Is it still good to eat fruit after dinner?

Yes, but I have to wait a while after dinner.

Eating fruit in the morning is more beneficial to the body than eating it in the afternoon.

My advice to you is to eat half an hour before meals, appetizing.

It is good to be able to eat it after an hour.

If you eat some fruit after dinner, how does it help your health?

Eating fruits after meals is beneficial for digestion and absorption in the gastrointestinal tract.

Fruits are rich in pectin, which is low in calories, which can accelerate detoxification and reduce calorie absorption. The cellulose in fruits can promote gastrointestinal peristalsis, promote digestion and absorption, play a role in protecting the gastrointestinal tract, maintain intestinal health, and its dietary fiber can achieve the effect of moistening the intestines and laxative.

If you eat too much, it is best to wait one to two hours before eating fruit, otherwise it is easy to increase the burden of digestion and cause uncomfortable symptoms such as bloating. Pay attention to balanced nutrition and avoid overeating. The flesh of grapefruit is sweet and sour, cold and non-toxic, and has the effects of gasification, moisturizing dryness and clearing growth, and strengthening the spleen.

<> do not eat fruit immediately after a meal, it is best to choose to eat fruit half an hour later, so as not to cause indigestion, increase the burden on the stomach and intestines and cause physical discomfort. The benefits of eating fruit after a meal are the same as those of eating fruit at other times, including vitamins and dietary fiber. Most fruits are rich in vitamins, and eating some fruits after a meal can replenish the vitamins that the body needs.

Oranges and hawthorn can be eaten in moderation after meals. They are highly nutritious and rich in vitamins and dietary fiber. Bananas can be eaten after meals.

Bananas are rich in soluble dietary fiber.

Although the fruit is a little stiff, it has a high water content and can also be well hydrated. If you eat too much, it is best to wait one to two hours before eating fruit, otherwise it is easy to increase the burden of digestion and cause uncomfortable symptoms such as bloating. Pay attention to balanced nutrition and avoid overeating.

The flesh of grapefruit is sweet and sour, cold and non-toxic, and has the effects of gasification, moisturizing dryness and clearing growth, and strengthening the spleen. Fresh yuzu meat contains insulin-like ingredients, which have a hypoglycemic effect and are very beneficial for diabetes.

In addition, grapefruit also has the effects of strengthening the spleen and stomach, moistening the lungs, nourishing blood, clearing the intestines, and invigorating qi, which can promote wound healing and have a good effect on sepsis. Modern medicine has also found that grapefruit has the effects of preventing cerebral thrombosis, anti-cancer, and weight loss. The lysine and methionine in kiwifruit are essential amino acids to help synthesize carnitine, which can effectively promote fat burning and reduce fat accumulation.

For healthy people, there is no time limit for eating fruits, as long as a reasonable intake is ensured, according to the amount recommended by the Chinese Nutrition Society, adults eat 200 400 grams of fruit per day, which is equivalent to one or two medium-sized apples.

However, for people who need to control their weight, high blood pressure and high blood lipids, eating fruit before meals can provide a lot of dietary fiber and potassium, while also reducing the intake of meals. Conversely, those who are thin and malnourished may have an appetite for the main meal if they eat a lot of fruit before a meal.

The most suitable fruits for the evening are as follows:

1. Bananas. Bananas contain high potassium, which is beneficial to the function of the heart and muscles, and at the same time, bananas can assist in constipation, pediatric diarrhea, etc. Ideal for use before meals.

2. Pineapple. Fresh pineapple contains protease, and if eaten on an empty stomach, pineapple's proteolytic enzyme can damage the stomach lining. A small number of people can also cause allergic reactions, so it is advisable to consume it after a meal.

2. Persimmons. Persimmon contains a large amount of persimmon gum powder and red tannin, eaten on an empty stomach in the morning, stomach acid will act with it, forming a clot, that is, "stomach persimmon stone", which seriously affects the digestive function, and should be eaten after meals or at night.

4. Hawthorn. Whether it is a fresh fruit or its products, hawthorn has the effects of dissipating stasis, dissolving phlegm and detoxifying, preventing heatstroke and cooling, and increasing appetite. But don't eat on an empty stomach, people with weak spleen and stomach should not eat early in the morning, gastritis and stomach acid should eat less.

5. Red dates. It contains a lot of vitamin C, so it is known as "natural vitamin C pills". However, people with stomach pain and bloating, indigestion should avoid eating, and it is recommended to eat it before meals.

You can eat fruit after dinner, generally about an hour after a meal, you can eat a little apple or banana, promote the peristalsis of the stomach and intestines, help digestion, under normal circumstances, it is recommended to eat fruit before meals, eat fruits after meals, the organic acids in the fruits will combine with the minerals in the food, affecting the body's digestion and absorption. Usually develop good habits of life and rest, eat regularly and lightly, avoid overeating, do not over-diet, do not eat too much before going to bed at night, and drink less coffee drinks.

If you are a very careful person in life, you will find that whether it is a doctor or in our army, when they eat fruit, try to eat it at noon when the weather is relatively hot, and it is not impossible to eat fruit after dinner at night, but if you eat fruit after dinner, it is likely to cause your sleep quality to be poor, and it will make your stomach uncomfortable.

It's okay to eat fruit after dinner, don't eat too much, if you eat cold food in winter, you are afraid of stomach pain at night, and you can eat it if you have nothing to do.

Eat dinner. Is it OK to eat fruit after that? After dinner. To wander around and wander around after two more points. Eating a fruit is good for the body.

Eating fruits after meals is not good for health, first: a large amount of sugar and sugar produced by dietary metabolism will enter the blood at the same time, increasing the burden on the pancreas, which will increase the probability of diabetes; In addition, it also increases the burden on other digestive organs, which is not good for digestive organs. Second:

A lot of vitamins compete with the vitamins you eat in your diet, and a lot of vitamins are wasted. Thirdly, the fruit acids contained in some fruits can form intolerable compounds with calcium in food, which is not conducive to digestion and has the risk of stone formation.

Just a few aspects are enough to prove that eating fruit after a meal can do more harm than good!

If I had to ask for the best time to go, it would be between meals. Hope it helps!

Not good, after the meal is full, don't eat any more fruits, it will disturb your digestive system, it is better to eat before meals, and in the morning.

Not good! It is better to eat it an hour or two before or after a meal, and it is better to eat around ten in the morning.

Generally, it is customary to think that it is good to eat fruit after meals, but in fact, eating fruits after meals will increase the burden on the stomach, but it is not good, and it is better to eat half an hour before meals. Personally, I didn't know it before, I like to eat after meals, and my stomach is not very good.

No, it is recommended to eat fruit after half an hour after a meal, and it is best not to eat fruit before a meal.

It is best to eat around three o'clock in the afternoon, and that time is the ** time to eat fruit.

Yes, eating fruits before and half an hour after meals is good for the body's digestive system.

Not very good, good to eat an hour before meals.

It is okay to eat fruit half an hour before and half an hour after a meal, never eat fruit after eating, it is not good for the stomach, in fact, it is best to eat half an hour before a meal.

Don't get too close and eat it later.

Is fruit eaten before or after a meal? Which time is better to eat fruit.

Fruits can be eaten before three meals a day, preferably 1 hour before meals and 2 hours after meals.

But do not eat after dinner and before going to bed.

Pay attention to control the total amount, which should not exceed 500 grams.

Variety of varieties.

Eating fruit in the morning is gold, eating fruit in the afternoon is copper, and eating fruit in the evening is lead!