I know how to practice nunchucks and how to practice nunchucks well

Hello, I am a nunchuck lover like you, I will tell you my experience of practicing sticks in the past ten years, I hope it can help you, in fact, all the stick methods are nothing more than sweeping, picking, splitting and other actions, you are a beginner can not pursue beautiful movements, first practice a few simple actions, such as armpit stick, back stick, waist stick, change hands in front of the body, figure eight flowers, etc., all parts of the body, sweep, teasing, splitting, shooting, point, picking, etc., these actions seem simple but all combination actions will have, Beginners also have a problem is that the body is very stiff and will not relax when practicing the stick, resulting in a very awkward action, you first practice your familiar movements, even if two or three are OK, try to combine these two or three actions organically, so that it is relaxed and natural, and the footwork and body method should also be reasonably matched, such as the sweeping stick should be coordinated with the side move, and the left sweep will move to the left front, and the stick will be out while moving. There are a lot of ** on the Internet, I also often upload my own **, looking at other people's ** can make their own stick method further improved, but can not plagiarize other people's actions, a move is not suitable for everyone, practice for a period of time to form their own style, whether it is biased towards performance or actual combat, it is recommended to spend less time practicing good-looking sticks, you must know that nunchucks are also a kung fu, the ultimate purpose of kung fu is to defend themselves against the enemy, now many beginners do not understand this, The nunchucks evolved into a kind of juggling, they invent good-looking stick tricks every day, grandstanding everywhere, this is not advisable, nunchucks performance is not how many good-looking sticks, the most important thing is that the stick is like flowing water, the stick method performed in Bruce Lee's movie is very simple but also has a very good ornamental value, to turn the nunchucks into a part of their body, from different directions, different sticks to send a quick and accurate blow, to do it freely.

Usually take some time to practice the actual stick technique, you use the stick to hit the tree, or sandbag, and treat them as enemies, give a fatal blow, and use the explosive power of the wrist to match the waist strength. When performing, you should pay attention to the rhythm, require beauty, and control the expression, there are many people who perform nunchucks The expression is very ugly.

Here are a few of my favorite ways to practice sticks:

1. Hit the target accurately, the items can be from large to small, first a can, and slowly replaced with a peanut.

2. Hit the moving target, find a few empty cans of Wang Laoji, pierce a small hole in the middle, and then use the wire to hang to a certain height, you can hang a few more, the height should also be different, and then swing them and hit them accurately and quickly.

3. When it is windy, you can experience the fun of practicing sticks.

Or go to the nunchuck bar and post a post to ask...

Buy a stick first, then buy a teaching CD, follow step by step from easy to difficult, and ensure that you practice for no less than 30 minutes every day, and you will be able to play well in a month. If you are interested, join my friends 732782210 study together.

Nunchucks "back to stick" technique teaching.

When practicing, you should start from the most basic martial arts foundation, first practice the basic conditions such as physical flexibility, and you must pay attention to the stability of the lower plate when practicing, otherwise you can't play it like the difficulty of nunchucks, whirlwind legs, etc., let alone control the stick in the air. When playing sticks, you must learn to relax, and at the same time, the body amplitude can be appropriately large, and it looks better. At the beginning, you must practice diligently and cultivate your sense of stick, so that you will be more handy in playing, so let's talk about it.

Finally, I wish you a speedy success.

Nunchucks are easy to learn but difficult to master, and if you want to practice well, you have to keep repeating and practicing.

Here's a little way: when you feel like you're doing a good job with some of your nunchucks, you can practice blindfolded or in a dark room.

I'll give you a famous quote from Bruce Lee: "I'm not afraid of people who have practiced 10,000 leg techniques, but I'm afraid of people who have practiced 10,000 leg techniques." ”

I wish you early success and we work together!