How to lose belly fat? 20

Hello. I'm practicing yoga. If you have enough time, it is recommended that you go for professional guidance. If there is no time. Do what I teach you every day before you go to bed... Stick to it every day.

1.Lie on your back (be careful not to pillow) with your arms naturally at your sides, breathe deeply, and extend your legs up 90 degrees. Tighten the leg muscles and rotate the heels upwards (while helping to beautify the leg shape) Relax the upper body Don't leave the ground in the lower back Exert force in the abdomen Helps to burn off excess fat in the abdomen Hold for 30 seconds Slowly lower the legs down at 30 degrees to the ground Slowly lift the upper body Straighten the back Hold for 20 seconds Slowly lower the legs and back Slowly adjust the breathing.

2. Lie on your back, bend your knees, raise your calves so that your calves are parallel to the ground, tighten your leg muscles, slowly lift your upper body, gently pat your arms up and down, breathe evenly, snort and exhale through your mouth. Slowly lower your legs and back and breathe evenly...

These two actions should be enough for you. Combined with a reasonable diet, it is not recommended to do too much exercise before going to bed. Coupled with a reasonable diet, the effect is better, I hope you get rid of fat as soon as possible and have a devil's body

Tummy Slimming: The first step is to sit on a chair and slowly lift your legs up.

In the second step, gently place your hands on your lower abdomen and exhale slowly, gradually tightening your lower abdomen as you exhale.

In the third step, the exhalation slowly accelerates, the lower abdomen tightens more and more, and the shoulders remain relaxed.

In the fourth step, when the lower abdomen has received the tightest level, the qi is also exhaled at the same time.

In the fifth step, after the shoulders and lower abdomen are relaxed, slowly start to inhale.

Sixth, try to inhale as much as possible, at this time, the lower abdomen does not need to be deliberately contracted, but instead the abdomen is pressed down.

The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen, and only two or three times will not see any effect, at least it must be done consistently.

Do it two or three times in the morning and in the afternoon, at least eight beats each time, and after three months, you will definitely see the effect, not only can you maintain the beauty.

figure, and it can also relieve the stress of going to work! In addition, if you are looking for perfection in everything, it is best to use some beauty after taking a bath at night.

Body products (slimming and body contouring) are applied to the body and massaged on the abdomen for a while, which not only eliminates excess fat, but also helps sleep. Yikes.

Furniture and household appliances of the Arab Federation of Industry and Commerce.

Rub your belly before going to bed until your belly is hot, and after a month, your belly will be gone.

1. Exercise more, especially around the waist, to burn fat in the waist.

2. Eat less pasta, especially avoid sitting quietly after meals.

3. Pay attention to the reasonable combination of three meals, and do not eat and drink after 7 p.m.

Do the sit-ups every day.

Brewer's yeast powder plus exercise is definitely effective Lotus leaf tea is also good.

How do you lose fat on your belly fast?

How to lose fat on the stomach faster.

The fastest way to slim down your belly.

Method 1: Eat less for dinner.

If you eat too much dinner, it is easy to not digest, causing fat to accumulate in the abdomen, and it will naturally grow into a small belly over time. Try to eat as little as possible for dinner every day, and eat lightly, if you are not very hungry, only eat three to five percent full. Two hours after eating, you might as well have some kefirt to help digestion, and eating less dinner is definitely the first premise to help you get rid of your small belly!

Method 2: Twist your waist while standing.

Standing twist to reduce the stomach, you can practice at noon or in the evening, if you are watching TV, to the time of the commercial. Get up and stand, straighten your chest and abdomen, and twist your waist left and right (similar to belly dancing, you need to use the force of your waist, not your legs or back) 100 times. Stick to it every day, and it's guaranteed to help you get rid of your little belly!

Method 3: Lunge yoga on the wall to slim down the belly.

The lunge on the wall is one of the simplest movements in the whole yoga ** movement, with only two steps, and the role is to shape the perfect abdominal curve, which is what we usually call a thin lower abdomen and a thin belly. Stand against a wall with your legs together, your left hand on your waist, your right hand straight to the side, palm against the wall, head up and chest up, and look ahead. Take a step forward with your right leg, bend your knee, slowly squat down your upper body into a right lunge, stop for 10 to 15 seconds, return to your original position, switch sides and repeat.

Check it up, there is information about ** in the first place, it will be helpful to you You can choose to practice yoga. Healthy and beautiful. But persevere. There are many ways to lose belly fat

Shake the hula hoop, it is useful to insist on it.

