Basketball training in the second year of junior high school 80 points bounty .

I am also a basketball lover, when I saw your question, I remembered my previous confusion, I also wanted to learn basketball at the same time, but I didn't do it well, in the end I couldn't keep up with the study, based on my experience, I suggest:

1: In the morning, you can get up an hour early, jog for 10 minutes, stretch the body and rested muscles, and then do 15 minutes of shooting exercises, you can stand up for a jump shot, you can stop a jump shot, take a break for 5 minutes, and then do a 10 minutes of layup exercises, the layup practice must be accelerated with the whole mile to make a layup, the body should be stretched, you can rest for 5 minutes immediately after doing it, and then take a shower (warm water) within 15 minutes, change clothes, and go to class on time.

2: It is best not to do strenuous exercise at noon, pay attention to rest, because you have just done exercise in the morning, your body will be very tired, and there will be classes in the afternoon, so I think it is best to do some ordinary exercises in the equipment room, and it is better to practice strength exercises, such as dumbbells, tension machines, etc.

3: In the afternoon, you can adjust your state appropriately, if you think that your physical strength is still sufficient, you can play basketball with your classmates, use the skills you have mastered, or the movements you have just learned, use them in actual combat, find out your own shortcomings, correct them, and pay attention to the essentials of what you have done well. If you feel tired, you should take proper rest or do some less exercise, such as fast jogging, changing direction, etc.

Okay, that's all I have for you, I wish you good basketball and keep up.

The key to a layup is your speed and dribbling ability. I've never practiced basketball, so it came naturally, because I was a kid and had a very good ...... at basketballAnd the speed and explosiveness are also good.

This one may require sprinting.

Training methods: (1) 20-40 meters between fast running exercises. (2) 4*25-50 meters relay run, acceleration run, catch-up running practice. (3) Downhill running practice. (4) Downwind running exercises. (5) Variable speed running exercises for various short passages.

1) Run 30-60 meters, 3-4 times x 2-3 groups.

2) Short distance relay run 2 people x 50 meters or 4 people x 50 meters, 3-4 times x 2-3 groups.

3) Let the distance catch up and run 60-100 meters, 3-5 times x3 sets.

4) Short-distance combination run (20m + 40m + 60m + 80m + 100m) x2-3 groups. or (30 m + 60 m + 100 m + 60 m + 30 m) x2-3 groups.

5) Run downwind or downhill for 30-60 meters, 3-4 times x 2-3 sets.

6) Short-distance variable speed run 100-150 meters (30-meter fast run + 20-meter inertia run + 30-meter fast run + 20-meter inertia run), 3 times x2-3 groups.

7) Tape traction run (30-60 meters, 4-5 times x2-3 groups.

8) Run 30-60 meters repeatedly, 4-5 times x2-3 sets. 】

I took the layup as my nirvana within a few days of playing, and after two or three years, the breakthrough is still so sharp. It is recommended that you find a basketball dribble during the study break, practice fancy dribbling, this should be done slowly, you can't give up, if you are fast, you can practice dribbling well in a month, and you should be stupid for three months, you are still the class leader, smart people.

As for physical strength, it's okay to play more games, or run 1-2 kilometers every morning (this should be gradual, don't run too much at first, jog at a constant speed of about 400 meters, and then gradually increase the amount of training.

Take half an hour to practice every day. Probably after evening self-study. 20 minutes for physical training.

Such as push-ups. Sit-up. The amount depends on the body.

I used to have 30 per group. Do 3 sets. Add 10 more to the last group.

There are 10 minutes left to find the ball. Just take the ball and play with it. Don't fall to the ground.

Then the classmates almost came out of the shower. Wash it yourself. It is also convenient for you to serve everyone.

And then don't even think about sleeping. On weekends, it's added to 2 hours. Practice running backwards for half an hour.

Be sure to speed up when you run. Add to full force. This can reinforce the speed advantage.

Then wait for half an hour under the basket to practice picking the basket. This guarantees a layup hit. Half an hour to teach shooting.

