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If there is no ball game between 9 o'clock and 12 o'clock, sleep during this time, and go up to three or four hours an hour to ensure that you are not sleepy. If there is a ball game at this time, you can only try to take a nap in the early morning and take a nap at noon.
It's absolutely not okay to simply not sleep and eat something exciting, it's an overdraft.
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Here's a new way to do it.
Chewing betel nut. One is that the mouth keeps moving, and the other is that the breath inside is very fresh, which guarantees that you will not sleep.
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Watching TV while eating, by the way, a group of friends to watch together, lively and lively I don't want to sleep.
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My method is to sleep 3 hours during the day.
Then at night, while eating, I won't be sleepy while watching the ball.
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Go and drink the syrup. It's a stimulant.
The big exam is approaching, and the candidates are drinking this.
I've drunk it too, and I can't sleep at night.
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Smoking cigarette after cigarette, that would be better, otherwise there are so many boring games, no one can stand it.
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Sleepy, but sleepy and happy.
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Move your body, eat some spicy food, and drink tea to refresh yourself, but I think the coffee effect is still good, I have to get some gold dad every day when I work overtime, or I can't bear it.
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Take a cold wash on your face and get up and move.
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Pinch the inner thighs violently, that's sour, ensure sobriety, the premise is that you have to be ruthless!
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I just drink coffee, you can try another coffee, I drink Yichang's coffee, the effect is very good, every time I am sleepy, I drink this coffee.
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If you still have to work during the day, it is recommended that you do not stay up late, otherwise it will be a waste of time if you don't have the energy to work the next day
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Drinking a cup of American ginseng tea can be a refreshing experience.
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Cold showers will catch a cold! It is recommended to wash your face with wet wipes or cold water when working.
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Drinking coffee can prevent sleepiness,Tencent App Treasure held a Bing event with a ball for the World Cup,As long as you participate, you can get a red envelope,Open the application treasure's Chi Mo no World Cup activity page。 The rules of the activity are relatively simple: through teaming, you can share a total of more than 1,000 cash red envelopes with your friends.
Users who participate in the activity can log in to the App Treasure, click to enter the activity area on the homepage, and follow the prompts to complete the designated tasks to receive 1 "Responsive Cash Red Envelope".
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Dear, it is recommended that you choose a pillow that can improve your sleep, Pengrantang health pillow can effectively improve your sleep condition, containing 36 flavors of Chinese herbal medicine pillow core, with the pillow surface of the life magnet, Tomaline and bamboo charcoal fiber and other substances that can produce far infrared rays and healthy bioelectricity, can effectively improve your sleep.
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Be sure to correct the work and rest time, staying up late for a long time is harmful to health.
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Tinnitus is when your body is warning you that you are hurting your body.
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Are you kidding your body? Red Bull coffee is meant to be refreshing. Sleeping.
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Coffee. Red Bull has less than 1 at all, and it's useless. Just like tea, strong tea is the only way to go. You take instant coffee, dissolve one cup in two bags, and drink two cups at a time. You'll feel the effect.
However, experiments have shown that more than 15 cups of coffee a day will have safety problems for the body.
It is reasonable to sleep during the day and stay up all night at night.
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Take a few steps when there is enough space (allowed); Or walk in place, in short, move it, you will feel a lot better, and pay attention to the combination of work and rest, pay attention to nutrition, etc.
Don't play games all night.
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Eat two American ginseng slices at 10 o'clock in the evening and two in the middle of the night, no negative effect.
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This depends on your persistence, and everything else is just some auxiliary things. Sleepy is sleepy, if you want to solve the sleepiness, then go to sleep.
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If you insist on doing this all night every day, you will form a biological clock, and then you will wake up in the morning and you will not be sleepy.
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Drink green tea, listen to rock, find someone to talk to.
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Eating spicy strips and pinching the temples, going to the toilet once an hour and loosening the bones.
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Head cantilever cone thorn strand Study regularly After school at night, go to bed at 12 o'clock Set an alarm clock in the morning and an alarm clock at 3 o'clock in the morning, then study for an hour, finish studying, sleep until 6 o'clock in the morning, go to class to review, and you won't be sleepy.
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Things that often want to stimulate your mind. Or do proper exercise.
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No, it's better to stay up late, otherwise your body won't be able to stand it.
If you don't sleep for a long time, you will have many adverse consequences, such as anxiety impulses, memory loss, poor concentration, endocrine disorders, weakened immunity and induce various diseases, and you are more likely to get cancer, and the risk of stroke is four or five times higher than that of people who don't stay up late.
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