How to prevent strong hits under the basket, how to defend in basketball

Use your legs to resist the middle of the legs of the defender, stretch out your hands, and lean your upper body against the attacking player, so that he loses his center, deforms his movements, rarely shoots or uses the part between your wrist and elbow joint to resist the waist of the attacking player, and squats low, generally you can fight against someone who is stronger than you, but if you are strong and flexible, it is not easy to play, it depends on your reaction.

You're about the same height and weight as me, but I usually only play at the back.

Anyway, if the other party is a power type, when you hit with your back, you can't resist, but this kind of like to play with your back is most afraid of not being able to rely on you, and he can't rely on you, so you can push it, put it down, open your hands on both sides of his body, and he will dribble a little bit away from his body with the ball, and immediately start to play, shoot if he can shoot, and he won't dare to hit like this after a few shots.

The opponent leans back to play the board, you don't have to think about covering him, just block the eyes directly, your height, even if you are a 2-meter center, should be able to block the eyes.

Physical confrontation, dead resistance, depending on the opportunity, raise your hand, and carefully jump up the cover

Push him hard, and then suddenly retreat, he must have walked.

Build up your strength, then go around the front more and cut the ball away.

Practice strength first, otherwise everything will be in vain. Look at your height, try to grow another ten kilograms

In general, tough defense is actually a lot of physical contact close defense, so if you eat hard and play hard, it will consume a lot of physical strength, you can choose your teammates to do blocking and dismantling cover, or directly hand the ball to your teammates, or you can choose to try to break through through through the change of direction technique, or shoot directly.

If you have good physical fitness, it will definitely be fine, but if your physical fitness is not as good as the opponent, you must protect yourself from injury, because there is no referee on the field, and the opponent's behavior is sometimes willful, so you must protect yourself and float on the outside to throw the ball.

You can choose:

1. Step back and shoot; Similar to Kobe Bryant and James.

2. The ball is divided, such as passing the ball from the crotch of a defender and passing through one side.

3. Pass and cooperate, score and play.

4. Xu Huang at the time of breakthrough. For example, it looks like you are about to break through from the left side, but suddenly changes to the right side and lays up.

You may seem to have a thin physical disadvantage, but you have a crucial advantage of being fast.

When you overpower your opponent in momentum, you will play more confidently and shoot more decisively.

Also, remember that basketball is a team sport, not a one-man game. James, who carries the team forward alone, is the best example of this. Now look at the heat of the scenery!

At this time, it is necessary to adopt the method of long-distance passing, so that the defense can not be broken and the attack can be scored quickly.

When you encounter a tough defense, you can't hit it hard, you can solve it with a running jumper, don't have too much physical contact.

If the opponent's defense is strong, you can use the substitute players to consume their physical strength first, and when the physical strength drops, their defensive ability will decline, and then replace the main player.

If it were me, I would choose to shoot the jumper so that I could avoid contact with it.

Use speed and passing skills to break through defenses or create fouls on opposing defenses. You can also use your team's friendly cover to get out of defense.

When encountering a tough defender, you can't rely on brute force, so you can call your teammates to block or get better space.

If you really can't get in, don't force yourself to break through. You can use your teammates' blocks and pick-and-rolls to try to tear apart the opponent's defense with jump shots.

This is either that you have the body to eat, if you can't grab it, then you can only use the pass control to pass away, keep running, and run out of opportunities.

You have to learn to get out of the defense, if it's a kraft candy defense, you should have your teammates to cooperate, your teammates are standing in front of you, you run past the side of your teammates, you can get rid of them.

Defense: You must have a strong physical fitness, and use your body to hit it.

The steps are as follows: <>

The second step is to practice your lateral movement skills. When defending, opponents with the ball tend to change direction and break through, and those with poor lateral movement ability can't keep up with their hands and feet even if their brains react.

The third step, in actual combat, the defending opponent should open his arms, lower the center of gravity, form a half-horse step, and constantly dance back and forth with both hands to interfere with the opponent's vision, while keeping his eyes on the ball and ignoring people's movements, so as to reduce the number of times deceived by feints.

Fourth, the distance from the defender should not be too close or too far, too close is easy to be broken through, too far away is easy for the opponent to pass or throw, to ensure that the distance is within one step.

The fifth step is to look for opportunities, cut off the opponent's ball, and turn defense into offense, and offense is the best defense.

Playing basketball is a fierce sport, we must protect ourselves, physical health, physical safety, sports is a small thing, safety is a big thing, I hope you can find happiness from safe sports, find happiness from sports, exercise in health, safety in sports, I hope you can remember, thank you.