Even if it's accurate, you have to practice. Then play half a day and go. Practice dribbling more when you are resting.

About half an hour. That's it. I've used it in the future.

Although it is not as professional as it is. But it works (I think).Give it a try.

13 years old will be 175 en promising !

Dribble 500 times a day (there should be time) and develop a sense of ball control All freestyle dribbling must be based on a good sense of ball control.

With good ball control, it is not difficult to break through, as long as there is enough sudden start speed and speed change ability, it is easy to break through! It is recommended to practice variable speed running ! Long-distance running doesn't do much for breakthroughs, it only helps to train endurance because the basketball court is so big.

Layup method, I suggest contacting the standard posture on the line, as for other difficult movements, it will be slowly in practice!

The shot is so accurate?? Someone is staring at you? Let's practice anti-interference skills! Jumping to end the fight is king!

Finally: The guy in front of me copied it in great detail, and the eyes were spent!

But I'm going to tell you: don't put weights, don't press your legs! !! that will limit your height

Adolescence is the key to growing taller, and exercises like leg presses can limit height growth!! Pay attention to sleep People grow taller when they sleep and rest!

If someone says that bounce is more important than height, then I have nothing to say).

I think the layup posture is only the most standard or the most comfortable way for you to learn at the beginning, just exercise in the continuous competition, if you like to break through, the explosive force and waist and abdominal strength are very important, it is recommended to do squats and sit-ups, as for the timing of the breakthrough and the shot can only be better mastered after more games, and the physical strength is to get up early every day to run! We practiced like this crazy when we were in junior high school. To add, I think that bounce does not have to be practiced deliberately, the most important thing should be the ability to read when playing, whether to pass or to shoot or to burst, it is best to play with people who are better than yourself, so that you can play at a higher level, I generally play with people who are higher than me or faster than myself.

Breakthrough requires speed and their own skills My junior high school 3 student I played C But my breakthrough ability is not bad To tell you The best way to practice breakthrough is to run 3km every day to train your physical fitness 3000 times a day (I'm not wrong) to cross 2000 times behind (2000) Practice for 3 months to get you effective I can't guarantee that you are the most powerful But you can guarantee that you are the top 2 in your school Hehe Shooting depends on 2 aspects 1 is your shooting posture must be correct Shooting this must be a fixed-point shot in the early stage Shoot accurately (almost 1 month) and then practice running throwing, handing differential throwing, jump shooting I'm actually all-round in my school But I like to play C This is all my personal experience But this is definitely the essence I hope you are satisfied You can strengthen the basic gong according to my practice and physical strength will increase to a certain extent As for strengthening the system to go to the gym is the best choice to practice 1 vacation you can see your muscles This is my personal experience, I hope you can learn Don't forget to give points Don't think you can't beat others I'm also your age, I'm playing with people over 18 You don't have to be afraid of them, you need to play with some great people so that you can improve, and I hope you will be satisfied.

Let's start with your studies and basketball, if you like to study, how good do you play basketball?

Let's practice the basics first, you'd better play the role of power forward.

138kg?That's not strong enough.? You're not 138 pounds. You can't jump at 138kg.

If you are 138 pounds, it is recommended that you touch the basket more. It's a high jump to touch the basket, which can significantly increase your bounce power.

You're going to do push-ups, that's basic. Push-ups should be fast, with your arms stretched out to the sides as you push them up (i.e., your body needs to be in the air). This way, your arm strength and everything will increase.

You can go to a strong classmate to practice back-to-back singles, let him let you first, you try to hit as hard as possible, and then let your classmates push you hard little by little, so that you can increase your strength little by little, but pay attention to your body, even if you hit hard, you have to be careful of your body! Practice every day to cheer.

Proper exercise Don't be too tired, stick to drinking milk every day

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6.Some have well-developed root systems, while others have smaller and thinner leaves7All the basic life activities of the human body are inseparable from water.

