How to exert force in taekwondo down and what are the essentials of taekwondo down split?

Action Specifications:

The actual combat posture begins. Push the ground with your right foot and shift your weight forward to your left foot. At the same time, the right leg is bent and raised at the hip joint, and the hands are placed in front of the chest in fists. Then send the hip fully, lift the knee joint to the chest, straighten the right calf with the knee joint as the axis, raise the right leg straight in front of the body, and the right foot over the head.

Then relax and slash down with the right heel (or sole of foot) as a force point, all the way to the front, into a combat position.

Action essentials: Raise the legs as high as possible, lift the head back, send the hips upward, and raise the center of gravity; The feet are relaxed and fall forward, and the landing must be controlled; Leg lifting should be fast and decisive; The ankle joint should be relaxed. The main attack sites of the split leg are the head, face, and collarbone.

Easy to make mistakes: 1. The leg is not high enough, not enough, and the center of gravity is not raised;

2. The ankle joint is tense and pressed down too hard;

3. The center of gravity is controlled, the leg control is not good, the landing is too heavy, 4. The upper body leans too much, and it should be moved forward with the center of gravity to keep upright

Raise your knee first and then shake it down hard.

Buy a foam man with weights that can be connected to the legs.

It's okay, but it's too demanding, and it's not as powerful as the national art side kick, and it's kicking.

Downlash: Description: Attack the opponent's face and shoulders with the balls of the feet and heels. It is divided into three types: positive split, internal split, and external split, which are generally called split legs, or pressed legs. Female athletes usually score higher in competitions.

Practice method: Maintain the basic posture, land on the ground with the right foot, move the center of gravity slightly forward, raise the silver dan with the right foot as much as possible to the top of the head to pick up the slag, relax and fall, keep the upper body upright, and hit the target with the sole of the foot. Drop gently and return to a combat position.

Yi Chun quietly made mistakes: 1. The height of the legs was not enough, and the center of gravity did not "float" upward.

Downlash: Description: Attack the opponent's face and shoulders with the balls of the feet and heels. It is divided into three types: positive split, internal split, and external split, which are generally called split legs, or pressed legs. Female athletes usually score higher in competitions.

Exercise method: Maintain the basic posture, land on the ground with the right foot, move the center of gravity slightly forward, raise the right foot as much as possible above the head, relax and fall, keep the upper body upright, and hit the target with the sole of the foot. Drop gently and return to a combat position.

Easy to make mistakes: 1. The height of the starting leg is not enough, and the center of gravity does not "float" upward.

Taekwondo: Splitting the action of the lower split teaching, learn these movements, the "lower split" will not be difficult for you.

You give me the points, and tomorrow I will teach you to raise your knees first, and then smash your calves with your thighs!!

There is a kind of soft balm in Korea, which can be completely split when applied to the inner thigh for a few minutes, and if it doesn't hurt at all, it can be completely pulled away by continuous practice.

Also, there is a study in the United States that shows that if you want to be completely able to split, the most scientific thing is to take more than 40 days In fact, after you split the fork, you should take hot water in the evening bath to let the body relax, and fix the split after taking a bath, and continue tomorrow morning when you get up. And there must be a limit, you can't endure the pain and pull the tendons apart at one time, it will hurt very much You have to go step by step in order to succeed, take your time, not too fast. And you can't give up practicing after you succeed, otherwise you will retract.

In my opinion, the effect of not having a split is not being able to perfectly apply high-speed leg techniques and leg techniques that attack higher parts of the body, such as whirlwind kicks and jump spin kicks. Split the fork and you can do it"Do whatever you want"Haha.

Good luck with your practice, I'm also a fan of TKD, heh.

Splitting is a basic skill that requires long-term perseverance; It should be done in an orderly manner and not in a hurry. When brushing your teeth in the morning, you can put your legs on the wall and press slowly. From low to high.

Individual ligaments are different, so the process may be different, and if you are in good physical condition, you may be able to train it in a month. Judging from what you said, your conditions should not be very good, so you should take your time. And the split will not affect the height of the rest assured.

When training, you should mobilize your leg muscles, and you must pay attention to the strength, and you need to do it according to a certain standard. In this way, we can have better results, and we can develop particularly good habits, and in this process, we must pay attention to the grasp of time.