Why do people smoke, alcoholism and addiction still can t get rid of it?

Because of poor self-control and poor adaptability. Many people think that alcoholism, Internet addiction, and drug addiction are due to emptiness and loneliness, which is just a human interface; In fact, it has a lot to do with living habits, education when I was a child, and a lot to do with my self-control. People with poor self-control are prone to outbursts, depression, alcoholism, drug abuse, and even violent crimes, especially impulsive crimes.

Tobacco contains a lot of nicotine, and our body will become very dependent on it, which is an important reason why many people can't quit smoking.

However, if you smoke a lot for a long time, it will add a great burden to the lungs and easily induce various lung diseases.

Most people who like to smoke will light a cigarette when they go to the toilet, but smoking while going to the toilet will greatly increase the probability of developing upper respiratory diseases.

Because the environment of the toilet is relatively harsh, if you smoke at this time, a large amount of toxin waste will take the opportunity to invade the body, which will have an adverse effect on the health of the body.

After eating, most of the body's blood will be concentrated in the stomach and intestines to improve the digestion and absorption function of the stomach and intestines.

If you smoke immediately after eating, it will seriously affect the digestion and absorption of food, and directly damage the health of the stomach and intestines, gastrointestinal function disorders, and it is easy to have bloating and abdominal pain, so try not to smoke within 40 minutes after eating.

Hello, quitting smoking is a very difficult process because it involves not only physical withdrawal, but more importantly to change a habit, which requires you to have a lot of willpower and perseverance. In fact, some people can't quit smoking, mainly because they lack enough willpower and perseverance, they don't stick to it, and they don't find an effective way to quit smoking.

In addition, there are some people who are unable to quit smoking because they do not have enough support, such as family, friends and social circumstances, they do not receive enough help and support, and they do not have enough confidence to stick to quitting.

In addition, some people can't quit smoking, but also because they don't have the right way to quit smoking, for example, they don't have a correct understanding of the importance of quitting smoking, and they don't have the right way to quit smoking, such as smoking cessation drugs, psychological counseling, etc., which are the keys to quitting smoking.

In conclusion, quitting smoking is a very difficult process that requires you to have enough willpower and perseverance, as well as adequate support and help, and the right way to quit smoking is also the key to successful quitting.

The success rate of quitting smoking for 135 days is only 3%, and if the success rate of quitting smoking is taken in 2 years, the success rate may not be 1%.

So the question is, what causes such a situation? When 100 people go to quit smoking, for 2 years, and not even 1 succeeds, what is the reason? How to fix it?

Cause analysis is a conceptual problem of occasional aspiration and relapse. Many people think that after smoking once in the process of quitting smoking, they think that they have failed to quit smoking, and then they have all kinds of regrets, all kinds of frustrations, and a full sense of loss, and then they give up on themselves, so it is difficult to raise their confidence, and then they embark on the old road of relapse.

Now there has been a wave of black sheep in the legion for a long time, and when they see or hear that someone else has smoked one, they will beat others into the infernal hell, and then step on a few feet, causing the person concerned to be under great psychological pressure, giving up on himself, and embarking on a relapse.

Only by recognizing that even smoking is not a relapse, you are not far from the real success of quitting smoking.

Jung said, "The subconscious mind controls the life that accompanies you, but you call it fate." "Because we don't understand our subconscious, we don't understand how our subconscious is fixed, shaped, and encoded by our brothers, and we only have the freedom of a small 40 nerve impulses.

Most people think that we have free will and can do whatever we want. In fact, our free will is very small, our subconscious mind produces 40 million nerve impulses per second, and our consciousness produces only 40 nerve impulses, so your subconscious mind is 1 million times larger than your conscious energy.

That is to say, it seems that you are free to do whatever you want, but most of you are already a programmed, repetitive, coded semi-automatic, or even fully automatic machine.

