How can I avoid dark circles? How can I avoid having dark circles under my eyes?

First of all, prevention is the priority: live a regular life: ensure adequate sleep, avoid tobacco and alcohol, exercise more, and maintain an optimistic mood.

Sleep on your back instead of on your stomach, and try to use soft pillows. Supplemental nutrition: Supplement foods rich in vitamin A and vitamin E, such as sesame seeds, peanuts, carrots, chicken liver, pork liver, egg yolks, beans, nuts, etc.

If you wake up and find that your eyelids are puffy, you can soak the towel in a cold towel and massage gently. Reduce salt intake, ensure that you drink eight glasses of water a day, keep your body fully hydrated, and do some aerobic exercise regularly to keep the blood vessels fully oxygen, and reduce the possibility of rupture of the blood vessel wall in the eye. What if panda eyes have already appeared?

How to save panda eyes Method 1: Use a tea bag that you usually drink, squeeze out the excess water, and apply it to your eyelids for a few minutes, which can not only improve dark circles, but also moisturize the eye area. Method 2:

Wash and slice the apples, apply them to the eye area for 15 minutes and then wash them off Method 3: Apply some honey to the eye circles, let the water dry naturally after washing your face, then apply honey around the eyes, massage it for a few minutes, then wait for 10 minutes to wash it with water, do not wipe off the water, make it dry naturally, and apply cream Method 4: Peel the potatoes, wash them, puree them with a juicer, apply them to the eyes, and wash them off after 10 minutes, this method can significantly lighten the dark circles under the eyes, and also eliminate eye bags, making the skin around the eyes soft and shiny.

Method 5: Drink yogurt for eye circles, dip some yogurt in gauze and apply it around the eyes for 10 minutes each time. Method 6:

Choose red ripe tomatoes, dig out the persimmon flesh and add milk, stir well, apply it around the eyes for about 10 minutes, and then wipe off with a wet towel.

There are several reasons for the formation of dark circles:

1. Lack of sleep and physical fatigue: poor blood circulation in blood vessels. Occupant blood flow in the veins of the eyes, resulting in dull gray circles.

2. Overuse of the eyes: Overexertion of the eye muscles can lead to eye circles.

3. Smoking, drinking too much alcohol or taking drugs: It will cause edema and shadow on the eyelids.

4 Menstrual cycle: During menstruation, at the end of pregnancy and after childbirth, the body's hormones will change, and pigment will settle in the eye area, resulting in dark circles.

5. Cosmetics: For those who commonly use cosmetics, there may be some dark-colored cosmetics particles that penetrate into the eyelids, causing the pigment of the eyelid to be darker than the pigment of the adjacent parts, and over time, it will appear dark gray and dark circles.

6 "False dark circles": When the light is strong, the light from the side of the nose will be seen at the corner of the naked eye, so people with high nose bridge and deep eye sockets will look good.

7. Traumatic bruising: Contusion of the eye socket or eyelid can cause subcutaneous bleeding and form "dark circles".

Find solutions based on your own situation.

To improve dark circles, you must first distinguish the type of dark circles. The dark circles under the blue eyes are mainly due to lack of sleep, which can be relieved by alternating hot and cold compresses; Brown dark circles are pigmentation caused by frequent eye rubbing or sunscreen is not done well, which can be improved by using a lotion essence containing vitamin C; Black dark circles are more due to sagging, which can be slowly eliminated by promoting blood circulation plus eye care.

People who often stay up late will slowly have dark circles under their eyes.

Staying up late, catching a cold, having eye problems, kidney problems, etc., can lead to dark circles.

Save the dark circles, panda eyes bye-bye.

Health tips, knowledge in one hand, make health easier.

I'll tell you a quick way to get rid of dark circles:

1.After waking up, wash your face and massage your eyes in a clockwise circular motion with both hands for about 5 minutes, which can promote blood circulation under the eyes, and dark circles can instantly turn rosy.

2.To remove the dark halo around the eyes, you can use a piece of gauze dipped in tea water and apply it to the eyes. If you cut a slice of raw potato and put it on your eyes, it will have the same effect.

The best way to get rid of dark circles is to improve your physical condition. How can it be improved? Here are a few suggestions:

The first is to strengthen exercise. According to my observation, most people with dark circles are cold in the body and have a deficiency in the heart and kidneys. Exercise improves blood circulation and increases the function of the heart. Athletes rarely have dark circles.

The second is to ensure adequate sleep. When you get enough sleep and blood circulation, the area around your eyes will naturally light up. Although athletes are often outdoors, most of them have a good complexion, relatively ruddy and smooth.

In addition to exercise, there are also some complementary measures to get rid of dark circles. For example, use external application. What is the best way to apply to eye circles? I've given you a little bit of other people's experiences, so you can refer to them and give them a try. As for the effect, I don't know.

1.Cucumber, apple or pineapple. After refrigerating in the refrigerator, cut into thin slices and stick around the eyes. Lie down, close your eyes and rest for 15 minutes, and the dark circles will subside briefly.

2.Tea bags. The tea bag for making tea is air-dried, refrigerated in the refrigerator, and two are taken out when needed and applied to the dark circles for 20 minutes, which can lighten the dark circles in a short time. Note that the tea bag must be dry enough, otherwise the color of the tea may remain in the eye area and deepen the dark circles.

3.Milk. Mix ice water and cold whole milk in a 1:1 ratio, soak cotton balls in the mixture and apply to the eyes for 15 minutes.

Things also help in the elimination of dark circles. Best foods to deal with dark circles:

1.Eating raw fruits and vegetables increases the function of the walls of blood vessels.

2.Peanuts and soybeans are nutrients that are good for the eyes. Eating it after cooking it has a certain effect on eliminating dark circles.

3.White fungus and red dates. It can invigorate blood circulation and remove blood stasis and lighten pigmentation.