Lose belly fat quickly within a month

Hello, in the usual first thing to pay attention to diet, in the morning to eat is very nutritious and rich, 7 minutes at noon full is good, at night try to eat less or not to eat, really hungry to eat some fruits and cucumbers, tomatoes, etc., fruits should also be in moderation, because fruits also contain high sugar.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

In addition, in daily life, it is necessary to develop good eating habits:1Breakfast must be eaten:

One egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs. 2.

For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just some fruits. 3.Dinner was basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5 .If you are very fat, it is highly recommended to do some nourishing exercises that make you sweat (jogging, jumping rope, cycling, you must stick to it for more than 40 minutes).

At least 500 per day for sit-ups.

Local ** requires a lot of exercise and targeted training, I used to have a lot of belly fat after giving birth, but I have lost it after a series of targeted training, and I will recommend my method to you below.

1. Run. Running is the most effective way to fitness, running can not only lose the fat on the stomach, but also keep the whole body in a state of exercise, if you want to lose the fat on the stomach running, running is essential.

2. Sit-ups.

The main exercise of sit-ups is the muscles of the abdomen, and when doing sit-ups, you must do the standard, many people like to bend their legs when they get up, and the effect will be greatly discounted.

3. Eat lightly.

The fat on the stomach is the accumulation of fat, and the diet should be light, especially pay attention not to eat supper and fatty meat, which is the most likely to lead to fat, eat more fruits and vegetables.

4. Abdominal exercises.

If you want to lose belly fat, you can do some targeted training, specifically do abdominal exercises, such as turning hula hoops or more belly tugging, which is a very effective way to lose fat.

5. Do push-ups.

Push-ups are actually a good way to lose belly fat, push-ups can not only exercise the arms, but also exercise the abdomen, which is a very simple and efficient way to remove fat.

6. Health**.

There are many ways to lose belly fat, but remember not to skip meals, many people start to skip meals will have a certain effect, but then eat hard, which will lead to more fat, and long-term irregular diet will lead to stomach damage.

My weight has been soaring since the fifth grade of elementary school, and when I was in junior high school, I had to go for a morning jog every morning, and I just wanted to hide, and in high school, I didn't exercise anymore, and every meal was big fish and meat, and I was once able to eat five crucian carp and a chicken by myself. It wasn't until I entered college that I realized that I was ridiculously fat and that I was surrounded by ridiculous eyes, and then I became very self-conscious, and one day my roommate asked me to read the article (Recreating Weight Loss), and the experience in it made me awaken. I also learned to do what was briefly described in the article, and I have lost more than 40 pounds one after another.

Every time I go home, I can hear "You're skinny again" from the mouths of my family, friends, and neighbors.

In the beginning, I was too fat to run, and when it was too heavy, I hurt my knee by running, so I walked and exercised every night. It's easy to talk about now, but as long as you go the right way, it's really easy. And this is not in a hurry, one step at a time, there will be results.

If you have a big belly, hold the ground for 3 minutes a day to quickly slim down your belly and lose fat.

How to lose belly fat, here are a few small methods, let's take a look.

As you mentioned, belly fat is generally caused by a lack of exercise.

Guidance: It is recommended that you eat a low-salt, low-fat and low-calorie diet, especially dinner, eat less, exercise appropriately thirty minutes after meals, but do not exercise vigorously, and do abdominal muscle exercises appropriately, which will help **.

I have experienced it myself, I have tried everything, the only most effective way is to run, not to trot for half an hour a day to lose weight, to keep running, in a day, as long as you slow down the fatigue to run until you can't run, so that you will find that you are slack all over the body for a month, on the scale, the original 180 pounds lose 45 pounds, now 135

You can do more sit-ups so that you can quickly lose belly fat. Do it several times a day.

Potatoes are fat-absorbing foods, which can be eaten, but they need to be matched with dieting first, dieting and Ren Han fat removal is the best method, and it is also a painful process, followed by exercise, exercise can help burn off excess fat, and calories, and also need a good working and living environment, a relaxed and pleasant environment, do not stay up late, do not drink carbonated drinks.

Ten minutes every night.

Slim belly with English dissolve.

I used to have a lot of fat on my stomach, but now I don't.

1.To slim down your abdomen, adjust your posture first.

There is no doubt that more than 80% of the accumulation of abdominal fat is caused by many bad habits in daily life, and sitting posture is the number one killer. Hunched back and chest will allow fat to accumulate in the waist, and over time there will be an unsightly "lifebuoy".

Belly slimming method: cushions.

Proper use of cushions that adjust the spine can support several fulcrums on the back, straighten the back, and reduce the formation of fat.

