What can be done to improve malnutrition

There are many factors of malnutrition, one is that you do not pay attention to your usual meals, and the daily diet is not nutritionally balanced, and the other is due to personal reasons, such as physical reasons, and the nutrient absorption is due to some physical factors that cause the nutrients that cannot fully absorb food, etc. These can affect a person's malnutrition.

If you are malnourished not because of your body, but simply because you don't have a good daily diet. I can suggest that you improve your daily menu, because as a normal healthy person, if you can eat a balanced diet of three meals a day, you can improve the phenomenon of malnutrition.

As for how to improve, you can do so by arranging a nutritious diet every day. There are a lot of nutritious catering centers on the market, so you might as well try them and ask them to help you develop a recipe for a period of time and practice it according to your specific situation. Or you can buy some practical nutritious catering software and arrange your daily recipes with some guidance.

This can also be a comprehensive reform of your daily diet, so that your own nutrition can be well improved.

Traditional Chinese medicine conditioning should be remembered in "years". But the root cause.

Or, take a look at Western medicine.

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Chronic gastritis is better to use Western medicine**, supplemented by traditional Chinese medicine. In addition, exercising more, not necessarily intense exercise, climbing a mountain or something is good, it can make the heart more sunny and good for the body, you can also exercise and breathe fresh air.

Eat well in the morning and go to bed early.

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Diet treatment and treatment therapy].

Suitable food. 1. Choice of staple food and beans: japonica rice, millet, wheat, barley, sweet potato, buckwheat, etc.

2. Selection of meat, eggs and milk: beef, chicken, fish, animal liver, eggs, milk and its products.

3. Vegetable selection: carrots, tomatoes, broccoli, bamboo shoots, kale, spinach, pea seedlings, camellia, fungus, daylily, mushrooms, water spinach, etc.

4. Fruit selection: mulberry, mango, orange, longan meat, apple, red date, orange, grapefruit, lemon, strawberry, hawthorn, macaque peach, etc.

5. Others: wolfberry, chrysanthemum, cassia seed, etc.

6. Milk porridge: function to nourish blood and moisten dryness, and stomach and spleen. Milk is a nutritious and nourishing food that is often eaten, rich in protein, fat, sugar and vitamins.

Cooking porridge with rice can not only enhance the effect of strengthening the spleen and stomach, but also prolong the time of digestion and absorption in the gastrointestinal tract, and strengthen the tonic effect. It is used for metabolic malnutrition in young children, slow development, thin limbs, lack of qi and blood, yellowish complexion, and pediatric chancre accumulation.

7. Chicken liver porridge: function to nourish blood and eyes, nourish the kidneys and stomach. This diet with chicken liver, rich in nutrition, its taste is sweet, slightly warm, has the effect of tonifying the liver and kidney, "Materia Medica" contains: "Chicken liver, tonifying the kidney and stabilizing the fetus, clearing the medicine of the eyes." "This porridge can be eaten regularly to cause malnutrition in children.

Dietary considerations.

1. Once-time malnutrition is due to digestive physiological functions, and three meals should be maintained at the beginning, and there is no rush to add, so as not to cause indigestion.

2. Second-degree malnutrition is the weak digestion ability, and when the digestive ability is gradually restored and the appetite improves, protein foods are gradually increased and relatively quickly. Pay attention to the amount of salt to prevent edema.

3. Third-degree malnutrition is very weak digestion and accompanied by other comorbidities. The primary disease should be diagnosed first, and when the condition improves, the acid-base balance should be maintained with very small and frequent meals, and then the diet should be gradually adjusted to supplement protein to gradually consolidate the nutrient intake.

The best way to avoid malnutrition is to actively prevent it, which is to add complementary foods on time and eat a variety of foods. Give high-calorie, high-protein, vitamin-rich foods, and at the same time, actively ** various chronic diseases and gastrointestinal diseases to prevent the occurrence of various diseases.

Conclusion: To sum up, malnutrition can cause a lot of diseases and even death, although in recent years, people's material living standards are getting higher and higher, but malnutrition has not left our side as people wish. Not only the elderly, middle-aged, young people or children are also facing this problem, they do not know or understand the nutrients taken in their bodies, and the long-term eating habits are difficult to change in a short period of time, so I hope that the above can bring you a small help, and I also hope that the above summary can alleviate or eliminate the symptoms of malnutrition for everyone, and also hope that you can pay attention to your physical health. Don't go on blind diets and overeats.

To use plant science to prevent malnutrition, it is necessary to conduct a detailed study of the causes of malnutrition and the nutrient deficiencies. Then according to the characteristics and nutrient content of different plants, they are targeted for eating and planting.

As far as the existing plant science is concerned, it includes most of the related plants that are commonly used in our lives. Researchers conduct a variety of studies and analyses on these vegetables to understand the many uses they produce in the human body and the various medicinal properties and properties they possess in other areas.

Malnutrition refers to the inadequate intake of certain nutrients in the body.

Malnutrition is a term used to describe a state of health at the human level, resulting from inappropriate or inadequate diets. Usually refers to nutritional deficiencies caused by an individual's inadequate food intake, malabsorption, or excessive depletion of nutrients, or it can also be due to overeating or excessive intake of specific nutrients. As a result, some picky eaters and thin people may have symptoms of malnutrition.

Some obese patients who are overweight and overeat are also a type of malnutrition.

The beneficial substances in vegetables can be eaten to reduce malnutrition.

In order to prevent malnutrition, it is necessary to first study the causes of malnutrition and the lack of nutrients in human beings. In most cases, there is a risk of deficiency in important nutrients such as calcium, iron, vitamin A, vitamin B, and vitamin C1, and it is necessary to prevent this by eating vegetables and plants that contain the same nutrients. For malnutrition, we must pay attention to it as soon as possible, as it will have a certain negative impact on various body functions in the long run.

The characteristics and contents of different plants have different effects on the change of malnutrition.

Due to the different growth environment and individual characteristics of different plants, the content of some microbiotics and minerals contained in them is also different, if you really want to have a definite change in your own malnutrition, try to go to the hospital to find a professional doctor for physical examination and investigation, and then supplement the corresponding food according to this situation. Only then can malnutrition be truly changed and improved.

The management of malnutrition is as follows: 1. Positive primary diseases, such as correcting digestive tract malformations, controlling infectious diseases, chronic diarrhea and wasting diseases. 2. Promote scientific feeding to parents, encourage breastfeeding, add complementary foods on time, and change bad eating habits, such as picky eating, partial eating, excessive snacks, etc.

3. Drugs that promote digestive function, such as pepsin, pancreatic enzymes, probiotics, etc., supplement a variety of vitamins and trace elements. 4. Traditional Chinese medicine can be used for massage and oral spleen-strengthening drugs to improve children's digestive function. 5. In addition, the baby should carry out appropriate outdoor activities and exercise more, which will help enhance resistance and reduce the impact of various diseases on the child.