What are the foods that diabetics can eat

30 years history of diabetes, combined with coronary heart disease, cerebral thrombosis, not a little neuritis, hemiplegia, difficulty in moving, bedridden, unable to take care of themselves, taken care of food, clothing, housing and transportation by nannies, through many hospitals in the city to see a lot of medicine, the effect is not good. The fortune teller said that he couldn't celebrate this year's Qingming Festival. His family has prepared for him.

When the old man took three courses of "Deep Sea Islet Resurrection Combination", not only did his blood sugar stabilize but his spirit improved, his spleen deficiency and kidney deficiency improved, and he got better day by day. Two weeks ago, my son came to prescribe medicine and said happily: "It's weird, after the old man took the "Deep Sea Islet Resurrection Combination", now he walks and walks every day, and now it is much harder, and he no longer needs a nanny, he has reduced the dose, and only used a small amount of medicine to consolidate **, and now he spends less money, I really don't know how to thank you."

It is best to eat spinach in moderation. Do not eat sweets and starchy foods such as potatoes. Lotus root. Do not eat animal fat, especially lard.

Diabetics can eat whole grains, foods that are rich in fiber and low in sugar

1.Multigrain foods: It is recommended to eat some buckwheat and corn-based cereals, which are rich in unsaturated fatty acids and crude fiber, and contain less sugar, which can not only supplement nutrients, but also control blood sugar growth.

2.Foods rich in fiber, especially vegetables such as bok choy, spinach, and rape, can increase satiety without causing too much fluctuation in blood sugar.

3.Foods with less sugar: For diabetic patients, we should pay more attention to them, and for foods with high sugar content, we must reduce our intake, and we can usually eat apples, oranges and other foods with less sugar.

Strawberries: Strawberries have less sugar and calories, and they also have a good hypoglycemic effect, because the pectin in strawberries can delay the rise of blood sugar after meals and has the effect of assisting diabetes. In addition, strawberries can also improve bleeding gums, leukemia, high blood pressure and arteriosclerosis.

Apples: The pectin contained in apples can also prevent high cholesterol and reduce blood sugar content, which is suitable for people with diabetes and high blood sugar, and can effectively regulate blood sugar. Moreover, the absorption of sugar in apples is slow and uniform, which can lower blood sugar, especially after meals, and has a good effect on diabetes.

Lychee: Lychee contains pectin, which can increase the secretion of insulin, can reduce blood sugar, and has the effect of diabetes. Diabetics can eat a small amount, mainly to control the amount of consumption, lychee is very good for the body.

Lettuce: Lettuce contains more niacin, which is an activator of insulin. Diabetic patients often eat lettuce, which can improve glucose metabolism.

Onions: Studies have confirmed that the S-methylcysteine sulfoxide contained in onions has the effect of lowering blood sugar and blood lipids. In addition, sulfonylurea butyric acid contained in onions can indirectly play a hypoglycemic role by promoting the utilization of sugar by cells.

1. Eating too much sugar can cause illness: There is no direct relationship between eating sugar and diabetes. It is widely believed that type 1 diabetes is caused by the inability of the pancreas to produce insulin, most likely related to a weakened immune system; Type 2 diabetes is caused by not having enough insulin or not being able to function properly.

Although overweight due to eating too much sugar can trigger diabetes, it is not a direct cause.

2. There are many dietary taboos: In fact, the recipe requirements of sugar friends are very simple: just prepare food according to the amount of exercise and the drugs you take, so that the blood sugar concentration is as close to the normal range as possible.

3. Do not eat carbohydrates: Carbohydrates are the basis of a healthy diet, and carbohydrate-rich foods generally contain other important nutrients, such as vitamins, dietary fiber, etc., so they should not be refused. However, carbohydrates also have the greatest impact on blood sugar levels, so sugar lovers need to keep track of how much and when they eat, and choose the most nutrient-dense carbohydrates.

4. Don't eat your favorite food: In fact, it's not necessary, you can cook less frying and more steaming, or reduce the amount you eat.

1. Cook more meals and eat less in restaurants: A recent study by the Harvard School of Public Health found that people who eat more homemade meals are 13% less likely to develop diabetes than those who go to restaurants all year round. Nowadays, takeout is popular, but whether it is healthy or not is really not ***, so if you have the conditions, it is best to cook by yourself.

5. Eat a little tomatoes, bananas, and potatoes every day: These foods are rich in potassium, a mineral that protects the heart and kidney health of people with diabetes.

Diabetics can eat fruits before two meals or as an add-on, and here are some of the most suitable fruits for diabetics.

What fruits can diabetics eat?

Sugar-free or low-sugar foods, if you have to be sweet, choose xylitol.

Diabetics can eat a lot of food, but pay attention to the reasonable distribution of carbohydrates, proteins, and fats, combine meat and vegetables, try not to eat sweets, and do not put sugar in stir-frying. Potatoes, yams, and starchy ones should be eaten less. Eat more dark-colored fruits, and if possible, you can drink some pure natural camel milk, which is rich in natural insulin and insulin-like growth factors, which have a hypoglycemic effect and can also prevent the risk of diabetes.