Winter disease and summer treatment are at the end, health preservation is to nourish yang qi, how t

When it comes to summer wellness, there are a lot of ways to help us. 1. Reduce the intake of cold drinks; 2. Don't blow air conditioner excessively; 3. Proper sun exposure.

1. Reduce the intake of cold drinks;

In the summer, because the outdoor temperature is too high, it exceeds the acceptable skin temperature. At this time, people will feel very irritable and stuffy.

At this time, people's hearts will be very eager to eat a little cold food or cold drinks to help the body play a role in cooling. But at this temperature of the body, eating such cool food and drinking cold drinks will easily cause very serious damage to the body's spleen and stomach.

And the coldness that quickly enters the body also tends to weaken the oxygen in the human body. As a result, it can cause very much damage to our stomach.

In the hot summer, proper replenishment of water at room temperature will also make the body feel very comfortable.

2. Don't blow air conditioner excessively;

During the hot summer months, our ** temperature is around 37. The outdoor temperature will be above 37 degrees, coupled with ultraviolet radiation, ** water will evaporate. At this time, the human body will feel very hot.

At this time, what can make us feel cool instantly must be the arrival of cold air. Many people will turn on the temperature of the air conditioner to about 25-27 degrees. Such a very cool body sensation can cause very serious damage to people who are sweating.

Especially for the human body at this time, the loss of yang energy is the most serious.

Therefore, it is recommended that everyone gradually sweat down before entering an air-conditioned room with a suitable temperature. At this time, the body's acceptance will also be more comfortable, so as to reduce the loss of yang energy in the body.

3. Proper sun exposure.

Even in the hot summer, we can still choose the time of day when the ultraviolet rays are not very strong to bask in the sun to replenish the body's yang energy. Lack of yang energy will cause cold hands and feet, and fear of cold.

In the summer, Yang Qi is replenished, which can reduce the occurrence of diseases and play a preventive role.

In summer, reduce the intake of cold drinks and avoid excessive cold air; plus basking in the sun to replenish yang energy; I believe that such a health regimen will be of great benefit to our human health.

1. Don't be too greedy for cold in summer, otherwise it will lead to cold invasion.

Second, people are easy to get tired in summer, so they should ensure adequate sleep.

3. The diet should be light, and eat more seasonal vegetables.

In summer, you should blow less air conditioners to avoid too much cold air in your body, eat less cold drinks, and avoid hurting your stomach.

Don't eat too many cold drinks in summer, don't blow the air conditioner for too long, get enough sleep, and eat some vegetables that reduce the fire.

1. Take more naps, after half an hour of lunch, you can close your eyes for half an hour to recuperate your body functions.

2. Taking more hot baths can not only relieve fatigue, but also remove the dampness and evil in the body.

3. Eat less cold drinks to avoid cold invading the body.

In the hot weather, the focus is on "fire prevention", more fire, and secondly, summer is the weakest time for yang, and the humidity is easy to be heavier, so it is necessary to remove the moisture more!

Blow less air conditioners, eat less cold drinks, these are damp **, eat less greasy food or no food, and eat more seasonal vegetables and fruits.

In summer, you should reduce the number of times you blow the air conditioner, let the body sweat more, and drink cold drinks or something, try to drink less, drink more tea.

Two suggestions for you:

1. In the morning, it is recommended to insist on boiling red dates and ginger syrup to drink;

2. Soak your feet in warm water at night.

Both of the above are long-term persistence.

Summer health focuses on dehumidification and detoxification. Avoid spicy and heavy food, and eat too much raw and cold food. You can try more fruits and sour soups.

First: Drink warm water. When the weather is hot, the human body sweats a lot, it is recommended to drink water in small sips from time to time, and to drink warm water, but also pay attention to the intake of sufficient amount of water.

Second: It is advisable to eat more bitter gourd in summer. In summer, the weather is hot and dry, and people are prone to fire. Bitter gourd has a cold and bitter taste, and has the effect of clearing heat and relieving heat. When cooking, pay attention to the bitter gourd and try not to lose its color, so as to achieve its purpose of removing the fire.

Third: a bowl of mung bean soup every day. Eating more mung beans and drinking more mung bean water in summer can not only replenish the body's water, but also replenish the inorganic salts that the human body needs to lose a lot due to sweating, and can also effectively alleviate summer irritability. A bowl of mung bean water, cool beans in summer.

