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The important thing to break through is to shake the opponent's center of gravity, then use the speed to suppress others, and then pass to score.
However, the most important thing is to dribble (that's the key, not!). Without solid dribbling skills, no matter how sudden you are. For dribbling, it's not just about asking for dribbling. To a player with a breakout, it is necessary to:
1.Both hands can be moved, and strong side hands must be very skilled.
2.And it has to be steady.
3.Know how to dribble high, dribble, step down, behind and so on, so as not to be cut off (not for the sake of handsomeness).
To do the above points, you must have good basic skills (this is the point, not nonsense!). )
Things like dribbling, ball sense, etc. are all basic skills. If you don't have solid basic skills, don't want to play well.
So it's okay to practice more.
Now that we've dribbled the ball, let's talk about the key points of the breakthrough:
The first is to have a shaking action before breaking through, (don't think that others can't keep up if you are fast) When shaking, pay attention to slowness, and then break through to accelerate, change direction. (This is the time when the technique is the most tested, and you must be quick and accurate when changing direction.)
Then break out in the middle of the test, break through the ball or score.
In fact, breaking through is just dribbling at high speed, nothing.
The difficult thing is to break through.
In short, it all depends on how you dribble I also like to break through, and I've been learning AI, but it's not very like learning. Dribbling, as simple as it sounds, is hard and long. If you want to be lucky, you have to accumulate practice to get it.
I didn't have anything to do today, so I played it all hands. Hope it helps.
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When breaking through, try to stick your shoulders out, use your shoulders to separate the defenders, pin your elbows to the opponent (not the top), and use your hands (stunned back). And you said that you are almost in possession, practice ball control, the lower the better, the knee left and right.
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Don't put yourself in the way. When doing something, you need to anticipate the risks you will take in the future, but you should not be afraid, dare not face it, and dare not move forward. When faced with difficulties, it is easy to drain your energy by setting too many obstacles for yourself.
If we magnify the difficulties and make the ego small, it will be difficult to do one thing well.
You don't have to think too much, if you want to fight for a world, you have to go through a process of trial and error. Only when you go to the sea can you know how high the sky is and how deep the water is. With rational cognition, we can get closer to success.
In addition, there are many things that cannot be changed. Everyone stumbles along the way, and they don't always have to dwell on a failure and refuse to come out of that emotion.
Notes:
If you want to break through yourself, you don't need to think about it or ask others, and the most effective way is to prove your ability and value with actions.
It's actually very simple to see if a person is worthy: if someone needs you, you are valuable, and if you can do things, you are valuable. How much you can accomplish, how valuable you are.
Therefore, you can choose something that you are more sure of and meaningful to do, and then find a goal after you have done it.
En, if you want to break through your limits, then you can constantly change your workout methods, and there is a full-body workout, and then you can do strength training, endurance training, and muscle dimension training.
First of all, we must practice eyesight, when others say that we are not good, we must break through the score, and teammates have a chance, better than us, so when we get the ball, don't rush to show yourself, pay attention to observation, always remind yourself, basketball is not an individual competition, is teamwork, when we watch the ball or dribble, you can study, observe how people with better running positions move, don't just care about whether they throw in, especially in the game, rarely go to pitch, but take more players, Then there is a tacit understanding with your teammates in training, come on!
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