What should a 23 year old patient do if he has had varicose veins in his lower leg for 6 to 7 years?

Your course of disease is still relatively long, generally wearing elastic stockings in the early stage of varicose veins has a preventive effect, but it can only delay the development of the disease, can not achieve a good effect, in order to avoid serious complications, it is recommended to choose minimally invasive surgery. At present, the ETVV lower extremity venous endovascular comprehensive system is used for varicose veins, which has the advantages of high aesthetics, safety, small incision, short operation time, one-time and no scarring. The results are immediate.

In general, if the varicose is not very severe and there are no above symptoms, you can pay attention not to stand for a long time and wear compression stockings to prevent the disease from progressing.

1. Strengthen exercise: walking, jogging, cycling, and swimming are all good ways to strengthen muscles, reduce fat and cultivate endurance, and people with varicose veins can also benefit from these exercises, and the best and easiest way is to insist on walking, 15 minutes each time, 4 times a day.

2. Light diet: In terms of diet, pay attention to eating less high-fat, high-sugar and high-salt foods to avoid harming the veins.

3. Elevate the legs: When standing workers are resting at work, they should take off their shoes, raise their feet, and their feet should be more than 30 cm higher than their hearts. When you return home after a long walk, you should also elevate your feet for 15 minutes to relieve the pressure of blood on the blood vessels in your lower limbs.

Relief solutions for mild varicose vein symptoms:

One. Leg massage is often performed, with both hands on both sides of the calf, from the ankle to the knee joint, rubbing the calf muscles to help venous blood return.

Two. A simple squat exercise not only builds muscles, but is also good for the joints. It can not only effectively prevent symptoms such as varicose veins and calf cramps, but also promote blood circulation and enhance physical fitness.

Don't look at the squatting action is very simple, but there is a certain amount of attention to it, otherwise it will be the opposite.

Three. When lying down to rest, elevate your legs above heart level and keep your knees bent for about 15 minutes. to promote blood circulation in the legs and relieve the symptoms of varicose veins in the lower limbs.

Four. Before going to bed, you can do special intravenous exercises, lift the lower limbs, keep the soles of the feet parallel to the body, and then let the legs and feet shake gently. It is best to take the left side decubitus position when sleeping, because lying on the left side can avoid compressing the inferior vena cava of the abdomen and reduce the pressure on the veins of both legs, and it is recommended to use a pillow to lean on and raise the varicose lower limbs at an angle of 30-40 degrees.

Five. Workers who bear weight or stand for a long time can use elastic bandages to tie their legs, and when tying their legs, they should first raise their legs and feet and tie their calves with elastic bandages to prevent venous congestion and dilation of the lower limbs. When tying, it should be tied from the ankle upwards and try to tie it slightly tighter.

If possible, you can wear special health elastic stockings for varicose veins.

Six. Walking briskly 4 times a day for 15 minutes each time can effectively alleviate symptoms. Because the movement of the gastrocnemius muscles increases during a brisk walk, the veins act like pumps to supply blood from the varicose veins to the heart.

At the same time, due to the acceleration of local microcirculation, the metabolism of varicose veins is also accelerated, and the veins can return to normal quickly.

Seven. Don't always use your two legs together to support your whole body weight when standing for a long time, you can focus on it, let the two legs take turns to rest, stand on tiptoe often, let the heels fall together, or do squat exercises frequently. All of these actions can cause strong contractions of the calf muscles and reduce the accumulation of blood in the veins.

Varicose veins of the lower limbs refer to the dilation, lengthening, and curving of the superficial veins of the lower limbs, which can be complicated by chronic ulcers in the late stage. It is more common in people who work on their feet for long periods of time. **In time, it often develops into chronic leg ulcers that do not heal in old age.

Guidance: varicose veins of the lower extremities, mild may be conservative**. Avoid standing for long periods of time, elevate your lower limbs frequently, and wear compression pants, etc. Take a break.

So what exactly are varicose veins? In fact, varicose veins** are congenital weakness of the blood vessel wall or acquired due to lack of exercise. This is also very in line with the characteristics of white-collar workers or office workers who stand for a long time and sit for a long time, which can be said to be an occupational disease.

