What does the body know about yogurt to improve constipation?

First, it can break down the lactose and protein in milk, making it easier for the human body to digest and absorb.

Second, yogurt has the effect of promoting gastric juice secretion, improving appetite, and promoting and strengthening digestion.

Third, lactic acid bacteria can reduce the production of certain carcinogens, so they have anti-cancer effects.

In addition to being nutritious, yogurt also contains lactic acid bacteria, so it has a health effect. These effects are:

Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

By producing a large amount of short-chain fatty acids, it promotes intestinal peristalsis and bacterial growth, changes osmotic pressure, and prevents constipation.

Yogurt contains a variety of enzymes, which can effectively promote the body's digestion and absorption of nutrients.

Yogurt can prevent aging by inhibiting the growth of saprophytes in the intestines and inhibiting the spoilage of food in the intestines from producing toxins, thereby protecting the liver and brain from these toxins.

Yogurt works by inhibiting the growth of saprophytes and certain harmful bacteria in the gut. As a result, it also inhibits the carcinogenic factors produced by these bacteria to achieve the purpose of cancer prevention.

To improve the body's immune function, lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity and prevent diseases. Yogurt with a high amount of live bacteria can help improve conditions such as lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection, etc. Gene Meyer, a researcher at the U.S. Department of Agriculture's Human Nutrition Research Center, which is conducting geriatric research at Tufts University, said yogurt not only improves the intestinal environment, but also boosts immunity.

Coincidentally, a study in Taiwan also found that yogurt can improve the effectiveness of certain anti-inflammatory drugs.

Yogurt can lower blood pressure. Dr. Alvaro Alianso, an epidemiologist at the Harvard School of Public Health in the United States, said that the study found that among those who drank 2 or more servings of yogurt per day, the risk of developing high blood pressure was reduced by 50% compared with those who did not.

The effect of the live bacteria added in it, the rapid proliferation of beneficial bacteria, is very good for improving constipation and removing inflammation and harmful bacteria. I don't know if it's advertising, or word of mouth, many people regard drinking yogurt as one of the best methods of constipation, but this method of yogurt curing constipation may not work in everyone. Common probiotics include Bifidobacterium, Lactobacillus bulgaricus, Streptococcus thermophilus, etc., each with its own advantages, and the addition of live probiotics is considered real yogurt.

Drinking the right yogurt depends on whether it can be effectively absorbed, the really effective yogurt is live probiotics, and whether these live probiotics can reach the intestine alive and form a successful colonization is a problem we need to consider, otherwise there may be little difference between drinking yogurt and milk. In order not to drink yogurt in vain, we should pay attention to avoid these factors that can easily lead to the death of probiotics when drinking yogurt, probiotics must reach the intestine alive is the beginning of victory, so it is recommended that yogurt needs to be refrigerated to ensure the activity of lactic acid bacteria. You can leave it at room temperature a little before drinking.

Avoid heating, avoid taking it with antibiotics, and avoid eating it with meat products such as sausages, bacon, ham, etc., which can lead to bacterial inactivation. Drinking yogurt after a meal may help probiotics survive and colonize the gut, and drinking one brand of yogurt over a long period of time may work.

The body knows that the main ingredient of yogurt is fresh milk fermentation plus LGG probiotics and GOS prebiotics, everyone knows that LGG probiotics have the effect of inhibiting harmful bacteria and maintaining the balance of intestinal microecology, and GOS prebiotics as a probiotic food can promote LGG probiotics to become the dominant bacteria in the intestines, balance the intestinal microecology, and make the daily bowel movement will be very smooth. Not sure if mine is helpful to you.

The body knows yogurt, and many yogurts contain lactic acid bacteria, which can improve constipation and help the digestive system.

Inside yogurt there are probiotics that can change constipation.

Yogurt is just a complementary drink. It is still necessary to eat more fruits and vegetables, not too vegetarian, eat some meat and fat, and less spicy. Exercise more, don't sit for long periods of time, etc.