Is sleeping twelve hours a day good for the human body?

Too much sleep, intake and consumption are disproportionate, and too many calories are not utilized, which will form fat accumulation in the human body. In addition, if the biological clock is disrupted, it will disrupt the hormonal regulation in the body. Qianke.com has a series of uncomfortable symptoms, such as digestive system, the most common indigestion, etc., for a long time, "8 hours of sleep a day is good for health" view has been widely accepted.

Recently, British scientists asserted that more than an hour of sleep is purely excessive, "like overeating." People distinguish different people's sleep by the length of sleep, but whether they sleep less or more, they are more or less genetically influenced and not set in stone. According to the analysis, the proportion of sleepless sleep is high, and this sleep time may be short, but it is enough to maintain the normal functioning of the human body; In contrast, polysomniac people are more likely to have light sleep and awakening halfway, resulting in low-quality sleep.

wode123 Therefore, scientists believe that the length of sleep is secondary, and the key lies in the quality of sleep. Scientists say that people don't need to worry too much about how long they sleep, and maintaining a regular daily routine and paying attention to maintaining a sleep pattern that suits them is the foundation of maintaining health. Especially for young people, sleep has a large elasticity, even if the sleep time is sacrificed for some reason, it can be made up for the lack of quantity by sleeping soundly, and the quality of sleep.

Sleep less at night and sleep for 15 minutes during the day. People who don't get enough sleep must not have a heavy mental burden. Bad psychology is an important factor that triggers disorders and problems, and it is really harmful to health.

Sleeping 12 hours a day is not only not good for the human body, but also harmful. Unless it is an infant, eight hours of sleep is usually enough for the rest of the body. Too much sleep can also cause narcolepsy, which is not good for your health.

There are no good, but there are disadvantages. Thinking will become sluggish and lazy.

There is no benefit, 7 hours is enough, 12 hours is not.

Not at all, sleeping too much is not good for the body.

Sleeping too much!! Life is generally wasted, and seven or eight hours is the best.

Generally, seven hours is about the same, so there is no need to sleep too long.

A normal adult should sleep 7-8 hours a day.

No seven hours is enough.

Next, let's describe the 3 harms that too long sleep brings to the body!

1. Increase the risk of diabetes.

Scientific studies have shown that people who sleep less than 6 hours a day are more likely to develop diabetes, and people who sleep more than 9 hours a day are particularly susceptible to diabetes.

2. Declining intelligence and getting weaker and weaker.

Many people feel that the more sleep they have, the better, because it can make them more energetic. Scientific studies have shown that the more you sleep, the more lethargic you become. After resting at night, your brain and muscles are in a relaxed state, at this time the body can be well repaired, and after getting up in the morning, the brain and muscle function begin to recover, and the body begins to be energetic.

If you sleep more, the muscle function will miss the opportunity to recover, resulting in the muscle function is still in a relaxed state, and the person will become listless. If this goes on for a long time, it will also lead to a decline in intelligence. When people are active, their hearts beat faster and their lung capacity increases.

In a resting state, all parts of the body are resting, and the heartbeat will become slow, if the rest time is too long, the heart will also become weak, and the lung capacity will be much lower.

3. Respiratory tract diseases and digestive tract diseases.

In the morning, the air in the bedroom is the most turbid, because after a night of carbon dioxide release, there is not much fresh air in the bedroom, at this time, if you continue to sleep, you will miss the time to breathe fresh air, often breathe these turbid air, will lead to respiratory problems. In addition, if you sleep for a long time, you can't get up in the morning, so breakfast is generally omitted, breakfast is particularly important to the human body, and it is the most important meal among the three meals a day. If you skip breakfast every day, it will lead to the occurrence of gallstones, which is also very harmful to the gastrointestinal tract.

Personally, I think that there are many young people, and it is not good to sleep, and sleeping more makes you more and more depressed, so young people should sleep less, so it is good for the body, so young people should sleep less, so it is good for the body, generally, young people sleep for 8 to 11 hours, so it is okay.

Blindly prolonging sleep time, sleeping too long will cause some damage to the stomach and intestines; It will affect the heart function and disrupt the regularity of heart movement, resulting in irregular heart rate and palpitation; It can also lead to insufficient oxygen supply to the brain, resulting in headaches, dizziness, nausea, vomiting, sluggish thinking, slow reactions and other symptoms.

Sleeping too much is not good, sleeping ten hours a day is already the limit, sleeping too much is easy to lose concentration, the brain is sluggish, and the reaction is insufficient.

Sleep regularly, and it cannot be said that sleeping too much is good for the body.

Sleeping too much is harmful. Because, life is in motion.

Like a turtle, you can live a long life.

Sleep is very important for the human body, if you don't get enough sleep, it will make a person's immunity and resistance decline rapidly; A normal 8 hours of sleep a day is enough for the human body.

Sleep can help the human body to recover well, improve people's body resistance, enhance people's body immunity, and the human body normally needs to sleep for more than 8 hours a day.

Sleep is important for a person. Adults generally sleep up to 6-9 hours. 10:0 p.m

00~11:00.Fall asleep.

Wake up at 6:00 a.m. at 7:00 a.m.

Such a routine will bring good health to our body.