As the name suggests, varicose vein symptoms are blood vessels floating on the surface of the **, and blood circulation is not circulating, which can cause swelling and soreness in the lower legs, which is very uncomfortable. If you don't do it for a long time, it may aggravate the condition, cause ulcers, and may even have to be amputated.

So varicose veins are so scary, how should we prevent them? First of all, let me teach you some knowledge about prevention.

1.If you work standing for a long time, it's always okay to squat a few times when you have time. No matter how busy you are, this kind of activity can be done.

If possible, apply some easily absorbed topical drugs before work, such as Shujingtong, to allow the legs to absorb, which is the best preventive measure.

2.If the unit you work for does not have inter-work exercises, you can do some activities within your ability without affecting your work. The simplest and most effective activity is to squat down and then stand up, repeated several times, which can advantageously accelerate the return of venous blood in the lower extremities and reduce venous pressure.

Recess and work recess exercises are one of the preventive measures and should be actively attended.

3.If you are a worker who often sits in the office, you can bend and stretch your legs while working at work for 10 minutes, 1 2 times every half day, which can play a role in preventing varicose veins in the lower limbs.

What should I do if I have varicose veins? These are the measures on how to prevent it, but as I said, what are the best ways to prevent congenital causes of ** varicose veins? This is the problem that many patients with varicose veins choose Shu Jingtong now.

What are some good ways to get varicose veins? Shu Jingtong has several obvious advantages over surgery.

First, Shu Jingtong V (Shujingt)** varicose veins can reduce the pain of patients without surgery or medicine, which is one of the main reasons why patients choose Shu Jingtong**.

Second, Shu Jingtong uses traditional Chinese medicine, compared with Western methods, traditional Chinese medicine has nothing or even can recuperate the body, unlike Western surgeries that generally use methods such as removing the source of infection and blocking.

Thirdly, Shu Jingtong **varicose veins are easy to absorb, no**, using original directional repair**, the effect is better and faster, there is no sequelae of surgery, and there is a problem in the later stage of complications.

Because of these three points, Shu Jingtong can sell well. What are some good ways to get varicose veins? The choice of patients with varicose veins has also made the influence of Shu Jingtong** varicose veins more widespread.

Shu Jingtong experts call on the majority of varicose vein patients, **varicose veins must be persevering**, do not give up to make the varicose veins worsen, as long as you insist on **varicose veins, you will be able to heal, I recommend you to choose Shu Jingtong, so that the varicose veins will never return.

The course of varicose veins of the lower extremities can be roughly divided into two stages: stable and complication. The average stable period is about 20 years, and the dilated and tortuous veins resemble earthworms, which not only hinder the appearance, but also cause soreness, heaviness, swelling and pain in the affected limbs, and are prone to fatigue and fatigue, and often occur after standing for a long time. These symptoms disappear when the affected limb is elevated while lying down.

With the increase in the number of destruction of venous valves in the lower limbs, which gradually involve the deep veins, most patients will have deep vein valve insufficiency, enter the complication period, and have complications such as congestive dermatitis, thrombophlebitis, deep vein thrombosis, venous bleeding, secondary infection, etc., and finally develop to venous ulcers (commonly known as "old rotten feet").

Foot ulcers are a serious complication of varicose veins in the lower extremities, which are common near the ankle joint and usually break up on their own without injury. This kind of ulcer is difficult to heal, and it often takes a long time, and even if it can heal, it is particularly easy, so it is also called "old rotten feet". Generally speaking, ulcers caused by varicose veins of the lower extremities do not lead to amputation, but they can cause great suffering to patients and their families because they do not heal over time.

Varicose veins are a common type of vascular disease that often affects the lower extremities. It is more common in people who need to stand or sit for a long time because of their work.

First of all, we should avoid standing or sitting for a long time in our daily life, and try to raise our legs when conditions permit, if you can carry out appropriate exercises, it will be better to increase the blood circulation of the patient's lower limbs.

Secondly, you should always avoid lifting heavy objects of more than 10kg, because this will increase the burden on the patient's lower limbs and lead to poor blood return in the lower limbs. In addition, you should try to maintain a normal weight to avoid increasing the burden on your legs and inducing varicose veins.

