How to quickly improve your dribbling skills for beginners in high school

If you have a ball at home, you will shoot the ball every day As long as you find the feel, start to practice stepping down the dribble and finally go to the court to dribble back and forth In less than 1 month, you will dribble much better (after practicing the right hand, then practice the left hand) Then you can practice shooting the basket As long as you shoot more shots, you will have a feel My feel is also what I practice==) Finally, you can practice some tricks (dribbling, stopping, jumping, turning, stepping down, dribbling, dribbling, etc.), and finally you can play with someone else on the court, good luck. -

If someone wants to steal the ball in front of you, just wait for his hand to move, you will immediately step down and dribble to the basket, but pay attention to the movement of the people on the court, as soon as someone is behind you, you must pay attention to prevent him from stealing your ball).

I think the most important thing is to have perseverance and not give up. Spiritually dominant.

Secondly, it is that everyone will say practice more and constantly find deficiencies in practice, but you must live, not just practice by death, but also think.

The second is to constantly practice and learn in actual combat, carry out field operations and learn other people's skills.

In short, it doesn't happen overnight.

Also, don't blindly immerse yourself in it, when you sit on the seat sweating profusely, do you notice the reflection of your classmates around you, do you notice the teacher's eyes looking at you, So, it's good to play ball, and there's nothing wrong with wanting to play well, but when you just enter high school, it's still study-oriented, brother!

The above is a bit too complicated, let me tell you a practical method, my coach told me to practice, I am 190, point guard, used to score, but then I didn't play point guard so let me practice. My coach asked me to shoot tennis, which is very useful, it can be a good exercise of finger control of the ball, you can try, practice a little or so and you can control the basketball very easily.

Practice basic dribbling every day, dribbling ==.It's good to accumulate over time.

Talent! 1. If you don't practice well, you can't practice well!

There's no special way to do it, it's just to keep dribbling

If you want to improve, you have to play with the masters

Every master has to go through the rookie stage

Hit slowly and persistently. It's going to be fine.

I used to be like that.

It's good to play ball often and practice every day.

When dribbling, the height of the ball ** between the waist and chest is called high dribbling. It is a dribbling method used to speed up the forward movement or to adjust the offensive speed and attack position in the attack without the obstruction of the defender.

How it works: Lean your upper body slightly forward and look up at the front with your elbows.

As the axis, press the back and top of the ball with your hand to control the landing point of the ball in front of the side of the body. Hands and feet work together to make the ball move forward rhythmically.

The key to action: the hand paddle is pressed to the ball correctly, and the hands and feet are coordinated.