Tell me what to do 30, can anyone tell me what I should do?

Feelings can't be forced, in fact, I think you should analyze the main problem of your breakup at that time, why wait, mainly depends on you, do you think your relationship is worth keeping, do you want to keep, or whether it is necessary to keep. If you feel that you still care about the relationship between you, you can try to change it, make up for the mistakes of the past together, let go of the stones in your heart, and feel the good times you used to have again. If you feel that he doesn't care about the relationship anymore and doesn't matter in your heart anymore, then don't force it too much.

Don't advocate reunion, he really still likes you, and will never use the ridiculous excuse of 'looking for it won't be in the company' to talk about things, don't be stupid, forget that he is the best way, I just want to emphasize one point, don't report that he still likes you, a man wants to like you, he will never take the initiative to break up with you, I think he must have proposed to break up. Forget about him!

It's too complicated! I don't understand! If you want to get back together, find a chance to talk to him! Nothing to be embarrassed about! You've all been in a relationship before anyway!

You've mentioned a lot about communication, but I think your biggest problem right now is not what you're talking about, but how much your confidence has been destroyed.

According to what you said, I analyze that you are because some of your shortcomings are magnified by others or yourself, and you are ignored or ridiculed in life, resulting in a gradual loss of self-confidence, fear of communication, and then your shortcomings are further amplified, forming a dead circle.

If you think the previous analysis is correct, then I suggest a two-pronged approach, first of all, you must constantly enrich yourself, and only have the goods in your chest to have no fear, that is to say, you must strengthen learning, not only book knowledge, but also social experience, to ensure that you can use it when you want to;

The other is to gradually build self-confidence, to gradually try to communicate with people, if you are now in the environment there are too many people who know you well, you might as well change the environment first, because the new environment people are not familiar with you, will not have a bad impression of you at the beginning.

In fact, communication is also a skill, and it is also practiced slowly, there is no need to be afraid to communicate with others, and you will understand it slowly if you make more mistakes, the key is that you can summarize it yourself after each communication.

In short, don't be afraid, networking is actually fun, and it may be difficult at first, but once you get started, you'll want to keep trying.