2.Sitting after a meal? You're in danger.

Many people are used to sitting or lying down after eating, but this practice is actually very unscientific. The calories you eat will become fat on your waist, but it's not right to get up and exercise right away, it will keep the blood in your stomach.

How to slim your belly: Walking.

Don't get up immediately after eating, you can sit for about 5-10 minutes and then get up and walk. As the saying goes, walking for 15 minutes after a meal can help food digest better and eliminate the feeling of bloating.

3.The lower abdomen protrudes and the waist is not visible.

Many people have small stomachs that are not so prominent, but the waistline is not obvious. Ordinary sit-ups don't make much of a difference either.

How to slim down your abdomen: Sit-ups on your side.

Lie flat with your hands at your sides. Raise your left hand and place it behind your head. Lie on your side from the waist down, lift your upper body 10 times, change your right hand, and lie on your side below the waist 10 times.

You may feel a sore feeling in your lower back after doing it for the first time, and that is the effect of the workout to the part, in order to prevent strain, the slower you do these poses, the better.

4.Sleep on your side or upside down.

Lying on your side will cause improper blood circulation in the body, and the body will feel soreness and numbness on the side that is compressed. Sleeping on your stomach will make your back arch, and sleeping like this for a long time will bend your back, affecting your spine and causing abdominal fat.

Slimming method: Lie on your back and put a pillow under your knees, in addition to keeping your back straight, you can also relax your whole body and reduce the chance of back pain.

5.There are no taboos, eat anything.

Ways to slim your belly: You are what you eat, so every time you eat something, you have to be aware that these foods become a part of your body. Poor diet can lead to the growth of fat, affecting metabolism and blood quality.

Want to ** look at me! Various ways to take you skinny.

If you want to lose fat on your stomach quickly, you can try a common item in our lives: white vinegar: when the acetic acid, citric acid, and malic acid contained in vinegar enter the human body, the citric acid cycle will occur.

The citric acid cycle is the process of breaking down nutrients such as fats, carbohydrates, and proteins into energy. Even if you eat high-calorie food, fat is not only not easy to accumulate in the body, but will also be broken down in the body.

Banana vinegar: water = 1:10 ratio, put into a thermos flask, can be used as drinking water during exercise, a slight acid, similar to the taste of sports drinks, you can make drinking water during exercise, replenish the minerals, sugars and amino acids lost during exercise, and help restore physical strength.

At the same time, it can also be added to food, which also has the same effect, such as soy milk, milk, vegetable juice, stir-fried vegetables, meat, salad and rice noodles and other foods, with a unique taste and increased flavor. Stick to it for 30 days to lose belly fat, and at the same time, you will also practice into a vest line, or refer to (Bamboo Pole Man) This method shared by the public will also be reduced, come on!!

I recommend you to take a look at (Cheng Nana's Angel Dream) may help you, Green Di

I can't be so depressed anymore.

Upper abdomen movement 1: Lie flat on the ground with your hands on your hips. Raise your legs upwards at a ninety-degree angle to your upper body. Use the strength of your abdomen to move your hips up and back down. This action is repeated in 2 sets of 10 15 reps each.

Movement 2: The preparatory position is the same as that of Movement 1. The legs are at a 90-degree angle to the upper body.

Then lift the upper body with the strength of the abdomen, try to touch the ankle with your hands, hold it for 1 3 seconds and then the upper body falls. Repeat this action 2 sets of 10 15 reps each.

Action 3: This is a static and holding action, but it is quite difficult. On all fours, facing the ground, support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible.

Lower abdominal movement 1: non-ordinary sit-ups. Why"Not ordinary"This?

In physical education class, sit-ups usually involve the arms touching the knees. But this kind of exercise is not very effective. In the following movements, we just focus our minds on the abdomen, use the strength of the abdomen to lift the upper body, 30 to 60 degrees to the ground, stop at this angle for 5 seconds, and then fall.

Repeat this movement 3 sets of 15 reps.

Action 2: This action is a bit difficult. Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground.

Cross your hands behind your head and lift your head off the ground. Hold this position and slowly stretch your legs. Repeat this movement 2 sets of 15 20 reps.

It's relatively simple to slim down your belly Turn a hula hoop on an empty stomach for 40 minutes every day before dinner Eat less salt at dinner will also **Oh Try it It's very effective You can also choose to eat more vegetables Fruits can also play a ** role But no vegetables come faster Because fruits contain a lot of sugar.

15 Easy and Effective Tummy Slimming Workouts.

It is necessary to do more sit-ups, as well as walk-ups, and push-ups should be done together.