Insomnia, depression I have tried a lot of Western medicines but they have no effect, is there any W

Having a depression syndrome can also lead to insomnia...Here are five suggestions for your action plan:

1 Arrange activities that will make you happy, from a trip with a friend to a relaxing bath. People with depression tend to think that they are not entitled to pleasure and even feel guilty about enjoying it, especially when they find that they are not able to complete their daily work tasks as usual. You should use your journal to help yourself get out of the prison of guilt.

2 Schedule activities that will rejuvenate you, such as walking to the store, mowing the lawn, or taking the dog out for a walk. The tiredness of depression can make you less and less active, and devoting yourself to the activities of daily living can help you regain your spirits. Physical activity also has this effect.

3 Seek out activities that you find more appealing. Being attracted to an activity can help you get out of your frustration. Even if this relief is only temporary in the beginning, it is worth trying and relying on.

If you have trouble concentrating and reading a book, you may want to browse a magazine or watch a video.

4.Take a look at your journal and check how your time is spent. Some people become disoriented when they are depressed, and their activities become less and less planned.

If you have this situation too, it will be helpful for you to create a daily routine schedule for yourself. For those who are depressed because their lives are too dull and lifeless, a slight change in their schedule can be beneficial, even if it doesn't make them comfortable at first.

5 Consider the balance of responsibility and joy in your daily activities. If you live a puritanical life with only responsibilities and no joy, the happiness will definitely leave you, and the effect will be counterproductive. Because depression can interfere with your ability to perform tasks, a happy mood can help you do things more smoothly.

Go to bed early at night, drink a glass of warm milk with a little honey in it before going to bed, and lie down within 1 minute after drinking. Can give you a good night's sleep! But remember that when you are doing your homework and studying, you will find that your brow is furrowed, loosen it, drink saliva, and then continue to study.

It will relieve a lot of burden and help your body relax. However, arranging your life reasonably and giving yourself some time to relax every day can really help you sleep. The special drug for insomnia Sleep Sound is the quasi-brand number of Chinese medicine (search 21oy), it is recommended that you try it. g

Traditional Chinese medicine**, take Chinese medicine, Western medicine will definitely not work well, it is recommended that the local provincial traditional Chinese medicine hospital**.

The biggest symptom of depression is insomnia, because his essence cannot rise to his heart, so insomnia symptoms occur. The heart is the official of the monarch, and the gods are out of the sky. When our hearts and kidneys are out of harmony and our energy is low, our gods are scattered, and at the same time, we are delirious, and we no longer need our brains to think.

He is self-defeating, and I have no way, no ability, and no spirit to live. So I chose to destroy, or to die more than to die, because his problem was that he was not capable of living.

**For depressed patients, the body is one thing, and the other is the environment and the inside of him. The change of the social environment and the change of interpersonal relationships have made him achieve a balance within him, and only by adjusting the energy of the body can he sort out the entire life experience. Changing a person's life cannot be done physically or psychologically alone, and the two must be combined to do well.

The relationship between the physical and the mental is linked by the life environment and experience. This experience affects the internal environment, the material base, the body, the psychological personality, and emotions are affected by the environment and experience. The body is also exposed to experiences and circumstances.

When we first came to the world, our bodies were soft and the 12 meridians were smooth. So where do we have such and such physical problems? It's caused by experience.

This experience causes emotional instability within us. Some defects in personality and character can cause us to have various internal conflicts, which can affect the energy of the body. Treating a person systematically is the basis for healing. "

Analysis: Hello, from what you said, suffering from insomnia and depression, after using a variety of Western medicines to treat the symptoms**, the effect is not very good.

Suggestions: At this time, it is recommended that it can also be combined with traditional Chinese medicine to consolidate the **, such as the patient's uncomfortable symptoms can be treated through traditional Chinese medicine to carry out symptomatic medication.

Try some strong anti-anxiety medications.

Depression does often have a bad drug efficacy, so far there is no particularly clear method that can guide the selection of drugs and the dosage of use, can only be selected by the physician after the patient's previous medication, concomitant diseases, disease characteristics, family history, etc., but even if it is so selective, there may still be patients who cannot tolerate the side effects of the drug or have poor efficacy.

Almost all ** depression drugs, the onset of action is slow, coupled with the existence of disease severity and individual differences in patients, some patients may need to use at least 8 weeks at the maximum tolerated dose to achieve the maximum efficacy, and it often takes several weeks before the maximum dose of the drug is increased, so a depressant drug will be considered ineffective only after the use of sufficient dose and course of treatment without clinical symptom improvement (improvement of the disease). If one drug is ineffective, you can try the full dose and course of therapy again by switching to an antidepressant of the same mechanism or an antidepressant of a different mechanism**; If there is still asymptomatic improvement, a combination of two antidepressants may be used.

