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The main effects of Ningxia black wolfberry are as follows: improve sleep, black wolfberry contains anthocyanins, which have the effect of deeply protecting the cell membrane and not being oxidized. It has a relatively strong anti-allergic effect and antioxidant effect.
It can stabilize brain tissue function. Keep people's brains awake. It can enhance vision, promote the regeneration of retinal cells, prevent high myopia, and retinal detachment.
It has great benefits for people who look at the screen for a long time. It can also prevent cancer.
Black wolfberry is rich in a variety of vitamins that can supplement human nutrition, which is also rich in mineral elements, and the content of potassium is very high, which can protect cardiovascular and cerebrovascular diseases and reduce blood pressure. Black wolfberry also has the effect of lowering blood lipids and regulating metabolism, and has the effects of nourishing the liver and kidneys, nourishing the liver and brightening the eyes, anti-aging, nourishing blood and soothing the nerves, strengthening the muscles and bones, moistening the lungs and relieving cough, especially suitable for the elderly. It also has the effect of strengthening the body and prolonging life, and can also be used for dizziness, waist and knee soreness, sperm loss, cough, vision loss and so on caused by liver and kidney yin deficiency.
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I believe that many people will not be unfamiliar with wolfberry, but there are different types of wolfberry, in addition to the common red wolfberry in our lives, there is also a kind of black wolfberry, which is also very nutritious, so what are the effects and functions of black wolfberry?
1. Nourish blood and calm the nerves, improve sleep. Black wolfberry contains many trace elements, which are very beneficial to human health. Nowadays, people are under great pressure in all aspects, and the pace of life is relatively fast, so the work and rest are not well regulated, resulting in endocrine disorders and fatigue.
The natural anthocyanins rich in black goji berries can play a calming role, and can also improve work and rest and tone the body.
2. Improve blood circulation. The anthocyanins in black goji berries can improve blood circulation, strengthen fragile blood vessels, and make blood vessels more elastic. Patients with varicose veins are advised to consume these anthocyanin-rich foods.
3. Moisten the lungs and relieve cough and slow down aging. After consuming black goji berries, people will feel that their minds are much clearer, and their sleep quality will be greatly improved. The anthocyanins contained in black goji berries are the most effective natural free radical scavengers, which can delay the aging of human cells and tissues and keep people young.
In addition, black wolfberry also has the effect of moistening the lungs and relieving cough.
Precautions: 1. Water temperature. The temperature of black wolfberry soaking water should not exceed 60 degrees, otherwise it will destroy the structure of anthocyanins contained in it, and reduce its nutritional value.
2. Serving size. Black goji berries should not be consumed in excess, otherwise there will be health problems such as vision loss. Note that it is best to control the daily consumption of adults to less than 20 grams.
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The health effect of wolfberry, how to use the plant, and the precautions for eating:
What are the health benefits of wolfberry?
1.It can not only nourish the liver and kidneys, benefit the eyes and nourish the blood, but also enhance the body's immunity;
2.It is rich in carotene and multivitamins that protect against heart disease and cancer;
3.It has anti-fatigue and anti-blood pressure effects;
4.It can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain curative effects on fatty liver and diabetic patients.
How to use goji berries plant?
1.Goji berries can be made into tea and drunk;
2.Goji berries can be used for cooking or making tea;
3.The root of wolfberry, also known as the skin of the earth, is a traditional medicinal material.
Precautions for the consumption of wolfberry:
1.People with high blood pressure, people who are too impatient, and people who usually eat a lot of meat and their faces will turn red, it is best not to eat;
2.People who have a cold and fever, inflammation in the body, and people with diarrhea are not suitable for eating.
3.People with weak constitution and poor resistance are most suitable for eating, and they must be taken for a long time to have an effect;
4.Any tonic such as goji berries should not be consumed in excess, and healthy adults can consume 20 grams per day.
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Black wolfberry is a kind of medicinal material with relatively high medicinal value, generally soaked in water to drink, black wolfberry water has the effect of tonifying the kidney and strengthening the spleen and eliminating food, because black wolfberry contains anthocyanins that can protect gastric mucosal cells, stabilize the tissue ability of the brain, and can also brighten the eyes and fight allergies, so office workers take black wolfberry water during their lunch break can relieve the symptoms of eye fatigue.
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Black wolfberries contain a lot of anthocyanins, just like eating red heart dragon fruit.
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Black goji berries don't have much medicinal value. It is better to use red wolfberry as medicine.
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Ningxia black wolfberry has the special effect of nourishing the eyes, nourishing qi and blood, and nourishing the liver and kidney. Black wolfberry can also be used for kidney deficiency, kidney deficiency, body weakness, impotence and spermatozoa, long-term cough, yellowish complexion and so on. The nutritional value of black wolfberry is very high, which can significantly lower blood lipids, lower blood pressure, and improve stem cell health.
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