What should I do if I am panicked when playing basketball, and what should I do if I am confused whe

It doesn't matter how good or bad you play is with the ball, in fact, if you relax your mind and play with the people you know best, it won't be like this. In addition, you practice basic skills, such as dribbling, shooting, running... It won't be so nervous in the future.

Just play more games to adapt, I guess you can't adapt to a lot of people watching, the quality of the ball has little to do with the quality of the game, but the gas must be good and appropriate. But sometimes it's not easy to get used to a new ball all of a sudden, because balls of different weights don't feel the same shot.

It has something to do with it! But the main thing is itself! After all, there were many teams that were not suitable for the NBA 07 when they changed the new ball, and then they changed back to the ball of the previous year in 08, so they should ask themselves if they can really play well with their own balls?

No way! Is this a sign of stage fright?

Basketball mental training, buy this book and read it, believe me will be able to do it!

As long as it's a standard ball, technique is the main thing.

Confidence comes from strength

Practicing more will give you confidence

You see, Kobe Bryant is always so confident

Because his psychological quality itself is better, and then he practices more than anyone else, and works harder than anyone else, so practice more The basic skills should be good Dribbling is the foundation of everything, and a strong body can get twice the result with half the effort.

And, most importantly, why do you play basketball? Because he will make us happy, so you can't be afraid of him.

Basketball, rebounding, hoops are all good friends of ours

It's a big deal to be capped, broken, and overcome

Nervous tension is easy to move out of shape, that is, you panic as soon as you touch the ball, and you can't even do the most familiar movements!

Just can't be afraid It's like going to the battlefield The more afraid of death, the faster the person dies And what about Li Ning's advertising words for you:

Hayes: Don't say you don't have the stamina.

Don't say that the opponent's elbow is hard.

Don't say the ball is too slippery.

You just need to do the basics.

O'Neill: Even if it's a tough opponent.

Even if he has a lot of small movements.

Even if his mouth is not clean.

You just need to do the basics.

So, don't make excuses, don't talk about the ball

Everyone is playing the same ball

This shows that you are less courageous, and I felt the same way when I started fighting. But I don't give up, you have to take the initiative to catch the ball, and then whoever stops you, you don't have to be afraid, you think to yourself, "If I don't take the ball, who should take the ball more than me, because I'm the number one on our team, Maddie!" "Of course, you shouldn't be shy, right?

After all, are they all classmates?!

Don't be nervous, your teammates pass you the ball to trust you, show that you can do it, take the ball and shoot, what if you don't score? There is a belief that your teammates grab the board and then give you the ball, playing basketball is a kind of happiness, it is a matter of seeking happiness, don't see it as a kind of pressure, you have to relax yourself through it, get happiness, dribble bravely, shoot, just when you are in front of you, every game is a training, you are no, 1

Practice more and you can be strangled.

There is also the reason for personality

Be brave enough to express yourself.

What should I do if I get confused about playing basketball? This is a question that a lot of basketball lovers will encounter. Playing basketball is a good way to exercise your body, cultivate team spirit, and enhance your self-confidence.

However, there are also many challenges and difficulties in playing basketball, such as lack of skills, high pressure of the game, slow progress, and so on. These questions can make you feel lost and frustrated, or even tempted to give up playing basketball.

1.Adjust your mindset. Playing basketball is not an easy thing to do and requires a lot of effort and time.

You can't expect to become a master all at once, and you can't deny your worth just because you fail. You need to learn to accept your shortcomings and actively seek ways to improve. You have to believe that you have potential and possibilities, and that you can progress and grow as long as you practice and learn consistently.

2.Set goals. Playing basketball requires a clear goal and direction, otherwise you will feel overwhelmed and unable to focus on it.

You need to set a reasonable and specific goal according to your actual level and interests, and break it down into small steps to achieve it. For example, if you want to improve your shooting percentage, you can set 100 shots per day and record the number and percentage of shots. Doing so will allow you to see your progress and motivate you to keep trying.

3.Ask for help. Playing basketball is not a one-person affair, but an activity that requires cooperation and communication with others.

