What are the tips for heart health What are the tips for health preservation?

Hello; Eat a nutritious breakfast: 1 scoop of Nuyulai protein powder, 1 scoop of wheat germ, 1 scoop of brewer's yeast (** plus 1 scoop more), 1 spoon of grain flour, 250ml of milk (or yogurt or soy milk), half an apple, 1 banana, 1 carrot, 1 cucumber, 200g sweet potato, 100g broccoli, 100g celery. These are made into porridge in a food processor and drunk every morning on an empty stomach.

Exercise, control diet, don't eat high-fat and high-sugar things, pay attention to life to be regular, go to bed early and get up early, basically, you see how the elderly can do half of the health care.

In fact, according to the first floor, that is probably the reason for the panic. But there are many reasons for this. Some are caused by heart disease, some are caused by temporary time, seasons or even climate change, some may be the prelude to heart disease, some may be caused by other **, etc.

Depending on your own situation, if you feel that something is wrong, you should seek medical attention immediately! It's late, heart problems are no joke.

In terms of health, first, it is the state of mind, second, the diet and rest should be balanced, and third, you can inquire about the relevant acupuncture points, massage, diet and health care and so on. You'll benefit a lot!

It feels like you're potassium deficient, bananas are good, buckwheat, corn, soybeans, sweet potatoes, spinach, amaranth, rape, egg yolks, all very good.

Check to see if you are anemic;

There are many reasons for panicking:

1: Heart problems, fast heart rate, slow heart rate can lead to palpitation, heart disease can occur in this condition;

Two: low blood sugar;

3. Symptoms of potassium deficiency;

Four: The body is weak, the qi and blood are insufficient, and there will also be signs of panic.

It should be considered according to your age, physical condition, and if it is serious, go to the hospital for examination.

It is the heart season, if you are deficient in qi and blood, you can use 10 grams of Yuanzhi, 10 grams of sour jujube kernels, 10 grams of puzzle kernels, and eat 9 stickers.

It's about eating on time and exercising more!

If you want to maintain health, you will first cure the disease, and the health preservation should also be symptomatic, and the health preservation is also the process of the most minor disease.

The most important thing is to have a regular life. Everything is about individuality.

Movement and stillness are appropriate, exercise muscles and bones, calm the mind, and strive for balance!

Develop the habit of going to bed early and waking up early, and develop a good habit of exercising every day.

Eating only a vegetarian diet and exercising is a good way to maintain your health.

Reasonable diet, stable mentality, combination of movement and static.

Put on the mystery and soak in the water. 99 kinds of stains were swept away.

All private cars are prohibited. Only buses and taxis are allowed.

Reducing the population of large cities. Like the spirit of Beijing, the policy of liberalizing the hukou policy and allowing the children of migrants to take the college entrance examination are all wrong. If outsiders want to go to Tsinghua University, Peking University, Beihang University, etc., they can move Tsinghua University, Peking University, Beihang University and other universities to them.

It is enough for Beijing to retain universities such as Beijing University of Technology, Beijing Normal University, and Beijing Economic and Trade University.

Reduce residential construction and increase green planting. After the reform, too many buildings were built in Beijing, which damaged Beijing's ecological environment.

Let the bourgeoisie eat less abalone and lobster, eat less restaurants, and save low carbon.

Hello, male, 45, posterior wall myocardial infarction 4 years after taking medicine all year round and began to have frequent angina, due to the variability of the condition, it is recommended to see a doctor to check the recent electrocardiogram, 64-row CT, etc., to understand the recent condition, guidance**. Theoretically, for patients with myocardial infarction, it is recommended to undergo coronary angiography to determine the location of coronary lesions and stenosis, and to guide**, i.e., drugs**, stents, or bypasses**. Combine diet with moderate exercise.

Hello, frequent angina pectoris after myocardial infarction indicates that the coronary artery lesion is obvious, and it is recommended to do coronary angiography to determine the degree of coronary artery stenosis and decide the first plan.

Methods for coronary artery disease include medications, reperfusion (thrombolysis, heart bypass surgery, and heart stent surgery), and heart transplantation. The choice of which method is based on the results of coronary angiography.

This should be a matter for the pharmacy, you do your job well, there are people, you just need to take care of the doctor.

1.Have a responsible, rigorous, and meticulous heart.

2.Stick to preparing for class every day.

3.You should also be familiar with the texts of junior high school, and familiarize yourself with the content of the texts in your free time.

4.If you are faced with some language problems, you should collect more information and work with other teachers**.

5.Learn more about in-class knowledge and extra-curricular knowledge.

6.For some important and difficult points, you can pay more attention, make a record, and emphasize it to students.

7.Have the spirit of not being afraid of hardships and the will to educate people.

8.In terms of classical Chinese, reference books are also indispensable, and some knowledge of classical Chinese must be paid attention to.

9.Modern texts also focus on understanding the author's central idea.

10.And also... You can also summarize ...... slowlyI wish you success in teaching your own hand-beaten yo, please adopt!!

1. Determine your love of language;

2. Do a good job of sufficient knowledge reserve of Chinese teaching;

3. Listen to the lessons of excellent teachers, learn and observe advanced teaching experience and methods;

4. Prepare lessons carefully, not only familiar with the texts, but also familiar with the students;

5. Design a reasonable teaching process and ingenious teaching links;

6. Reflect on the gains and losses in time after class to prepare for future classes.

Be patient, attentive and sincere in every class.

Seriousness also requires humor. Materials must be prepared before class. Learn from others. The most important thing is to smile at every child, students like you and like it, and your class will naturally teach well.