Is it abnormal to dream every night when you go to bed? Please, thank you

Think about it day and dream night night. It's normal to dream, everyone dreams, it's just that some people wake up and remember, and some people wake up and don't remember!! Don't worry, this is normal!!

Exercise more and eat more vitamin-rich vegetables. Lie down and stop thinking about the mess. Soak your feet in hot water and drink a glass of milk every night.

The most important thing is to regulate your mood, and if you adjust your mood, the symptoms of dreaminess will be much better. Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day. Wish.

If you sleep every night and have general dreams, you don't need to panic, it means that you are usually worried or stressed, if you love to have nightmares every night, it means that you have been unwell recently, and you don't need to panic too much, you can mediate appropriately!

Dreaming is just a firing phenomenon of the human brain. It's not that it's not an abnormal reaction, so there's no need to panic!

Hello, dreaming is a normal physiological phenomenon, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. Dreaming is indeed self-feeling, and it is by no means a functional state that causes the dream to feel differently and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

Guidance: If you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreaming, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.), sugar syrup, millet porridge, sour jujube kernel porridge, lotus seed flour porridge, etc. Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, is easy to become addictive, and should not be taken for a long time after stopping the drug. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Poor sleep quality. The environment is too noisy, or you have a nervous breakdown. Just drink a glass of milk before bed.

I am too tired during the day and may dream (beg) at night