8.Inorganic salts must be dissolved in water before they can be transported, and photosynthesis uses water as a raw material to reduce its own temperature through evaporation.

Wow, 170 in the second year of junior high school! It's the boys who have to grow, the girls in junior high school who grow taller, and the boys who start to grow in high school!! I wish you to grow up to 2 meters.

Not sure. It depends on your initial bounce height, as well as your overall physical fitness. You are now in the stage of growing your body, and with proper training you can improve your bouncing as well as your overall physical fitness.

But you are now in the second year of junior high school, and the game is also in the second stage of junior high school, the time is too short, the training cannot reach a certain amount and intensity, and the way and method are not right, so the slam dunk still has to do what you can, but the foundation of basketball, ball control practice, the shooting rate is improved, in the basketball game, you can also become the focus.

Practice hard Slam dunk is enough It is possible after high school I know a buddy, and after passing someone, my hands are poured It has something to do with my physical fitness and practice.

Hehe, bouncing can be improved through exercise, and at the same time, it has a certain relationship with his own innate conditions. In general: talent plus hard work!

It's better not to do it yet, it's easy to strain your muscles!

It depends on your own physical fitness.

At your height, you can go to the big front, practice the basket technique, hook these things.

Shooting your body is good Even the skills and confrontation under the basket Playing with adults more can increase your skills Luck is very important But your height should be a center in your class and your school Anyway, practice more basket skills Dribbling and shooting body Anyway, anyway, you have to endure hardships Just look at the teaching of basketball more!

Then you are quite tall, you have to play inside, resist, inside rebounding, mainly to train physical fitness.

Let's practice the basics, strength, and speed.

Clause.

1. Pay attention to the mastery of basic knowledge points and the awareness of making up for differences. It is to clarify what knowledge points the teacher talks about every day, and how these knowledge points are used in example problems. The teacher said that if he had learned before but could not, he should record it in time and strive to be able to do it in the future (mainly because he has no time to review systematically).

Clause. Second, it is necessary to pay attention to thinking and summarizing. The teacher should not only understand the topic, but also think about why he did it. What else can be done?

What knowledge points are used in this question and how are they used? Consistent thinking will definitely improve your problem-solving skills. For some problems, you should summarize their regularity and be good at categorizing, so that you will not just master one topic, but a class of topics.

Clause. 3. Persist in revision. The so-called correction should be done independently after the teacher has spoken, rather than copying it. Clause.

Fourth, we must have a sense of review. Man is not a machine, and it is impossible not to forget. According to your actual situation, it will be good to review the previous homework for a period of time.

Clause. Fourth, it is necessary to have targeted learning methods. Summarize the deficiencies according to your own situation and adjust the learning method in a targeted manner.

I'm also the landlord I can't study well But as long as I have the heart I will be able to learn well Landlord come on Ha Learn this thing to listen carefully to the class and review it But you should play or play Relax in order to learn well, the following is the experience I have summarized, I hope to adopt it.

1. Have a good interest in learning.

1) Preview before class, have questions about what you have learned, and generate curiosity.

2) Cooperate with the teacher to satisfy the excitement of the senses. In the lecture, focus on solving the questions in the preview, regard the teacher's classroom questions, pauses, teaching aids and model demonstrations as appreciation, answer the teacher's classroom questions in a timely manner, cultivate the synchronization of thinking and the teacher, improve the spirit, and turn the teacher's evaluation of your questions into a driving force for learning.

3) Think about the problem, pay attention to the induction, and tap your learning potential.

4) Pay attention to the mathematical ideas when the teacher explains during the lecture, and ask why you think this way, and how did this method come about?

5) Return the concept to nature. All disciplines are derived from practical problems, and mathematical concepts also return to real life, such as the concept of angles, the generation of the intersection coordinate system, and the generation of the polar coordinate system are all abstracted from real life. Only by returning to reality can the understanding of concepts be reliable and accurate, and the application of conceptual judgments and reasoning will be accurate.