How to exercise without muscle, how to exercise without growing muscle

1.Train basketball for at least 3 hours Yes, playing basketball generally does not grow muscles.

2.Run 1500 100 meters at a constant speed.

A sit-up 、、、 is not feasible, and sit-ups are the best way to exercise abdominal muscles.

4.Practice hip-hop dance for at least 2 hours, the amount of exercise is not too large, and the effect is not obvious.

5.Practice yoga for an hour、、Very good。

6.It's not bad to practice taekwondo.

7. Pay attention to diet, eat more fruits and vegetables, and check the details on the Internet.

8. Be persevering, avoid fishing for three days and drying nets for two days

Your exercise plan is heavy, take care of your body.

This one... It's easy for you to build muscles.

Swimming can be both ** and without muscles.

My sister plays basketball! It works.

It is recommended that you go swimming, swimming is a good way to lose fat, and you can get in shape. If you want to change the ** first, you must control the amount of food you eat, and eat less exercise to lose fat and not gain muscle. In fact, girls are more fat and less muscle, so you don't have to worry about this at all.

Basketball 3 hours, hip-hop at least 2 hours, yoga 1 hour, taekwondo? Hours = exercise time (greater than 6 hours) This training schedule is not affordable for ordinary people! If you can do it, I guess you are qualified to join the special forces force.

If you don't want to grow muscle, you can change the run to a brisk walk, and the 1500m to 30 minutes. It's good to practice yoga and don't grow muscles.

I wish you a speedy success!

Many cuties want to exercise to lose fat, but they are worried that their legs will grow muscles. I have a friend who is a fitness trainer who taught me how to do exercise better. Below, I will share with you the tips for losing fat without gaining muscle.

One of the exercise tips for not growing muscles: exercise with spinning bikes

Spinning is one of the most active machines in the gym, 45 minutes of spinning bike consumes up to 400 500 kcal, and in the process of exercise, 80% of the muscles and joints of the whole body will participate in the exercise at the same time.

Exercise tips for not growing muscles No. 2: Running**Pay attention to the way and method

Exercising one area repeatedly may work well, but you can't stop the muscles from growing. ,**Body shaping can't be rushed, let alone holding on to a sport. In common sports, the effect of running is very good, but many ** women run for 1 or 2 hours, and the speed is not well controlled, so if you run for a month, your weight will change, but some people have more muscles in their calves, not only do not shape themselves, but they become thicker.

The same is true for running, and the same is true for other activities.

The third exercise tip for not growing muscles: distribute the amount of exercise reasonably and change the way of exercise

Xia Hua pointed out that body shaping exercise should be "nutritionally balanced" like eating, and the amount of exercise should be reasonably distributed and the exercise mode should be changed. If you're exercising in the gym, the best program is a treadmill (or bike), local strength exercises, jumping exercises (or swimming), preferably 10 to 20 minutes for each activity.

If you are doing fitness sports outdoors, it is best to jog for 10 to 15 minutes, and then do some waist and abdominal exercises, single sports activities (such as ball games, skipping rope, fitness equipment, etc.), and then do some ball games or fitness equipment sports, it is best to ensure that the exercise methods are diversified, and try to make more parts of the body participate in sports.

Exercise tips for not growing muscles No. 5: Exercise time is an important indicator to ensure effectiveness

Whether it is indoors or outdoors, exercise time is an important indicator to ensure the effect, and the total amount of exercise from one hour to one and a half hours will not feel tired, and the effect is also very good. At the same time of exercise, exercisers should control their pulse, 20 times 10 seconds or so is the aerobic metabolic state that can fully burn fat, do this, not only can ** but also make the body shape more perfect.

Exercise tip 6 for not growing muscle: food and nutrient intake are also indispensable

In addition to maintaining a balanced exercise, food and nutrient intake are also indispensable. Many people think that the concept of not eating staple foods is completely wrong. Staple foods can ensure the supply of carbohydrates, which are the most important elements to promote the oxidative breakdown of fats.

The seventh exercise tip for not growing muscles: prescribe a small stove for yourself to be more perfect

If you want to make your body more perfect, you can occasionally open a small stove for yourself, aerobics, Latin dance, yoga, these are all good exercises that can shape the body.

Generally speaking, light-intensity exercise will not allow us to grow muscles, so I will talk to you about this problem.

