How to run 1000 boys for junior high school students,

I only think that I still have to practice.

You have to pay attention.

1. Breathe through your nose.

2. Hit the ground first with your toes.

3. When running, the speed must be average (one point higher each time).

4. Don't be in a hurry when running, just do your best.

5. The last class of rice is full of strength and sprint.

6. The swing arm should be fast, and the swing arm should run as fast as it goes.

To learn to breathe, take two breaths after taking one step. It's useful, give it a try. Another point is to insist on never stopping, running slowly when you are tired, and rushing to the end when you are near.

When running, there is an adaptation period if you stop halfway through, and it will be easy to stop again when you run again, and the more you run, the more tired you will become, and it will not be easy to pass.

Spend money to pay for the invigilator to slow down the table.

Slow in front, fast in back. Take it easy, imagine that you don't have to run hard at all, don't step on one foot too hard, and run briskly.

Try weight-bearing long-distance running, 20 kilograms, this should be practiced regularly.

The main thing is to adjust the breathing, take three steps and one breath, and adjust yourself.

Every day after school, I go to the school playground to run 1000 meters, and it doesn't matter if I can't run now, you can run 800 meters first, and then step by step. On weekends, you can wake up early for morning exercises, practice running, and enhance your physical fitness. When practicing, don't rush desperately, run at a constant speed, maintain a rhythm, breathe evenly, look at the time and contrast every time you run, and then set a goal and persevere.

Running 400 and running 1,000 are two different things, don't be in a hurry to start running a thousand, keep running slowly, don't walk, just insist, the rhythm should be a few steps and a breath, this depends on the person, you exercise more yourself, run a few laps a day, it is impossible not to run, there is no other way than exercise, otherwise you go to the teacher's relationship, or find someone to help you run, don't get caught.

You say it's training, you can't finish a thousand meters by yourself, then I'll call you, at first use a moderate speed, and then feel that you can't do it, so run slowly, how slow you are, until you finish running, remember that you can't take a single step halfway, otherwise you will lose all your efforts.

You don't have to worry about this, there is no problem, stick to it, walk around after running, remember not to sit, or lie on your stomach, so that the blood will not circulate, and it will leave sequelae.

Middle-distance running is about keeping a constant speed in the process of running. In general, it is the best performance to run at a constant speed, but it is not excluded that you have to rush at the end. According to your training level, at the start of the race, you have to swoop, don't panic, you will slow down after rushing for dozens of meters.

Then, keep up with your speed, preferably by following the run, that is, to keep up with someone who is about your level. Pay attention to your breathing, take three steps and one breath, and take three steps and one breath. It is to run three single steps forward, keep inhaling, and run three more single steps, all the while exhaling.

If you are short of breath and can't do it, change it to two steps, one exhale, two steps and one inhalation.

Note: Don't open your mouth too much, otherwise, you will have stomach pain when you enter the air conditioner. If it is a standard 400-meter course, it is two and a half laps, and in the last 200 meters, you have to use all your strength to rush forward, and you can breathe heavily until you cross the finish line. I will definitely get good results.

Running every day is in junior high school.

At the beginning, keep the speed close to the first, put pressure on the first and not overtake him, consume his stamina, slowly overtake him, and then keep the same speed, and don't sprint at the end (unless it's just for the exam, there is no need to sprint for the competition, because you are the first).

If you want a rhythm, you must be stable in 800 meters, keep a good rhythm You run your don't be affected by other people's rhythm, 200 meters will be accelerated, don't accelerate all at once, then you can't hold up 100 meters, you have to add a little bit... I accelerated to 60 meters in seconds.

Hehehe, I just finished the 1000m test today. The points are not very good... This is to exercise the usual lung capacity.

And upstairs said it's really important to keep your own rhythm, everybody has their own feelings. My feeling is that the front stage is fast, but it must not be fast enough to feel tired, and the feeling of the front stage should be relaxed. In the middle is to maintain a uniform pace, and the rhythm of breathing and pace should be even.

Try to inhale and exhale as much as possible. When I run to 500, the whole body may be numb, but I want to keep it up. For me I can sprint at 100, you can 50 or 100

Forehead. 50 meters and 7 seconds is still very good, I don't dare to say it in 6 seconds and 47 seconds, for fear of embarrassment

You can start running 1000 meters at a fast pace, wait for one lap and then keep the pace at a constant pace, and then sprint on the last lap.

But also pay attention to your breathing.

Inhale about every second and exhale every second to keep your breathing from being so hard.