At present, there are about 10 kinds of antidepressants commonly used in clinical practice, and there are about 3-4 kinds of old tricyclic antidepressants. If you still don't respond to a full course of each drug after a full course of medication, you can try a combination; If you don't get completely improved after a period of time with a drug**, you may want to wait for the drug to be fully effective.

The effect of the drug may also be related to the patient's use of other diseases or the metabolism of the drug in the body, and the interaction of some drugs or the strong activity of metabolic enzymes in the patient's body may lead to the rapid inactivation of antidepressants in the body, thus affecting the efficacy of the drug.

There is also a condition that can be mistaken for a poor response to the disease, i.e. irregularly taking medication leading to illness**. The acute phase of depression is usually used to determine the drug and dose, but the whole drug is not over, the patient still needs to adhere to the drug to go through the consolidation period, and the high-risk patients also need to go through the maintenance phase of the drug, and finally the drug withdrawal period. In the latter three stages, if the drug is stopped or reduced without authorization, it is very easy to lead to the recurrence of symptoms and even disease**.

The fact that the drug is useless to you proves that you still have a knot in your heart that has not been opened. At this time, you have to encourage yourself, exercise more, and make your mood better.

Mental illness is not an ordinary disease, the time required is a slow adjustment process, and the patient's mentality adjustment is very important, and it is necessary to cooperate with the psychologist to guide and follow the psychologist's words.

You can use the psychological intervention method, go to a psychologist for psychological enlightenment, and at the same time travel more to maintain a healthy and optimistic attitude

I used to be a major depressive disorder, severe anxiety patient, and now I'm completely out of it, but I didn't get better with pills!

I have had the experience of taking medicine, for the sake of **, Chinese medicine and Western medicine have been taken, the effect is not satisfactory, the pain is still painful, and later, I gradually realized and recognized the matter of taking medicine, and I am no longer so attached to taking medicine.

If you can suffer from depression, there must be a lot of negative emotions in your heart, there is almost no positive energy, your heart is very fragile, and you can't control your negative and sad emotions, just like a car with brakes failing.

To be able to get to the step of depression, it must be that we have made mistakes in our thinking, there are also many people who have experienced a lot of hardships, they are not depressed, but they are living well, not only do we not succeed, but we have depression, and because of this pain, we should stop and reflect, it is because some of our wrong thoughts in the past have brought us pain, and they have come to such a point, and what we should do most is to change ourselves.

Taking medicine can only temporarily suppress the negative emotions in the brain, but it is only a symptom but not a cure, and when you encounter difficulties, you still don't know how to do it, and depression may come back again, and then the patient becomes more flustered.

People are different from each other, the change obtained by external forces is only temporary, emotions are controlled by our hearts, and when the heart changes, everything changes.

Depression is mainly caused by the decrease of amines in the brain, especially serotonin, so all drugs that can increase the concentration of serotonin in the brain can be used as ** drugs. The traditional is tricyclic antidepressants, typical is amitriptyline, with the development of the times, amitriptyline and other tricyclic drugs are too reactive, developed a relatively new drug called serotonin, which is a serotonin reuptake inhibitor, it can significantly increase the concentration of serotonin, commonly used now there are five to six, more typical sertraline hydrochloride, citalopram, paroxetine, fluoxetine, the common feature is that it can increase the concentration of serotonin and alleviate the symptoms of depression. There are different characteristics in these drugs, and there are different effects, and these effects can be *** or synergistic, which is a method.

Clause. Second, through appropriate psychological cooperation**, the symptoms of depression can also be improved to a certain extent. Clause.

3. Non-drug **, such as sunbathing, many patients with depression will be aggravated when it rains on cloudy days and at night, and adequate phototherapy can reduce the pain of patients. In addition, there is a relatively rare usage, commonly used in psychiatry, such as electric shock**, giving the patient an appropriate electric shock, and another is hypoglycemia**, giving the patient appropriate symptoms of hypoglycemia, which will greatly improve the symptoms of depression in the patient. At present, it is mainly based on drugs, and other ** depends on the specific situation.

As far as drugs are concerned, there are many drugs for treating depression, try to prescribe them in the hospital when taking drugs, and do not go to the pharmacy to buy them, because it is difficult for individuals to grasp what kind of drugs to use in what kind of situation, and the mutual reactions between different drugs are also very complicated.

If you can't be cured, it's because your psychological state is not good, whether you are an intellectual, adjust your mentality, prepare for the exam well, if you don't step into school, you can start all over again, it's not a big deal.

Depression is a relatively long time, to adhere to, depression of **:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - What medicine to take for depression.

Hello, is your depression thought to be self-contained or diagnosed? Your age, detailed symptoms can also be stated.