Sleep doesn t ease my fatigue anymore

Irregular life, such as staying up late, nutritional imbalance as usual, junk food as a companion, lack of exercise (old house), emotional confusion, excessive mental tension and many other reasons, it is very likely to lead to such a situation. Try to build a good habit, habits determine fate.

About one-third of our lives are spent sleeping. But this does not mean that the longer you sleep, the better, some people sleep for a long time, but the whole night is groggy in dreams, and some people sleep for four or five hours and are more energetic. What is wrong with this?

1. It is related to low sleep quality. If you don't sleep well enough and have low sleep quality, you can't feel tired of your body, but you may get more tired the more you sleep. So quality sleep is so important.

2. Lack of exercise. If you exercise regularly, your body will be refreshed and your mental state will become very good.

3. Bad mood. Bad mood is easy to hurt the mind and exert effort, which will lead to physical exertion and make it easier to feel sleepy.

How to ensure the quality of sleep?

1. Improve eating habits. Meat and vegetarian matching, nutrition is balanced.

2. Exercise more. Stick to exercising and adopting a useful time management system. At the same time, it is possible to spend five minutes before going to bed and five minutes after waking up to relax the whole body.

3. Optimism. Relax and stay positive.

There is a reason why I don't sleep well and often feel tired. In summer, the daylight hours are long and the temperature is high, so it is difficult to ensure the quality and duration of sleep; Poor sleep can lead to fatigue, lack of energy, and irritability.

To relieve fatigue, you can try these methods:

1. Replenish water. Water plays a huge role in maintaining homeostasis, a person needs to drink at least 8 glasses of water a day, a small amount of multiple drinks, never wait until you are thirsty to drink water; You can also try to brew a cup of unlimited American ginseng wall-breaking decoction pieces, American ginseng has the effect of nourishing yin and replenishing qi and anti-fatigue, which can help restore energy and relieve fatigue.

2. The diet should be light, the daily diet is low-fat, easy to digest, rich in fiber, you can eat some milk, soy products, vegetables and fruits, coarse grains and other foods;

3. Remember to take a nap at noon and take a nap for about half an hour at noon, which can not only replenish physical strength, but also improve physical function and reduce the occurrence of cerebrovascular accidents.

If you have time at noon, you can take a nap, and if you really don't have time, you can drink some tea or coffee to relieve your sleep.

If you don't sleep well, how can you relieve fatigue? Generally speaking, if you don't sleep well, you must have slept less, or you can't sleep, so you can squint at noon or when you have free time.

Everyone's sleep needs and habits are different. While some people do need 8 hours of sleep to feel energized, there are also many people who feel tired even when they get enough sleep.

This may be due to poor sleep quality, such as sleep disturbances, disturbances in sleep, etc. Common sleep disorders include sleep apnea syndrome, insomnia, increased pressure in the arteries during sleep, and more. When the body does not get adequate and deep sleep, the body can feel exhausted even if it has enough sleep.

In addition, the feeling of fatigue in the body may also be related to the sleep cycle. The sleep cycle consists of two states: rapid eye movement (REM) and non-rapid eye movement (NREM).

REM is present during the deepest part of sleep, when the person is in a dream state, whereas NREM is considered to be the deeper period of sleep. If you wake up during NREM, your body will still feel tired even after 8 hours of sleep.

There is also a common questionSome people may have the root cause of physical fatigue in their daily lives, such as lack of exercise, overwork, eating problems, and more. These problems can have a negative impact on physical fatigue.

Therefore, it is recommended that you pay attention not only to the time you sleep, but also to the quality of your sleep. At the same time, it is also important to maintain a healthy lifestyleThis includes adequate exercise, a sensible diet, and a regular lifestyleThese measures can help improve sleep quality and relieve fatigue in the body.

When you have a physical abnormality, don't feel that you find that you are different from before, and it is still recommended to go to the hospital for examination, because the abnormal manifestations outside the body may be caused by changes in internal and external organs or the body. In particular, the reason for not feeling the lack of motivation needs to be vigilant and pay attention. It's better to look into it.

<> is first and foremost related to the lack of qi and blood. The whole body is tired, the whole body is weak, and the face is not good-looking. It's tiring to do a little bit of work.

It seems that the person is lazy and doesn't want to do anything but rest. If you feel tired and sleepy after completing hard work, this is a normal physiological reaction of a person. This is normal.

Don't worry about that. Lack of qi and blood is not only manifested as fatigue, but also skin color, lip color, nail color, hair loss, and scarcity.

Second, it is related to the spleen and stomach. On the one hand, the spleen and stomach are the source of qi and blood biochemistry, that is, the food eaten by the human body can be converted into qi and blood through the movement of the spleen and stomach. On the contrary, fatigue caused by the spleen and stomach is that you can't eat, and eating very little will cause special fatigue.

There is also a deficiency of the spleen, the ability to transport is reduced, and I feel sleepy after eating, and I always feel sleepy every time I eat. I don't want to do anything. I just want to lie down.

The third is related to the liver. The ancients had a saying that the liver is the source of fatigue, that is to say, the liver is the source of fatigue. A good liver makes it easy for a person to tolerate fatigue. Some people may be in a bad mood because the liver is related to mood.

I didn't do any work, I always felt very tired, very tired, very sleepy. If this happens often, I should go to the hospital as soon as possible to check it up, find the cause, and solve it in time. After all, doctors are professionals.

I don't understand in medicine, but I don't know that you are as different as me, sometimes you find that there is no, and there is a period of time when you don't have something you want to pursue, you will feel tired, that is because you have no mental energy, that is, the mental head is scattered, and the mental head is scattered, you will feel very tired and have no energy. You can go to the hospital for a check-up if there is no problem with your body. Then find something else to do, take your attention away and you'll be fine.

This is related to dietary reasons, work and rest reasons, work reasons, weather reasons, and spiritual reasons. Therefore, when this situation occurs in our body, we must go to the hospital to do the corresponding **, and do not let the condition worsen.

This is because of irregular work and rest, usually sleeping late, but also because of too much mental pressure, to adjust your work and rest time, don't put too much pressure on yourself.

It may have something to do with the body. It may be that the moisture in the body is very heavy, and the body is in a sub-healthy state, so it will be particularly tired, and it may also be a lack of qi and blood.