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Anonymous users2024-02-10Rebounds don't just bounce - how tall is Barkley?!
Grabbing rebounds depends on awareness, paying attention to the card position under the basket and the competition for the air position in the jump, and another point is the speed of the bullet. Even if the opponent is stuck in position, you have to jump to interfere with the opponent's ball! , this is not something that can earn rebounds if you understand the theory, and more practice can improve!
Of course, since it's a good fight, there's no need to take it so seriously.
The strength of the air catch on the waist and abdomen and the ability to stay in the air are relatively high, and the ball is closed down at the moment of receiving the ball in the air, and then dialed out, the effect may be better.
More than 5 years of playing experience, share...
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Anonymous users2024-02-09You try to squeeze his body out of the basket with your back. Once someone else misses a shot, you have to jump at the first time, stick to him to jump, grab the ball with both hands after grabbing the ball, lower the center of gravity and use your elbows to protect the ball.
Work hard, and I'm sure you'll soon appreciate the charm of basketball and you'll love it.
Good luck!
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Anonymous users2024-02-08Mainly depends on your position and footwork, you have to try to stand in front of people who are taller than you, which depends on you to move your steps quickly.
It's also very important to practice bounce.
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Anonymous users2024-02-07If you're not afraid of losing. You just cling to him and try to make him not jump.
And then jump again. And then there's the prediction of the landing point, which is hard to put into words.
I can only feel it little by little
Air connection? You and the kid who passed the ball to you practice a few times and you can come out!
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Anonymous users2024-02-06Judging the line of the ball, occasionally getting stuck in the slot, and you have to be able to jump. And then you can rush the blue board.
You have to see if it's good to catch the air, and you and the person who threw the ball should also cooperate well.
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Anonymous users2024-02-05...Wow you cow and boy fight you so hard? The bounce is more powerful than that man, and you can't usually grab it without the speed of the bullet.
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Anonymous users2024-02-04Jump card good seat, even if someone else grabs it, you have to dial it, go to play.
It's amazing after a long time.
Practice bouncing, jump more.
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Anonymous users2024-02-03Hehe, you don't have to win this game, just have fun.
However, you have to work hard to do everything, so that the more you fight, the more you feel ......
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Anonymous users2024-02-02You're amazing. Jumps higher than the boys
By the way, you tell the boy to stop ruining the game of basketball.
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Anonymous users2024-02-01A team's ability to grab rebounds plays an important role in striving for the initiative of the game and winning the game
1. Cultivate awareness, awareness is the premise of action, and only with the awareness of competing for rebounds can there be action to grab rebounds. The cultivation of consciousness is gradually formed in the course of continuous training, and it is also produced in continuous practice.
2. Mastering the rules, mastering the basic rules of rebounding is the premise of quickly making accurate judgments and grabbing advantageous positions as soon as possible. The direction of the rebound** is closely related to the shooting distance, angle, rim, rebound, and ball elasticity. You must be familiar with the rules of grabbing rebounds, accurately judge the direction and landing point of the shot, and seize the advantageous position, so as to gain the initiative.
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Anonymous users2024-01-31To grab the position, try to get in a good position between the opponent and the basket. When grabbing offensive rebounds, it is necessary to judge the landing point of the ball and use various feints to rush and grab; When grabbing defensive rebounds, pay attention to using the action of turning around to block people, block people first, and then grab rebounds. Whether it's stealing an offensive or defensive rebound, you have to get in the position between the opponent and the basket.
Jumping and grabbing movements. Before jumping, the legs are slightly bent, the center of gravity is lowered, the upper body is slightly forward, the arms are bent and elbows are raised at the sides of the body, the center of gravity is placed between the feet, and the feet are pushed the ground during the jump. When grabbing the ball, if you find that you can't grab the opponent, you can choose to pull the ball out.
For these points, you can focus on exercises to improve, it is recommended:
1. Usually play ball, pay more attention to the position of the card, and cultivate the ability to judge the landing point of the ball.
2. Practice the feints in the card position. If you turn around and wait.
3. Practice bouncing, good bouncing is the basis for improving the ability to grab rebounds. Bounce can be tied to the calf sandbag, frog jump, etc. And increase the bounce speed and jump quickly.
4. Grasp the overall situation, be able to judge where your own person is, and if you can't grab it, you can also dial the ball to think of your own people.
There are two main types of rebounding fouls: one is that the upper limb action is obvious when the position is stuck, and there is an obvious pushing and elbow hitting action; The other is to grab a rebound after losing position, which affects the movement of the player who has taken off, and there are hand and elbow movements, which are more dangerous. >>>More
You have a good height, you don't have to rush, the most important thing about the blue board is the card position, you have to do everything possible to get the card position, there is a good position, and the kind of ball that doesn't bounce will naturally belong to you. Golf requires judgment to train your ability to judge where the ball lands, and you can let others throw yourself to practice judgment. There is also the problem of one-handed hands, with strength can you have confidence Practice shoulder and arm strength well You will feel that the action is faster when grabbing the board and one-handed If you have one hand, the size of the hand is also very important The tiger's mouth is very helpful to grab with one hand The strength of the fingers should also be strengthened The method is to practice catching the ball Endless practice until you can catch the ball very hard (most people will feel that they can't use the strength when they catch the ball, when you feel that you can use the force). >>>More
Whether the ball is fouled depends on whether you get the ball or not, and the definition of whether you get the ball requires a deep understanding, I think that getting the ball should be that you have controlled the direction of the basketball and have the ability to change the direction of the basketball, this question If you have just touched the basketball and you don't have the ability to change the direction of the basketball, the ball is not a foul If the ball is touched out of bounds, you should be awarded the ball If so, you have the ability to change the direction of the basketball, then it should be considered that you have the ball so you should be given a foul if The ball is in the hands of the other player, and the game should continue, and whether or not it counts as a foul should be based on the understanding of whether or not you get the ball, because there is no foul when you don't get the ball.
First of all, let's talk about the key points of grabbing rebounds, card positions and predictions of basketball landing points. >>>More
The inside line generally refers to the center. The center forward plays as follows: >>>More