Do you all know how to swim and what is the fastest way to learn to swim?

I have to put my head in it, find a watery one next to you, and then hint that I will be fine, and if I have something, someone will help me.

You can't grab it with a nose clip, in case you choke, don't inhale, keep exhaling through your nose, this is not a serious way to choke, don't swim again after choking, go to rest first.

Landlord: Do the task, give one! Thank you.

Find a coach, do what the coach asks, and don't be afraid of choking.

The fastest way is to jump into the deep water and pounce on yourself under the condition that someone is watching, and when you are about to die, the person gives you a bamboo pole and pulls you up, which is how many children are taught in many places. The advantage of learning this way is that you can't reach the bottom of the pool in deep water, and you can experience for yourself what it takes to not sink.

If you don't sink, you can swim.

Standard postures also need to be taught by a coach.

It's better to sign up for a swimming class and let the coach teach you, so that your posture will be correct. If you learn it yourself, it won't be easy to correct it later.

If you can't swim now, you can't do it, so learn it quickly. The quickest way is to ask a coach or someone to go on a daily tour. Half a month is about the same. Hope it be.

Learn to simmer in the water first, exhale underwater, stretch your hands forward, stretch your feet back, let yourself float, and persist for a longer time, which is the most critical and the first step.

Throw yourself into the sea, flutter and flutter.

Now the shallow water will flutter by itself, and then jump directly into the deep water and drink a few sips of water, the fastest!

Here's how to learn how to swim the fastest

1. Warm up before exercising.

Warming up is an essential step before any workout. Be sure to warm up your head, neck, arms, legs and ankles.

First of all, head movement, this action can stretch the neck muscles, and by the way, you can move the ankles to stretch the ankle muscles; Then rotate the shoulders in a circle, this action can awaken the arm muscles and activate the shoulder at the same time; Finally, there is a leg stretch, which is to bend over and touch the toes with your hands; The whole body is activated.

2. Practice breath-holding.

Breath-holding is the first lesson in learning to swim. But how do you practice breath-holding correctly? Most people who have never swam before will have this question, they don't know how to hold their breath, and they will be choked by the dust if they are not careful while swimming.

Hold your breath in the water. It's best to practice holding our breath by standing by the pool, holding on to the railing, or by the hands of a friend or coach, and submerging our head in the water. The first time you don't have to hold your breath too long, and after you become proficient, the longer the breath-holding time, the better. If you feel unwell while practicing, you should stop holding your breath immediately.

Exhale in water. Similarly, standing by the pool, pulling on the railing, or the hand of a friend or coach, submerge your head into the water and exhale slowly through your nose. After a certain amount of time, stand up and exhale in the water for as long as possible.

3. Initial entry into the water.

As a novice, the first entry into the water after the warm-up should be chosen in shallow water. First of all, you should be in the shallow water, familiarize yourself with the feeling of being in the water, feel the buoyancy of the water, and then enter the swimming area that suits you. If you're a natural landlubber, you may need to try many times in shallow water to get familiar with the water.

4. Floating in the water.

When you first enter the water, don't rush out of the pool. Grab first, familiarize yourself with what it's like to be in the water, breathe deeply, lift your head and both feet, and slowly float yourself. This maneuver may require several attempts for novices until they can float in the water for more than half a minute.

Slowly let go of a hand and turn around.

5. Swimming rings.

Of course, novices need the assistance of equipment and equipment! A swimming ring or kickboard is a good piece of equipment, try not to pull the edge of the pool with your arms. To feel the buoyancy brought by the water, the arms and legs cooperate with each other, and slowly, you can swim in the water.

6. Precautions.

For novices, the best way to learn to swim is definitely to go to a professional swimming gym and find a professional swimming instructor to guide you. Because there are many people swimming inside, there will also be professional lifeguards, which can effectively relieve tension. At the same time, you need to prepare certain auxiliary equipment, including swimsuits, swimming trunks, swimming caps, swimming goggles, nose clips and floats, or swimming rings.

It's best to find a coach. Going into the water teaches you the fastest you learn 1, when paddling with your hands, your elbows should be closed to your chest, and your head will naturally rise up a lot, otherwise it will be very difficult to paddle desperately. 2, just when the ventilation will be used 3 times to press the leg for a ventilation, the book says that the first practice of the leg, a breath of hands do not move, can kick about 8 meters and then practice others, a reason for not changing the air is that the efficiency of the leg is too low, the whole person will sink, the stroke is not right, the head is out of the water for very little time, the exhalation is not enough, there is a little water in the face and mouth is difficult to change the air.

Kicking the legs 3 times can make the body close to the water, and you can get out of the water as soon as you raise your head, so I still clearly remember the first time I changed to the state of qi: my hands are straight, do not paddle, kick my legs 3 times, I feel that my feet are basically on the water, my hands are straight down, my head can be raised very high, I open my mouth, and I take a bite of air to swallow.

Change to a breath, there is a qualitative change, and then gradually transition to 1 leg push, take a breath, improve the efficiency of stroke and leg push, inhale and slide, relax, and save the rhythm.

Another point is not to worry when you haven't learned, the book says that a lot of exercises to be familiar with water are done, water is a kind of ability that makes you very comfortable and relaxed in the water, it is to be accumulated little by little, and it is also the fun of people in the water. I wish you a speedy mastery of it.

It's very simple, happy to practice, I swam from the bottom of my heart, because I grew up by the Yangtze River, I have long wanted to cross the past, I think I don't have a chance to learn, so I started to learn at the age of 23, I swam every day from 1 pm to 9 pm, get up at 8 am and swim in the river until 11 pm, ** are rotten, I have otitis media in my ears, I have become a good swimmer now. I didn't have a coach, I didn't have anything, I took water and lunch, I just swam like that, I just gave it my all, let my brain make judgments, and my instincts would tell you how to swim better.

Find a friend you can trust... Let him teach you· Anyway, I used to teach 2 people in half an hour, both of them are my friends, high school students, they haven't swam before, don't panic when you swim... Don't think about learning so quickly when you panic... Have regular hands and feet·· Slowly paddling·· That's it... But only if someone is next to you to help you... Or you're on the side of the railing ·· Hand grasped in··· Leg Stroke·· Try to lay your body as flat as possible... Slowly, you feel like you're coming·· Don't panic!!

Go swim more, don't be afraid to drink water, and drink more or less before you learn. Go to the water to swim in the model swimming movements, at the beginning it must be doing swimming movements without moving forward, slowly you will master it, be brave.

This method is known to you, and the effect is a big deal! But that's all I can tell you! Find someone who knows how to swim and push you down into the deep water!

You'll be fine with him by your side! Let you be drowned for a while! You won't be afraid of water in the future!

Learning to swim is fast! Otherwise, you'll have to take a swimming ring with you when you go into the slightly deeper water! You can't learn it in your lifetime!

The depth of the water should be about the same as its own height! The kind that can breathe on tiptoes! You can float up with a breath like that!

Otherwise, you'll be waist-high in the water or always bring a swimming ring! Not in this life! By the way I said, you will be able to enter the water by yourself in a week at most!

I'm not kidding! Because people are naturally afraid of water! Be blindfolded!

When you choke on water, you won't be so afraid! It's so much easier to learn!

Learn to float on the water in shallow water, and then learn to swim quickly.

Find a coach, someone to guide you to learn quickly.

Find a coach of the opposite sex and keep it for quick learning. Ha ha.