Which Mengniu milk is more suitable for the elderly and what are the benefits?

Middle-aged and elderly people are suitable for choosing low-fat milk or skim milk with low fat content. This is due to the abnormal blood lipid metabolism in some middle-aged and elderly people, and the high fat content of whole milk. This may affect the absorption of calcium, and milk fat only makes the dairy more fragrant, so drinking low-fat or skim milk will feel thinner and less mellow, and the taste is definitely not as good as whole milk.

It is recommended that the elderly take skim milk, mainly to limit energy intake, because many people abroad drink milk as a drink, which can lead to excessive intake of milk, so that fat intake increases and leads to excess energy.

For people who avoid bile fat and cholesterol in the diet, you can choose skim milk, such as some patients with hyperlipidemia or arteriosclerosis and other diseases, due to their own fat metabolism, cholesterol metabolism and other aspects have some problems. Choosing to drink skim milk can not only supplement milk protein and calcium, but also control fat and cholesterol intake. People who need to control their calories, such as those who are overweight and obese, can also opt for some skim milk.

High-calcium milk, we know that the elderly are generally prone to calcium deficiency, which in turn causes some osteoporosis, so you can give the elderly some Mengniu high-calcium milk, which can help the elderly supplement calcium to a certain extent, and can also relieve physical discomfort caused by osteoporosis, such as leg soreness.

The elderly can choose soybean milk powder and milk powder within the milk powder, but the milk powder is relatively easy to get angry, for the elderly who are easy to get angry when drinking milk powder, you can buy some honey to mix and drink, and the first milk powder is also very good. Due to the weakening of the gastrointestinal digestion and absorption capacity of the elderly, fermented yogurt and formula milk powder for the elderly are more suitable for the elderly, because the lactic acid in yogurt is easier to digest and absorb, and can also improve the disease prevention ability of the elderly, regulate intestinal function and immune system; In addition to enhancing immunity, elderly formula can also prevent symptoms such as cerebrovascular diseases in the elderly.

The nutrients indicated in the nutrition facts list should be complete and reasonable. The nutrition facts list should generally indicate basic nutrients such as calories, proteins, fats, carbohydrates, vitamins such as vitamin A, vitamin D, vitamin C, and some B groups.

The elderly can choose soybean milk powder and milk powder within the milk powder, but the milk powder is relatively easy to get angry, for the elderly who are easy to get angry when drinking milk powder, you can buy some honey to mix and drink, and the first milk powder is also very good. Due to the weakening of the gastrointestinal digestion and absorption capacity of the elderly, fermented yogurt and formula milk powder for the elderly are more suitable for the elderly, because the lactic acid in yogurt is easier to digest and absorb, and can also improve the disease prevention ability of the elderly, regulate intestinal function and immune system; In addition to enhancing immunity, elderly formula can also prevent symptoms such as cerebrovascular diseases in the elderly.

The nutrients indicated in the nutrition facts list should be complete and reasonable. The nutrition facts list should generally indicate basic nutrients such as calories, proteins, fats, carbohydrates, vitamins such as vitamin A, vitamin D, vitamin C, some B vitamins, trace elements such as calcium, iron, zinc, phosphorus, or other nutrients added.

Look at the texture and taste of the product. The milk powder has good preparation, no clumping after washing, the liquid is milky white, and the milk flavor is strong; The milk powder with poor quality or low milk content has poor preparation, that is, the so-called can't be brewed, and the taste of milk is poor, or even the taste of no milk, or the fragrance of flavor.

According to your own conditions and needs, choose the right product for yourself. Middle-aged and elderly people should choose products according to their own physical conditions and needs when choosing milk powder. It is better for people with obesity, or patients with high blood lipids and heart and cerebrovascular diseases to choose high-protein and low-fat products.

Vitamins, trace elements such as calcium, iron, zinc, phosphorus, or other nutrients added should also be labeled.

Look at the texture and taste of the product. The milk powder has good preparation, no clumping after washing, the liquid is milky white, and the milk flavor is strong; The milk powder with poor quality or low milk content has poor preparation, that is, the so-called can't be brewed, and the taste of milk is poor, or even the taste of no milk, or the fragrance of flavor.

According to your own conditions and needs, choose the right product for yourself. Middle-aged and elderly people should choose products according to their own physical conditions and needs when choosing milk powder. It is better for people with obesity, or patients with high blood lipids and heart and cerebrovascular diseases to choose high-protein and low-fat products.

It is good milk that is conducive to the absorption of the elderly, otherwise it is easy to not digest it if you drink too much. It is recommended to drink Changfu pasteurized fresh milk, which contains active substances and is conducive to absorption by the elderly.

OldIt is better for people to eat kefirt or sugar-free, skimmed pure milk.

Milk is rich in a lot of protein and other nutrients, so the elderly will often drink milk, but not all the elderly are suitable for drinking milk, the elderly eat sour milk or sugar-free, skim pure milk is better.

1. Yogurt is rich in intestinal probiotics and protein, which has the effect of regulating intestinal flora, promoting digestion, increasing appetite, supplementing nutrition and enhancing immunity, especially suitable for elderly patients suffering from digestive diseases and malnutrition.

2. Sugar-free, skimmed pure milk is mainly based on high-quality protein and minerals, which has little effect on blood lipids and blood sugar, especially for the elderly suffering from diabetes, hyperlipidemia and cardiovascular and cerebrovascular diseases. At the same time, pure milk also has a good calcium supplementation effect, which is very suitable for the elderly suffering from osteoporosis.

3. In addition, elderly patients with long-term constipation can also drink goat milk, which has the effect of clearing fire and laxative, and goat milk also has high nutritional value.

4. Under normal circumstances, it is enough for the elderly to drink one to two bags of milk a day. Because as they age, the digestive function and chewing ability of the elderly may be relatively poor. Therefore, the absorption rate of various foods is also low, and milk can ensure the daily nutritional needs of the elderly, especially the demand for calcium.

It is not advisable to drink milk on an empty stomach. Because stomach acid can coagulate proteins, making it difficult for the body to absorb, and it can also destroy the immune substances in milk.