Nutrition of lemons, what nutrients are in lemons

Lemons contain niacin and are rich in organic acids, and their taste is extremely sour. Citric juice has a strong bactericidal effect and is very good for food hygiene. Experiments have shown that highly acidic lemon juice kills all bacteria in marine shells within 15 minutes.

Lemon is rich in aroma, can relieve the smell of meat and aquatic products, and can make the meat more tender. Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal peristalsis. Therefore, lemons are often used in the daily life of Westerners to make cold dishes and pickles.

Lemon juice contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even existing stones can be dissolved. Therefore, the consumption of lemon can prevent and treat kidney stones, so that some patients with chronic kidney stones have fewer and fewer stones.

Eating lemons can also prevent and treat cardiovascular diseases, so that the effect of alleviating calcium ions to promote blood clotting, can prevent high blood pressure and myocardial infarction. Citric acid has the effect of constricting and strengthening capillaries, reducing permeability, improving coagulation function and platelet number, shortening coagulation time and bleeding time by 31%-71%, and has hemostatic effect.

Vitamin. mg), a (mcg), b1b2b6b12 (mcg), c d (mcg), biotin (mcg), k (mcg), p (mcg), carotene, folic acid (mcg), pantothenic acid, niacin, mineral elements.

mg), calcium, iron, phosphorus, potassium, sodium, copper, magnesium, zinc (mcg), selenium (mcg) See also.

Nutrition Handbook. The nutritional value of lemon is extremely high, it is not only rich in vitamins (such as vitamin C, vitamin P, vitamin E, vitamin A, vitamin B1, vitamin B2), contains many essential trace elements ca, p, fe, zn, mg, etc., but also contains unique lemon oil, citric acid. Lemon is a treasure, its peel, leaves and flowers can extract essential oils, which are important raw materials for food and beauty cosmetics; After the juice of the lemon embryo is squeezed, it can be used to make preserves, jams, pastries, and wine; Lemon juice can be used to make beverages, teas and various condiments, and is fragrant and delicious. Therefore, lemon is a common fruit on the western dining table and has the reputation of "the king of western food".

Traditional Chinese medicine also has a special evaluation of lemons, believing that lemons have the effects of clearing heat, sterilizing, strengthening the spleen, appetizing, dissolving phlegm and relieving cough. Eating lemon fruit or drinking lemon juice can be used to melt food, relieve hangover, **.

Fresh lemon is extremely rich in vitamins and is a natural beauty product, which can prevent and eliminate pigmentation and has a whitening effect. In addition, raw lemon food also has a good anti-nausea effect. Therefore, lemon is a suitable fruit for women, and women eat lemons, which also have the effect of moisturizing, nourishing the skin, and eliminating odors.

The downstairs has already said very well, in fact, when you can make fish, drop a little, the most fragrant.

Efficacy and nutritional value:

1. Lemon shengjin is appetizing.

Lemon peel is rich in aromatic volatile components, which can relieve the heat and awaken the spleen. In summer, the heat and humidity are heavier, many people are tired and tired, and often have a poor appetite after a long time of work or study.

2. Refresh Add a few drops of lemon oil to the slightly cool water, soak the compress in the water, and apply it to the forehead. The cool and fragrant flavor will immediately refresh you.

3. Help memory.

Put a few drops of lemon juice on a handkerchief and smell it while remembering. When recalling what you are memorizing and smelling the lemon juice, your brain will associate the pleasant taste with the information to be memorized.