The little brother begged for food to lower the fire Can anyone tell me

Pull each other apart, little sister I often get angry, sad to death, every time I get on fire, there will be a lot of acne on my face, so annoying. As you said, it is useless to be deceived by Wang Laoji and them, there are too many information on the Internet, but there are few feasible ones.

You can boil bitter gourd and drink it, it is very hot, but it is very bitter. I usually eat fried bitter gourd on the fire, cut the bitter gourd into very thin slices, soak it in cold water for two hours, not too long, and then fry it with the meat foam, it is very delicious, and it is not too bitter, but it is really very hot. Bear with yourself for the sake of yourself!

Friends said that drinking more water can defeat the fire, so I use 7-8 glasses of water every day. Oh! It works pretty well.

In addition, I looked for it on the Internet, and I experienced it firsthand, not to mention that it was useless As far as food is concerned, "bitter" food is the natural enemy of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".

Fellow travelers I wish you a speedy get-well, Hey, I'm already well.

You can make some mung bean soup,,, then put some sugar in the refrigerator and ,,, will drink it later... If you keep drinking it like this, you won't get angry!!