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Anonymous users2024-02-085 sets of push-ups a day to train strength, one in the morning, one at noon, and two in the evening.
In the later stage, you can use fist push-ups to level the fist face, and the lethality will be great! (I like it).
Finally, you can practice finger power push-ups, from five fingers to the last two fingers (this is still early for you).
But five roots are still okay, remember that you are fighting, not in the ring, turn-based, just quickly abuse the other party, no process, push-ups, don't do too much, then it's not an increase in strength, but muscular endurance!
It is best to cook it one hour after eating.
If you have a body, you can get a 20kg grip device every day until you are exhausted, and you can increase it in the early 100s at the end.
Go to the horizontal bar every day to train your back muscles, so that your upper body strength can be greater, and your punches can be more fierce.
It is recommended to play more basketball and go to the basket with the ball, and when there are many people under the basket, rush to the basket to try their best to throw the ball, and it is best to practice waist strength, body center of gravity and wrist strength.
Leg weight-bearing squats at least 100 a day 50 in a group Practice every day, don't break it, but do it in moderation.
With the foundation, you can learn anything quickly for self-defense, and of course, after practicing these, you are already very powerful.
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Anonymous users2024-02-07First of all, you are a student, the first task is to learn well, martial arts can only become a business hobby for you at most, of course, if you have enough time and willpower, then it will not be too late, but the method must be right, so there should be a person who understands martial arts to guide you, so that you can avoid going the wrong way, in the future, you will mainly rely on your own efforts, do not have the idea of fishing for three days and drying nets, once you decide to practice, you can't stop, the skill of this thing takes a lot of time to practice, but the degradation is very fast, For example, if you practice hard for a few months on a whim, but you stop practicing for a few months for various reasons, then your efforts in the first few months are almost in vain, so willpower is very important.
There is no absolute interest in the world of practical kung fu, different genres have different strengths and weaknesses, each kind of kung fu as long as you practice it is very powerful, you can choose sanda, Muay Thai or military and police fighting arts, among which Muay Thai is the most bitter, you may not be able to endure that kind of suffering, Muay Thai is very high for physical fitness, as well as the body's resistance to beating, the hardness of the elbows and knees of the fist, this is not a few months to practice, sanda is now a lot of competitive sanda, for the competition, It is not the same as the street self-defense unlimited play, but how much practice can also play a certain effect of self-defense, I recommend you to learn military and police fighting, which is more practical than for you, you can go to the bookstore to buy a CD, it seems to have three discs, about 30 yuan, and then find a friend to practice with you.
It's useless to just practice movements, but also to train your physical fitness, such as strength, reaction speed, endurance, etc., you can buy some training equipment, such as dumbbells, barbells, arm strength and so on. Just learn not to be greedy, find a few suitable for your own action exercises, and practice them well, there is a good saying in martial arts, not afraid of a thousand moves, just afraid of a trick.
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Anonymous users2024-02-06When it's just self-defense, I learn women's self-defense, and this is easy.
I am already in the third year of junior high school, and the first and second years of junior high school are all basics, and the third year of junior high school must use the knowledge of the first and second years of junior high school. I'm also good at math, but every time I get a high score, I don't want to show my parents so much, even if it's 100 points, I don't show them, and when I used to show them, they didn't give them a good face, and they didn't say "good". Let's talk about learning now, don't talk to them. >>>More
If you want to learn apprentice hands, you can learn the fighting techniques of the inner family, if you want to really defend yourself, you will learn the whirling short stick fighting technique, to be honest, optical empty hand boxing can not have any self-defense skills, no matter what boxing you practice, as long as you only practice empty hand boxing, it is meaningless to deal with gangsters who cannot infringe on people with empty hands, and you can only practice equipment fighting if you want to defend yourself, that is, cold soldier fighting, in an environment without firearms, cold soldier fighting is the most powerful in fighting, and empty hand boxing is far from comparable.
Carry a small spray bottle with you that contains high-purity wind oil essence. When you encounter an attack with a map, you can spray it hard into the eyes of the bad guys. The spray can dominate enemies from a distance, with a power range of 4 meters, and can deal with four or five people at a time. >>>More
You don't have to attend any training courses, and you spend money in vain. Science: Physics, Chemistry, Biomathematics. Chemistry is the easiest, known as the liberal arts in science, as long as you memorize more, you can get a high score; Creatures are basically backrests as well. >>>More
When you see her unhappy, she may go around trying to talk to you, so you must not just say "um", what you need is to come to her and talk to her, why you are unhappy? What now? You also have to encourage her, you can talk about anything you can catch up with anyway, and she will realize how important you are to her. >>>More