A good way to get rid of stretch marks? How to remove stretch marks to be effective?

1. Increase skin elasticity: This method is undoubtedly a very healthy and scientific method, and there are many ways to increase skin elasticity, such as eating more collagen-containing foods appropriately, and moderate exercise such as yoga and running can also increase skin elasticity. Alternating warm and hot baths can also increase skin elasticity.

2. Vitamin C helps the synthesis of collagen in the human body, accelerates wound healing, and is conducive to the repair and elimination of stretch marks. Common such as citrus, kiwi, etc.

3. Egg whites can not only make the skin more delicate, but also fairer. In addition, the acetic acid in egg whites protects the skin from bacterial infections.

4. Massage + hot compress + use of professional stretch mark elimination products: choose a product that specializes in solving obesity marks, growth marks, and postpartum stretch marks, and pay attention to choosing regular channels to buy safe and healthy products when purchasing!

Small home remedies for removing stretch marks are not recommended if there is no scientific basis. Reasonable arrangement of the diet structure during pregnancy can control the weight range of the mother and fetus, and the scientific use of abdominal massage oil can also help increase the elasticity of the skin, so as to prevent and reduce the occurrence of stretch marks. The professional massage oil not only has natural oils that can moisturize the skin of the abdomen; Ingredients such as Centella asiatica extract can also help increase skin elasticity to a certain extent.

Content**Health News, together with Bloomage Biotech, led by Professor Yuan, chief physician of Shanghai ** Disease Hospital, and co-authored by 13 ** experts from all over the country.

What Mom and Dad should know about how to get rid of stretch marks.

I think it's more exercise to make ** firm.

1. Exercise regularly after childbirth to improve toughness.

Swimming is a very good aerobic exercise, because swimming can beat the body, so skills, and can play a role in fading stretch marks. Of course, if you feel embarrassed to go to yoga or swimming, you will see the stretch marks on your body, and you are advised to choose jogging or jogging.

2. Apply egg whites to remove stretch marks.

Eighty percent of people think that using eggs to make ** can make the skin more delicate, but many people don't know that egg whites can also be used to remove stretch marks. It is understood that egg white has been a good medicine for clearing heat and detoxifying since ancient times, and was often used externally by the ancients to promote tissue growth and wound healing. Using egg whites to remove stretch marks will not only make your skin more delicate, but also fairer.

In addition, the acetic acid in egg whites protects the skin from bacterial infections.

3. Reasonable diet and balanced nutrition.

Nutritional follow-up is very important, but this does not mean that pregnant mothers eat too much, to avoid eating too much fried food and sweets, a balanced combination will make the mother healthier and more beautiful. Foods with high protein content can help improve skin texture and make them more elastic, which can effectively reduce stretch marks.

4. Exercise appropriately.

The main reason for the occurrence of stretch marks is that the belly becomes larger after pregnancy than the weight bearing capacity of the human body itself, so the belly is stretched, and because there is no timely adjustment after childbirth, the stretched belly naturally cannot disappear immediately, so there will be serious stretch marks. If you want to know how to remove stretch marks after childbirth, you can strengthen exercise to improve the vitality of the body, and you can also massage the abdomen, inner thighs, buttocks and breasts to help restore skin elasticity and eliminate stretch marks.

5. Clever bedtime massage + professional stretch mark repair products.

Applying stretch mark correction products to the stretch mark area for bedtime massage, on the one hand, the massage is simple, and on the other hand, this method is really effective and good for the body.

If you want to effectively remove stretch marks, it is also very difficult, because stretch marks are a kind of scar caused by our belly being stretched in a short period of time, this scar is very difficult to remove to a certain extent, it is generally recommended that you go to a beauty salon or hospital to eliminate, but the effect will not be 100% eliminated.

To remove stretch marks, you can use some external drugs or skin care products to apply external application to areas with stretch marks, such as the abdomen and legs, which can effectively remove them. If the effect is not good, you can do a laser**, the effect is obvious and fast.

If you want to get rid of stretch marks on your body, I think we should still take care of our body, and if we do it well, it will slowly recover.

Be sure to apply some essential oils to your belly frequently, and massage them to absorb them thoroughly, so stick to them. The effect will be better.