I always feel very depressed every day, but I don t know why. What to do

Your own mentality, and maybe you are very stressed and not released well, so it will be very depressed, in fact, you can do something you like in your spare time, maybe go out for a walk and talk to friends is also very good.

In fact, most of them are dissatisfied with the status quo of life. It may be that you have a dream in your heart, but a lot of helplessness in reality makes you unable to pursue it, or you can't pursue it. In this way, the purpose of life, the motivation, will appear, and this feeling will appear.

I was able to do the same some time ago. Set yourself a goal that you want to achieve through hard work. I'm going to graduate school now.

I wish you an early exit from the bottleneck.

You have to think about it.

Many people have such questions, and I myself am the same, so I will share with you a sentence of Shi Tiesheng that I have always kept in mind. "I spent hours thinking intently about death, and with the same patience and in the same way I thought about why I was born. I thought about it this for several years, and finally it was figured out:

A person, born, is no longer a matter of debate, but only a fact given to him by God; God has already assured the outcome of this fact in passing when he gives it to us, so death is a thing that does not need to be rushed, and death is a festival that will inevitably come. Thinking about it this way, I feel much more at ease, and everything in front of me is no longer so terrible. For example, when you get up early and stay up late to prepare for the exam, and suddenly remember that there is a long vacation waiting for you in front of you, will you feel a little more relaxed?

And rejoice and appreciate such an arrangement? ”

I do that sometimes, it's okay, it's just a little stressed, just open the window and get some fresh air every now and then.

Understand! But you have to find a way to replace sadness with happiness! I recently bought potted flowers! Take care of it every day, look at it, it's very good!

Take everything lightly.

If you're feeling depressed every day, here are some things you can try to make yourself happier:

1.Positive communication: Actively communicate with others, especially seeking help from family members.

If you feel depressed and unhappy, you may have a lot of negative emotions and abnormal behaviors, so you need to talk positively, communicate well with your family, and try to resolve conflicts, so that you can effectively gain your family's understanding, help and support.

2.Ways to relieve emotions: Appropriately choose some methods to relieve your negative emotions, such as watching movies, listening to **, watching TV, or going out for a walk, shopping, breathing fresh air, you can also run, walk, etc., these methods can relieve depressed mood.

3.Psychological**: Psychological**, such as cognitive-behavioral**, systematic desensitization**, humanism**, etc.

4.Look for the cause: Understand why you're feeling depressed. This can be a very personal issue, but finding out what is causing your low mood can be the key to addressing your feelings of depression.

5.Challenging negative thinking: When you start to feel depressed, a negative way of thinking may arise. Try to allow yourself to think outside of this negative mindset, challenge it and change it. Try to figure out something more positive and realistic ways of thinking.

6.Develop a hobby: Find something you enjoy and do it, such as reading, drawing, traveling, photography, etc. These activities can help you distract from suppressed emotions and make you feel more enjoyable.

7.Adjust your habits: Try to change your routine, such as adding some exercise, doing some fun cooking, or going for a walk in a quiet place outside. These small changes may have a positive impact on your mood.

8.Seek professional help: If your condition is severe enough to affect your daily life, you may need to seek help from a professional counsellor. They can help you understand your emotions and provide some specific advice to help you improve your situation.

Remember, it may take some time and effort to make yourself happy, but as soon as you start experimenting with these methods, you'll see positive changes.

Feeling depressed can have many causes, including psychological and physical factors. Here are some of the reasons why you may feel depressed due to the fluid:

1.Stressful or difficult to deal with: Everyday work, school, or family issues can make you feel unduly stressed. If these issues are difficult or impossible to deal with, they can lead to low mood and feelings of depression.

2.Social isolation: A lack of support and understanding in relationships, or feelings of loneliness and separation can lead to feelings of depression and depression.

3.Poor eating habits, poor sleep quality, or lack of moderate exercise can also cause physical discomfort and increase the risk of low mood.

If you feel depressed on a daily basis, it is recommended that you take the following actions:

1.Seek support and understanding: Talk to a family member, friend or professional about your feelings.

3.Learn to manage stress and emotions: learn to manage and cope with the atmosphere well; Use relaxation techniques such as meditation, deep breathing, etc.

If you still can't relieve your emotions after trying the above methods, it is recommended to seek help from a psychological counselor or physical health professional.

If you feel depressed, miserable, or unhappy on a daily basis, you may want to consider seeking help and support from Clan Stove. Here are some suggestions that may help:

Seek professional help:

If you feel that you can't get rid of this emotion, it is recommended to see a psychologist or counselor. They can provide more in-depth advice and** help you improve your mental health.

Maintain good health:

Physical health and mental health go hand in hand. Trying to maintain a healthy lifestyle, such as eating a balanced diet, getting enough sleep, and exercising moderately, can help reduce symptoms of depression and anxiety.

Find a support system:

Find someone you trust and confide in them how you're feeling. Chatting with them and sharing your experiences and feelings will reduce your stress.

Find new hobbies:

Try to do something new and fun, which can distract you, reduce stress, and make you feel happier.

Cultivate self-care: Learn to be kind to yourself and give yourself more attention and love. You can alleviate feelings of pain and unhappiness through self-care methods, such as practicing meditation, journaling, reading, etc.

These are some suggestions that may help, but keep in mind that everyone's situation is different, and it's important to choose the method that works best for you.

1. Do what you're happy about, and if you like playgrounds, go to playgrounds! As long as you can make yourself happy.

2. Stand in a high place, shout to the sky, and say the words in your heart out loud! This will make you feel a little more comfortable!

3. Find a friend you trust and tell her about the discomfort in your heart, maybe she can give you some ideas.

4. If you are a quiet person and don't like to be busy, then find a quiet place and clear your thoughts quietly!

6. If you have time, go out to play, relax, and look at the beautiful scenery, your mood will be a little more open, and your mood will gradually improve!

7. Listen to more**, beautiful songs can relax, ease people's emotions, listen to good songs can calm people, and the depression in the heart will slowly disappear.