Fourth: soak your feet before going to bed. The human body is tired after a day of running around, and when I get home, I can't help but want to come to Ge You to lie down. Soaking your feet in warm water before going to bed can not only relieve fatigue, but also effectively dispel dampness, and can also help you sleep more peacefully.

Fifth: Walk moderately every day. Modern people live a stressful life, and going outside after work can effectively relieve stress and relax the mood.

Generally speaking, according to each person's physique, walking about 6,000 steps and exercising for about half an hour can achieve the effect of exercise.

Sixth: Proper meditation. The weather is hot in summer, and people are prone to irritability.

This is especially true for older people. As the saying goes, "a calm mind is naturally cool", choosing to meditate in silence can calm the mind, abandon cluttered thoughts, and help calm the mood and ensure a happy mood.

It is easy to hurt qi in summer days, which will lead to a lack of physical strength and vitality, and a decline in body function. Therefore, summer health should pay special attention to "nourishing qi" in case the yang qi is insufficient in winter. Sweating a lot in summer, sadness yin, and consuming yang.

Therefore, summer is the most tired season for the heart, and the heart in the five organs of the human body corresponds to summer, so people should focus on nourishing the heart in summer. Patients with a history of heart disease should be particularly vigilant. Therefore, it is advisable to pay attention to caring for the heart in summer.

Go to bed late, wake up early, and catch up on sleep in the afternoon. Going to bed late is not to advocate everyone to stay up late in summer, but to require people to follow the characteristics of day and night changes in summer, and sleep on time and not more than 11 o'clock. Traditional Chinese medicine believes that "spring is born and summer is long", and in summer, the body's yang energy is in a vigorous state, and if you often sleep lazy, it violates the seasonal change law of the body's yang energy, not only can you not get rest, but you feel more tired.

So, it's better to wake up at six or seven o'clock in the morning in the summer. Taking a nap is conducive to the balance of qi and blood, can replenish physical strength, and improve work efficiency in the afternoon. A healthy nap of 30 to 60 minutes is appropriate, while more than 1 hour is counterproductive and may interfere with sleep at night.

Traditional Chinese medicine pays attention to the "five elements of yin and yang" and "the unity of heaven and man", winter is yin, summer is yang, and summer is the season of yang and yin decline. On dog days, people sweat profusely after a little work or exercise, and then have a strong sense of thirst. Therefore, hydration becomes a top priority on dog days.

The correct way to hydrate is to drink plenty of warm water, which can promote perspiration. Cold water and ice water will allow cold and dampness to penetrate into the spleen and stomach, causing moisture to invade the human body.

Diseases suitable for winter and summer treatment include pediatrics, pulmonology, orthopedic diseases, digestive diseases, and genitourinary diseases.

Children are immature yin and immature yang body, qi yang is insufficient, easy to onset in the cold winter, if the winter disease in the summer** can enhance the body's yang qi, protect the yuan yang, and enhance the resistance of children. In summer, the climate is hot, the pores of the human body are open, and the meridians and qi and blood circulate, which is conducive to the penetration and absorption of drugs.

The indications for winter disease and summer treatment also include asthma, chronic obstructive pulmonary disease, allergic rhinitis, chronic cough, recurrent colds, etc., as well as all cold diseases that are prone to occur in winter, lack of yang qi, and weakness of lung qi.

Asthma, including cough variant asthma or associated allergic rhinitis, affects children, students, young adults and the elderly. Most of them are allergic, or have genetic factors, have weak constitution, or are in the stage of growth and development, menopause, or female patients are related to menstruation and childbirth. Traditional Chinese medicine believes that these patients have lung, spleen and kidney deficiency, and kidney and yang deficiency are the main canopy, which is the most suitable for winter disease and summer ** method.

Orthopedic diseases mainly include cervical spondylosis, frozen shoulder, lumbar disc herniation, lumbar muscle strain, knee osteoarthropathy, rheumatism, rheumatoid arthritis, etc. Digestive system diseases mainly include stomach pain, dyspepsia, chronic enteritis, etc. Genitourinary system diseases mainly include deficiency, cold dysmenorrhea, chronic pelvic inflammatory disease, enuresis, nocturia, etc., and the main pathogenesis is kidney qi deficiency and phlegm stasis block.

