The theory of the force of taekwondo, the flexibility of taekwondo

can be explained by Newtonian mechanics.

Taekwondo leg press is certain and essential. If it hurts a lot, you can take it slowly. In our gym, what we are most afraid of is that the big coach personally presses the legs, because it is not an ordinary pain, there are practice bricks for practicing dance, and there are foot handles for practicing taekwondo.

A sister who practiced with me, 22 years old, felt pain when she first came down, but she was more flexible than me now, and she practiced hard, and there was nothing she couldn't do.

No, although the ligaments are the younger the better. But it's not that you can't get off when you're older, that's not what you say. Pressing the ligament must insist on pressing every day, not that if you press it today, you can not press it tomorrow, this is not okay.

Pressing a ligament is painful, but you must persevere, otherwise what you have done will be in vain、、、

Although it is easier to pull ligaments at a young age, even if you are an old man, as long as you master the right way and are willing to endure the pain, you can go down. So the most important thing is to persevere.

Rest assured. ~

Generally, it can go down another 5cm

To continue to prepare for activities every day, and then press on the side... Finally the next fork.

No, no, kung fu is not afraid of people with a heart I started learning in the summer of my sophomore year of high school, and now the horizontal fork can't go down, but the vertical fork is very in place, and the next split is also qualified. I'm now a senior in high school. When I was in my third year of high school, I didn't practice since April, and in general, it wasn't even a year yet, hehe.

When you are at home, practice more, if you don't have a place at home, practice side leg presses, positive leg presses, or whatever, just raise the knee with one leg, just raise the leg before going to bed, press the leg, and then before you go down, be sure to move your body, so that it will be better and it won't hurt. Practice diligently, I'm sure you'll succeed, hehe.

And don't be discouraged.

Absolutely not!

When you are young, you should be a little more flexible, but you can also exercise flexibility when you are a little older. There are many examples in our gym. Take a deep breath when you go down, hold on for 5 seconds if it is very painful, and come back after a short rest, repeating it a few times will greatly improve.

In addition, you must make full preparations for activities (running, etc., the body is moving) before the fork, otherwise it is easy to have accidents.

Whether you can practice taekwondo well or not has absolutely nothing to do with age!! You have to believe it!! The problems you mentioned are just slow kung fu, and the flexibility is congenitally poor, and the acquired ones can definitely be exercised!

No, you can still practice it.