Again, it is very necessary to check your lower limbs daily to see if there is any swelling. It is also very necessary to keep the feet and legs clean, so as to keep the best dry and avoid eczema and other conditions.

Finally, if you want to avoid varicose veins, you can also develop the habit of wearing medical elastic stockings every day and exercising your legs for 1 hour, walking, brisk walking, cycling, and running. People with high venous pressure in the calf should put on compression stockings after waking up every day and take them off when they go to bed at night.

The best methods for varicose veins of the lower limbs include wearing elastic stockings, injecting sclerosing agents, surgical stripping, etc., and deep vein valve insufficiency can be used for valve repair surgery and laparoscopic communication branch ligation. Varicose veins of the lower extremities may also indicate the presence of other diseases, which need to be actively primary; If deep venous return is poor, surgical management of superficial veins should be more cautious.

**Varicose veins method.

1. When resting at night, you can put a foot pad on the part of the calf near the ankle to help the blood stagnant in the calf return to the heart through blood reflux, so as to achieve the purpose of relieving varicose veins.

2. Varicose veins often appear edema and pain in the calf at night, at this time, you can massage the calf area, which is muscle relaxation, relieves venous pressure, and helps veins relieve and dredge venous congestion.

3. Elastic stockings can be said to be a must-have sock for patients with varicose veins to prevent venous congestion.

Many people say that fresh fruits and vegetables are a very good ingredient to prevent varicose veins. Especially for varicose vein patients, due to the factors of disease, human body function, human immunity, and resistance, the decline is particularly severe, so eating the following frozen foods can effectively prevent varicose veins and improve the overall quality of the body.

1. If your work requires you to sit or stand for long periods of time, you can do leg stretches every once in a while, such as raising your feet and then lowering them, or taking a small walk if you have the opportunity. This is one of the ways to prevent varicose veins.

2: Patients can wear that kind of elastic stockings every day for an hour of leg exercise, which can not only prevent leg edema, but also slim the legs. Such as walking, brisk walking, cycling, running or treadmill, etc., to avoid the occurrence of varicose veins.

Three: The patient takes some time out every day to do some leg elevation exercises, such as lying down, then raising the leg above the heart position, and then maintaining the knee flexion, which can promote leg venous circulation.

Four: You should also pay attention to your weight not to be too heavy, because being overweight often increases the burden on the meridians of the legs, which is not conducive to varicose veins.

5. Patients should try not to lift heavy objects except for work, such as heavy objects exceeding 10 kg.

Varicose veins may cause symptoms such as soreness and discomfort of the limbs, pain during inflammation, and varicose veins, mostly caused by frequent walking, standing and vascular lesions. Mild varicose veins can be worn with elastic stockings, which will squeeze your legs, thereby promoting blood circulation in the legs, which can improve your leg discomfort to a certain extent; However, it is always best to consult a doctor before you wear compression stockings. In daily life, it is necessary to avoid standing for a long time, and to rest by elevating the affected limb during sleep and sitting can reduce congestion and pain.

Regular exercise, such as jogging, brisk walking, yoga, and swimming, can relieve the symptoms of varicose veins. Patients with ulcers should be on bed rest, and patients with severe varicose veins can use the ETVV lower extremity venous endovascular comprehensive system, which has the advantages of high aesthetics, safety, small incision, short operation time, one-time **, and no scarring.

Elevate the lower limbs. Raise your legs and feet whenever possible. When sitting, you can use a stool or box to cushion your legs; When lying down, you can use a pillow to raise your feet.

When sitting, do not put one leg or one foot on the other, as this will make the crushed leg and foot have poor blood circulation. Don't sit or stand for long periods of time, hold one position for a while and move yourself.

Replenish with adequate protein.

Eat more protein-rich foods, such as fish, beef, mutton, etc., soybeans and soy products are also rich in plant protein. Sufficient protein can maintain the balance of all nutrients in the body, enhance immunity, protect cells, and can also emulsify fat and promote blood circulation.

Supplement with foods rich in vitamin E.

Eating more foods containing vitamin E can improve blood circulation and reduce the feeling of heaviness in your legs. Foods rich in vitamin E are widely distributed in cereals and wheat.