What skills do you need to be a fitness instructor, I have a little bit of martial arts foundation

Martial arts and fitness are not the same thing.

The question of which fitness instructor training is better and who is better is a matter of opinion, and it is very important to suit yourself. Generally, it is necessary to comprehensively consider many factors, such as the qualifications of the institution, the faculty, and the successful cases. The main thing is to focus on the measurement according to your foundation and the aspects you want to learn.

1) Look at the teaching staff, the strength of the teaching team directly affects the technical level of students and the teaching level of the school; (2) Try to choose a teacher who is recognized by the industry, has rich experience, can pay attention to each student, and teach knowledge by hand, under the guidance of such a teacher, the student's technical level will progress faster; (3) Training Instructor: Who is the speaker? Find out about his educational background, language level, work history and training experience to see if he has a training qualification; (4) Elective training....

The knowledge and skills that fitness instructors need to master are: aerobics, aerobic dance, pedaling, spinning, fighting, Pilates, yoga.

The most important responsibility of a fitness coach is to help customers get healthy, and customers who come to fitness need scientific fitness guidance to obtain physical health. Therefore, fitness trainers should have a relatively professional knowledge of human anatomy, physiology, medicine, nutrition and motor skills, in addition, they should also understand psychology.

Because the coach needs to be good at communicating with the customer to accurately understand the customer's needs and provide assistance. Being well-informed is the minimum quality of a fitness trainer. For example, in order to achieve the best results of fitness exercises, the coach should also be a "personal doctor" who has a certain amount of health knowledge, understanding the member's diet, the nature of work, sleep quality, etc.

Different training methods are developed for different people. However, at the same time, the fitness coach only provides guidance for the members' health exercises, and provides certain guidance for some post-illness or postoperative recovery, but cannot replace the doctor's treatment function.

1. Becoming a fitness coach requires certification.

2. Fitness Coach Professional Qualification Certificate. Fitness Instructor Qualification Certificate.

It is a stepping stone for fitness coaches to enter the fitness industry, a proof of the professional ability of fitness coaches, and the main basis for gyms to recruit fitness coaches.

3. Have professional knowledge and skills. Fitness coaching is a skill-based profession, and it is necessary to master relevant professional fitness knowledge and skills, such as sports anatomy, exercise physiology, sports biomechanics, sports science and so on. Only fitness coaches with comprehensive professional knowledge and skills can better help fitness members achieve fitness goals, so that fitness coaches can develop in the fitness industry for a long time.

4. Have certain communication and sales skills. The most direct purpose of becoming a fitness coach is to survive in the society, income is the goal, such as the source leaks to say that you have professional knowledge and skills, and have also obtained the nationally recognized fitness coach qualification certificate, but you can only train yourself very well, but will not guide Soqiao fitness members, or you have no members, so everything is empty talk, so you can only stay at the level of self, and can not meet the quality of life you want, so sales skills are essential skills for fitness coaches in their work, Not only can you make your profession have a higher value, but also provide a higher income.

5. Positive and full of positive energy. For fitness coaches, the body may not be the most important thing, but it must be full of positive energy, which can bring positivity and more positive energy, only in this way will the members of the gym think that you are a good fitness coach, and can infect more people to love fitness and sports, no matter what industry, a positive person, everyone likes it very much.

Fitness coach is a compound profession, and to be a fitness coach, you must first have professional fitness skills. As a newcomer, if you want to be a fitness coach, you must go through professional and systematic training, start learning from the basic theory and practice, and gradually deepen it, so as to master all the skills that fitness coaches need to learn, such as: national vocational qualification certification, small equipment use, sports, sports nutrition, FMS functional screening, personal training Pilates, functional training, CPR, maternity courses and so on.

In addition to professional skills and knowledge, becoming a fitness coach also requires professional quality, not only to learn to maintain a good relationship with members, but also to actively and healthily guide members to develop good fitness habits, and learn to return equipment to create a good environment for fitness training. Fitness trainers can be said to be friends of members, and they are good enough to be able to influence members through themselves; In addition to professional skills and professional quality, there is also the improvement of personal ability, the fitness industry is in the development stage, requiring fitness coaches to constantly learn new fitness skills, have good communication, so that members can really understand the knowledge taught by coaches, so fitness coaches need to have certain learning and communication skills. Before becoming a fitness instructor, it is necessary to form such an awareness in the training fitness coach school, in other words, the height of the service crowd determines the effort and what is gained.

Fitness coaches need to master sports anatomy, sports psychology, sports nutrition, sports science, as well as basic courses, equipment use, resistance training, aerobic training, physical fitness, mixed martial arts and other skills and knowledge, but also to obtain industry-recognized certificates, so most of them are studied in the fitness academy system.

First of all, you need to be able to guide the equipment, and secondly, you need to have some theoretical knowledge, if you really want to learn, you can understand our college, our school is a yoga fitness training base directly under the Sports Bureau. It is also the only authoritative base authorized by the Ministry of Human Resources and Social Security of the People's Republic of China in Guangzhou.

Fitness coaches are divided into private trainers for regular courses and private trainers for special courses, such as boxing coaches, stretching coaches, ** coaches, group exercise coaches, etc., and different development directions need to master different skills.

There are two types of skills that fitness trainers need to learn: basic skills and advanced skills. Basic skills knowledge includes:

Theory and practice. Theories include: exercise biomechanics, exercise physiology, exercise anatomy, and sports nutrition.

Sports Psychology, Fitness and Fitness. Practices include: resistance training, aerobic exercise and equipment use, stretching exercises, physical training, and simulation teaching.

Advanced skills and knowledge include: advanced bodybuilding, functional upholstery, functional**, sports**, functional training, rapid fat loss, maternity**, Pilates, sales skills, etc. These are very popular fitness skills in the fitness industry, and they are also the skills and knowledge that fitness coaches need to master and use flexibly.

Being handsome is the most important thing, otherwise who will buy your class, that is, being handsome has hormonal appeal, this thing is the same as a meal and wine tray, if it weren't for a beautiful woman opposite, who would be willing to pay for a meal that is not worth so much money at all.