If you're feeling lost or struggling, ask someone for help or advice. For example, you can ask your coach or teammates for technical questions. You can confide in a friend or family member about your psychological distress. You can also learn more about basketball knowledge and experience through the Internet or books. By communicating and sharing with others, you can gain more inspiration and support.

4.Enjoy the process. Last but not least, enjoy the process and not just look at the results when playing basketball.

Playing basketball itself is a kind of fun and joy, releasing stress, challenging yourself, making friends, and showing your talent ...... sportsThese are all things to cherish and appreciate. Of course, winning a game or achieving a goal in training is something to be happy and proud of, but these are not the only measures of success or happiness. Just stay positive, healthy, happy, balanced, focused, innovative, ...... when playing basketballand so on, in my opinion, it can be considered a success.

The most important thing about rebounding is not to grab the card position and block people Why do you always jump but you can't jump The position is very important There is also awareness The No. 3 position is generally on the side of the basket Don't keep thinking about the data The whole team's board is no different from yours When everyone is blocking people, the ball is close to you, and you can generally grab it Start from the basics Breakthrough mainly depends on speed, amplitude and feints You must first strengthen basic training Let yourself have a smart leak under your feet Strengthen dribbling skills Then take a look at Maddie or Kobe's front of the sight They have a lot of feints, and then it's about having the confidence that you used to be c and now you can go to the status requirements, and then the back hit, and that's your advantage.

Under normal circumstances, I think if you have a good dribble, of course, you are very confused and have no ideas in actual combat, which means that you still lack some experience in shopping malls.

When you feel like giving up, think about what made you stick to this point in the first place. That's what Bryant said.

You have a problem with your mentality, first of all, you have to lower your requirements for yourself, you are enjoying the game of basketball, as long as you play happily, and you are not in the NBACBA, what are you afraid of, just enjoy the sport. This is the mentality, put it right, secondly, because you don't really practice basketball, your main practice means is to play with everyone, but your own basketball skills are essential, you have to practice yourself, everyone says your layup is not good, you practice layup, practice playing board layup every day, left and right to practice, you have to play ten consecutive board layups to change to the other side to practice, rotate five or six times. You can also stand directly under the basket and play a layup and hit ten in a row.

Your problem is that you know your own technical problems, but you don't find time to practice more, this is the key, your practice method is just to play with everyone, so there is no way to improve, according to the way I gave you to find time to practice, as well as to find more basic skills on the Internet to practice, basketball skills are not their own spare time on the court to ponder can be improved... Hope it helps.

Don't say anything, I saw my previous shadow in you, I used to be really the same as you, but, please believe me, as long as you are willing to put your mind right, train hard, find self-confidence, you will find that you are better than whom, I used to play very poorly, always ridiculed, but I set a goal in my heart to surpass everyone, insist on throwing a hundred balls in the court every day, practice dribbling, just like that, half a year later, our school held the "most Yao Ming student" competition, I got the first place. Hehe, come on, love basketball, no reason.

Also, can you give me the points?

First of all, you've been playing for so long, do you know where you're playing? And when you dribble the ball, do you think about the cooperation with your teammates? To put it bluntly, practice makes perfect.

If you find that you don't feel right when you dribble the ball, don't force it, you'll just get hurt and get out of your hands. You care so much about how other people think about how to play well, anyway, when we play, even if I have soy sauce next to me, I will joke with my teammates and bring the atmosphere up.

Be sure to practice dribbling, if you really love basketball, it's enough to take 30 minutes a day, I don't have a foundation, I play in the first year of junior high school, but I insist on dribbling every day, practice strength and bounce junior high school has been the first in the school team, play basketball, you must dribble and have a firm heart, practice dribbling in practicing shooting or something, dribbling is fundamental, even if you can't shoot once, get everyone's respect.

I feel that it depends on how much you love basketball, you don't care what others think, as long as you like it, practice more, NBA stars are talented, but you also have to practice, not to mention us, maybe one day you will have a qualitative leap.

Knowing that the technique is not good and not practicing quickly, it is a problem not to panic and be confident without anything.

Just be confident. It's all with your friends anyway. What are you afraid of?