How can I lose 10 pounds in a month, and it s best to be able to eat

I've tried the ** method of passing the time by chasing dramas and then skipping meals. For example, when I watched "Agarwood Like Crumbs", I only ate breakfast and lunch, and didn't eat dinner, and then I was so hungry that I couldn't do it, which was not very good.

1. Remember to drink a large glass of warm water in the morning - detoxification.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods.

7. 20 peanuts a day as an afternoon snack (because peanuts have some kind of sour oil in them, you can lose leg fat, which is really effective, but you can't eat more, eating too much will make you fat).

8. You can buy a box of classic body loss capsules, eat two capsules after breakfast every day, no need to exercise and diet for a day, insist on taking it for a month, you will have a great discovery, standing on the scale you will wonder if the scale is broken! Really, I experienced it for the first time, the effect is very good, and the most important thing is that there is no ***, the user is relieved and relaxed!

Let's try it. I wish you success!

This is the method that my classmates used themselves, and it is very effective.

pickled tortillas (such as whole grains).

Lunch stew (cabbage.

Tofu and vegetables and the like.

less meat) staple food noodles.

Noodles (try not to eat stir-fried vegetables and spicy hot dishes).

Try not to eat it at night.

Replace with fruit (if you are really hungry, you can eat a mung bean cake) [Fruit (apple, watermelon, tomato. Cucumber!!

Be careful to eat small amounts at every meal.

Don't snack if you're hungry during the day.

Just drink water. You can also drink yogurt during the day when you are free.

You can do waist twisting exercises.

Do leg lift exercises before going to bed at night, be sure to stick to it!

My classmate persevered for 1 month.

Lost 10+ pounds.

My classmates can clearly see that she has become thinner and her figure has become better, and she can't eat too much after success.

Proper control can be maintained (my classmates turned out to be 130 fast.)

Now keep it around 110) Don't be greedy for snacks and things that are too greasy, it will definitely succeed

Three days a week fruit ** method.

It means that you don't eat anything but fruits, and only eat fruits throughout the day until you are full. Of course, not all fruits are suitable for **, the more effective** fruits are apples, kiwifruits, grapes, citrus, grapefruits, etc.

Weight loss principle: Eating fruits can make people lose weight in a short period of time, because eating only one kind of food can reduce our food intake. In particular, high-fiber fruits can make our metabolism faster, so we can lose weight. The difference from other ** methods is that there is no restriction on the amount of food, each time you eat a few fruits, your stomach will be full, and you will never feel the pain of starvation.

Fruit Tips:

1.The daily calorie absorption should not be less than 800-1000kcal a day.

2.If you only eat fruits, your protein intake will be insufficient, so you can drink some milk every day to replenish it.

3.Don't eat just one fruit, otherwise the nutrition will be not average enough**