The human skin is opened, and the acupuncture points are selected, and the drug is most likely to penetrate into the acupuncture points and meridians, and can directly reach the disease through the meridians, so the best effect can often be achieved in summer and winter. Sanfu moxibustion is the most characteristic Futian health care in traditional medicine in China.

After the beginning of summer, the temperature began to rise sharply, the intensity of solar radiation increased, the beginning of summer in ancient times is also known as one of the eight festivals, belongs to the grass warbler flying full of vitality, although this time is the most yang, but the beginning of summer does not mean that summer is really coming, at this time the temperature difference between day and night is still relatively large, morning and evening go out need to add an extra coat, so, what are the health methods in the beginning of summer?

1. The beginning of summer should be nourishing the heart, the beginning of the summer weather is getting hotter, people are easy to breed internal fire, will feel irritability, insomnia and mouth ulcer symptoms, especially the elderly are easy to aggravate the underlying disease, so the beginning of the summer health should learn to conform to the solar terms, do a good job of self-regulation, do not be happy and sad, keep the mood stable and staring, you can do more activities such as flower appreciation, fish watching, calligraphy and other activities.

2. The diet should be light, the beginning of summer indicates that summer is coming, the overall temperature rises, the diet should be less heavy meat and fishy food that should be on fire, and more yams, corn, eggs and other foods rich in various nutrients but light, clear heat and nourish.

3. Go to bed early and get up early, increase the lunch break, after the beginning of summer, the days become longer and the nights become shorter, it is easy to have a lack of sleep and lack of energy, so after the beginning of summer, you need to arrange a lunch break appropriately, which lasts about half an hour to an hour, and you can recover your vigorous energy.

4. It is not advisable to eat more cold drinks, after the beginning of summer, the weather is getting hotter, and cold drinks become the best choice to quench thirst, but you need to pay attention to moderation, not to be greedy, it will bring harm to the spleen and stomach, and will also cause symptoms such as intestinal dysfunction, so you can choose some green vegetables to cool off, such as cucumbers, bitter gourds, water spinach and other vegetables.

What are the taboos of Lixia health care that need to be understood?

First of all, you can't stay up late, after the beginning of summer, the weather begins to have long days and short nights, and staying up late will affect the mental state of the next day.

Secondly, don't exercise too intensely, the weather is hot, the body's wear and tear will increase, and then do some strenuous exercise, sweating more, the body will be easily dehydrated, increase the heart load, so the exercise after the beginning of summer should be as soft and soothing as possible.

Finally, to keep the heart soothing, you can drink tea appropriately, listen to songs, or take a nap, which is conducive to maintaining physical and mental pleasure.

Be cautious, you should go to bed late and get up early to conform to the changes of yin and yang, and people should develop the habit of taking a nap after the beginning of summer. The diet of the summer season should be mainly light, eat less big fish, big meat and greasy and spicy products, and drink less sugary drinks. Proper exercise should promote the body's blood circulation, improve the body's immunity, and also imbue hail to expel the cold evil accumulated in the body in the winter and spring grinding seasons.

The summer diet is mainly based on strengthening the spleen and stomach, and purifying the qi and rejuvenating the body.

Dampness and heat are abundant, dampness and evil trap the spleen, and it is easy to block the yang of the spleen and stomach. As the temperature rises, people tend to eat raw and cold food, and the cold hurts the stomach, so the spleen and stomach are the most fragile in summer.

At this time, the diet should be light, eat less big fish and meat, greasy and spicy products, and drink less sugary drinks.

Qianjinfang pointed out: "On the seventy-second day of the beginning of summer, we will work hard to help the suffering and nourish the lungs. ”

In the long summer, when the heart is on fire, eat more spicy foods, such as chicken, ginger, green onions, garlic, etc., to help nourish the lung qi.

In the summer, the climate is hot and humid, the body is prone to irritability and fatigue, and the spleen, stomach and digestive system are also prone to problems. Rubbing acupuncture points every day can achieve the purpose of health preservation.

Choose cool and antipyretic recipes, try not to drink carbonated drinks, consume too much high-calorie aloe book to prepare food, such as fried food, etc., you can make wolfberry leaves boiled lean meat soup at home, accompany the destruction of stir-fried water spinach, cold cucumber and other delicacies.