So we all know that it's not good to smoke, it's not good to drink, it's not good to lose your temper with your child, but I still do it. So in most cases, people are under the unconscious behavior, which is fully automatic.

Smoking addiction, once years of smoking, for a while, I want to quit action can not do, these ex-smokers in the final analysis, no determination and perseverance, waiting for the disease, and then quit too late, I inherited my father's thyroxine resistance syndrome symptoms and hyperthyroidism, the heart rate was very high before, basically at 90-100 to quit smoking for more than a month, the heart rate reached a maximum of 160And often drunk oxygen and drunkenness almost the same feeling, if you want to quit smoking, you generally don't want to smoke when you have a cold, and you exercise and run every day, will also improve the perseverance to quit smoking. I wanted to smoke very much within a week of quitting smoking, but after two weeks, I didn't want to smoke anymore, and even if I smoked, it was very uncomfortable.

<> he smokes one and a half boxes a day, so it's not that difficult to quit smoking, it's just that you want to do it, after quitting smoking, he is not fat, and he has no so-called post-quit symptoms, which also varies from person to person. The heart and lungs are enhanced, the phlegm is gone, the nose is sensitive, the throat is brighter, and the lungs are fresher. They will resist secondhand smoke, but they will still feel the urge when they see smoke (so quitting smoking is easy to relapse).

I started smoking, I said I quit, I thought about it for three days, I didn't really want to smoke it, I didn't want to smoke it for three days, I didn't want to drink too much, but I smoked a lot of cigarettes, I smoked three boxes a day, and I didn't know what was going on

There are also two ulcers, one in the stomach and one in the duodenum. At that time, it was Dr. Chen Ke from the Department of Internal Medicine and Dr. Wu from the Gastroscopy Department, and he said that you smoke, right? I only smiled and nodded, and Dr. Chan said to me

There is no need to prescribe medicine, and if you don't quit smoking and take medicine, it is equivalent to taking it for nothing, and most people are ordinary people who have no perseverance. What ordinary people like is eating, drinking, prostituting, gambling, and drugs. Smoking is even more difficult to quit, with only 1,100 people able to quit smoking.

When I first quit smoking, my weight gained a little, and slowly my weight returned to normal, my throat was comfortable, my breathing was normal, and my blood pressure was normal, but because of leukemia, I was still in **, but I want to warn everyone that smoking should quit

Mainly psychological, most people are not determined to quit smoking, and it is better to set yourself a motivation, which will be more effective.

Because this is a matter of personal will, some people are determined and can replace smoking with other hobbies, so it is easier to quit smoking, and some people just can't change themselves, as long as they are free, they can't control themselves, and they must smoke.

It depends on the length of time you smoke. The longer you smoke before, the harder it will be to quit. It depends on the reminders of the people around you.

Because everyone's determination and perseverance are different. Some people will have a very easy time quitting smoking, while others will have a very difficult time.

On the one hand, it is related to the age of smoking. People who have been smoking for decades will have a much harder time quitting than those who have been bathing for a few years. On the other hand, it has to do with personal perseverance. People with strong self-control and firm beliefs tend to have an easier time quitting smoking.

A lot of people who can quit smoking are middle-aged people who have been smoking for 30 to 40 years, because they know that many of their colleagues have had lung cancer, or they have seen and heard that others have died of lung cancer, and they have been tormented by tracheitis, rhinitis, which will never be cured for a lifetime.

Understand that smoking is a social trend, not a mainstream, and when you smoke in your workplace, you're probably going to get annoyed for a long time.

Teenagers know what a craving is when they think it's cool, they lose their health, they spend a lot of money on cigarettes in their formative years, they finally understand that smoking is just a pleasure, they want to quit because they are afraid of getting sick.

Will Man needs will.

If you don't have the will, you have to wait until you have lung cancer to stop smoking.

Because people with cancer know the true meaning of time and life, not that you understand what it means, but that you can put it into practice, and really know how to be healthy.

It's not an exaggeration, it's all like this, hehe.