Sit-ups are the easiest and most effective way to do them, so give them a try.

Control your diet and do more consuming exercises such as sit-ups and push-ups.

Exercise more, control your diet, and eat less, especially at night.

Teach everyone a movement that you can do often to shake off your abdominal muscles.

If you have fat in your belly, make 1 cup of tea to moisten your intestines and burn excess fat.

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, can open up the blockage of the belt pulse, promote qi and blood circulation, accelerate the discharge of waste and toxins in the body, and play a role in slimming the stomach.

Eat less meat, exercise more, and do sit-ups frequently.

How do you lose fat on your belly fast?

How to lose fat on the stomach faster.

Running, jumping rope, walking, playing hula hoops.

Find a meat machine, there are advertisements on TV.

It is recommended to adopt scientific physical exercise and dietary habits to lose fat.

In terms of food, eat more low-fat foods, and you can slim down your abdomen through diet.

1. Drink plenty of water.

Be sure to drink enough water every day, at least 2 liters of water per day. This allows the body to expel excess salt and stop the body from swelling.

2. Reduce salt intake.

Reducing your daily salt intake can help reduce edema and bloating.

3. Add soda and lemon to the water.

Drinking a teaspoon of baked soda in water can neutralize stomach acid and help relieve stomach gas. Add a little lemon to remove some of the gas when it is transferred to the stomach.

At the same time, it is recommended to use the method of exercise**, through the following appropriate exercise methods to slim the lower abdomen, the following methods are relatively easy to do.

Method 1: Swimming**.

Swimming for 30 minutes burns 1100 kilojoules. Even when a person is no longer in the water, the metabolism is still very fast and can burn fat faster than usual. Swimming not only tightens the abdomen, but also shapes the whole body.

Method 2: Abdominal contraction walking.

Method: When walking and standing, you should force down your abdomen and breathe in the abdomen to tighten your lower abdominal muscles. At the beginning of a day or two, you will not be used to it, but as long as you remind yourself at any time to "shrink your abdomen to **", after a few weeks, not only will your lower abdomen tend to be flat, but your walking posture will be more charming.

It is recommended to use the abdominal wheel, which is very effective. I'm practicing the Abdominal Chakra now, doing 3 sets a day, a group of 20, kneeling, and I can see the top two abdominal muscles for more than a week. Please adopt!

Eat less and exercise more, and do sit-ups well.

Doing sit-ups every day can burn fat.

1.To slim down your abdomen, adjust your posture first.

There is no doubt that more than 80% of the accumulation of abdominal fat is caused by many bad habits in daily life, and sitting posture is the number one killer. Hunched back and chest will allow fat to accumulate in the waist, and over time there will be an unsightly "lifebuoy".

Belly slimming method: cushions.

Proper use of cushions that adjust the spine can support several fulcrums on the back, straighten the back, and reduce the formation of fat.

2.Sitting after a meal? You're in danger.

Many people are used to sitting or lying down after eating, but this practice is actually very unscientific. The calories you eat will become fat on your waist, but it's not right to get up and exercise right away, it will keep the blood in your stomach.

How to slim your belly: Walking.

Don't get up immediately after eating, you can sit for about 5-10 minutes and then get up and walk. As the saying goes, walking for 15 minutes after a meal can help food digest better and eliminate the feeling of bloating.

3.The lower abdomen protrudes and the waist is not visible.

Many people have small stomachs that are not so prominent, but the waistline is not obvious. Ordinary sit-ups don't make much of a difference either.

How to slim down your abdomen: Sit-ups on your side.

Lie flat with your hands at your sides. Raise your left hand and place it behind your head. Lie on your side from the waist down, lift your upper body 10 times, change your right hand, and lie on your side below the waist 10 times.

You may feel a sore feeling in your lower back after doing it for the first time, and that is the effect of the workout to the part, in order to prevent strain, the slower you do these poses, the better.

4.Sleep on your side or upside down.

Lying on your side will cause improper blood circulation in the body, and the body will feel soreness and numbness on the side that is compressed. Sleeping on your stomach will make your back arch, and sleeping like this for a long time will bend your back, affecting your spine and causing abdominal fat.

Slimming method: Lie on your back and put a pillow under your knees, in addition to keeping your back straight, you can also relax your whole body and reduce the chance of back pain.

5.There are no taboos, eat anything.

Ways to slim your belly: You are what you eat, so every time you eat something, you have to be aware that these foods become a part of your body. Poor diet can lead to the growth of fat, affecting metabolism and blood quality.

How to lose fat on the stomach faster.