kind of high-level team Good luck

The questions asked by the above people are that football is not basketball, how much bumping the ball, more passing practice.