1. Exercise. With the development of the times and the progress of society, people's requirements for all aspects are getting higher and higher, whether it is for food, clothing, housing and transportation or for their own physical health, so many people will use their spare time to exercise, but there is such a problem, especially for today's women, we all know that now is an era of beauty. <>

If they exercise too much and do some more intense exercises, their muscles may increase, so they will not have that very slim figure, so this is a problem for them. So it's not suitable for them to do some high-intensity exercise.

2. Yoga. If you want to exercise but don't want to grow muscles, then the best way to exercise is to practice yoga, because the intensity of this exercise is relatively small, and it is also conducive to promoting your physical health, and more importantly, it can make your body curve more soft, so if you don't want to grow muscles, then go to yoga. <>

3. Dance. In general, dancing is also a very good way, because this is also a very good way to exercise, when we are dancing, all parts of our body will be moving, and it will also make our own body shape more elegant, in fact, dancing is a very beautiful sport, which can also improve the flexibility of the body, which is very good for the activity of some ligaments. The most important thing is that dancing will not grow muscles, on the contrary, it can also achieve a first-class effect, making our body more beautiful. <>

The above is my opinion, welcome to leave a message below the comment area. Finally, I propose that everyone should participate in sports, which is good for physical and mental health and is very helpful for our development.

Any exercise will turn some of the fat into muscle, but not all exercise will turn into muscle bumps, and turning into a muscular type requires professional exercise. Exercise** It is also important to note that you need to stretch and relax after all exercises, so that it is not easy to grow muscles.

You can do some swimming exercises, such exercises are not easy to appear muscles, and you can also relax your body and mind, which is still good for the body.

Aerobic exercise is not easy to build muscle, because aerobic exercise does not require weight-bearing, but only needs to maintain a uniform movement for a period of time.

Running regularly is not easy to gain muscle. Run 3 to 5 times a week. Each session lasts about 40 minutes and can play a role in fat loss.

What kind of exercise is not easy to grow muscle The best exercise that is not easy to grow muscle is running.

1. Walk faster, jump longer, and lift your legs more; Sit less, stand less, squat less. This prevents poor blood circulation in the lower limbs and prevents the legs from looking swollen.

2. Tiptoe at every possible time, such as when waiting for the bus, when going up the stairs, when working and so on. In the long run, you will notice that not only the calves have become slender, but also the ankles have become extremely slender.

3. Don't stilt your legs - this will seriously affect the leg line.

4. Stay up less late. Lack of sleep slows down the body's metabolism, making it difficult for toxins and excess waste products in the body to be excreted, resulting in edema and obesity in the legs.

It is absolutely impossible to grow strength without growing muscles at the same time, only strong muscles and small growth. However, the training weight requirements are very high, that is, each muscle is only exercised in 3 sets after the warm-up exercise, with a maximum of 3 reps per set. Take a 1-minute break between each set.

The weight of the training equipment should be very large, that is, you can barely complete each set 2 times, and the third time you need the help of others to complete it. In this way, you can build as little muscle as possible and gain strength at the same time.

In fact, any exercise will grow muscle fibers, but if you exercise vigorously, the muscles will clot and clump. As long as we do a stretching exercise after a certain amount of exercise, we can stretch the muscle fibers and make the body curve smooth, so let's try the method

1.Do calisthenics, or walk more.

2.It also doesn't have to be a certain time, such as changing to the subway, not taking the elevator, or climbing the stairs.

3.In particular, it is important to pay attention to the sitting posture when going to work, because the working time takes up too much of our time.

4.The most important thing is to do more stretching exercises after the exercise, so that the legs do not grow muscles, and the legs are evenly shaped.

5.I don't know if you have seen that there are many elderly people in the park, rubbing their legs on the bar of the leg press, which is actually massaging the legs. This is very good, rubbing for a few minutes will make the fatigue disappear, and at the same time, the leg line will be beautiful.

But general aerobic exercise will not be too long muscle mass Aerobic exercise is very helpful to maintain body shape and shape a perfect body, increase cardiopulmonary function, common aerobic exercise items are: walking, jogging, skating, swimming, cycling, tai chi, fitness dance, rhythmic gymnastics, yoga exercises, etc.

Do this before exercising to ensure that you don't grow muscles after exercising!

Running and brisk walking are the most effective exercise methods, running should be jogged at an average speed, but consistency is the key every day, and each run should not be less than 15 minutes.

I personally don't think you should do too strenuous exercise, you can practice yoga, play badminton, table tennis, or even take a walk, as long as you can stick to it.

It is necessary to have a professional fitness instructor prescribe a reasonable training plan for you.