There is also knowledge in bathing, what three places can a woman rub in a bath to remove moisture i

You only need to massage the Jiquan acupoint in the armpit, the Quchi acupoint in the elbow fossa, and the Weizhong acupoint in the popliteal fossa, and massage for ten minutes each time, which can have the effect of dehumidifying and detoxifying.

Why is it so humid? The bath is also exquisite:

1. Wash your hair after 9 o'clock in the evening

Many white-collar women are accustomed to washing their hair when taking a shower after 9 o'clock in the evening, and the temperature drops at night, the water on the hair will penetrate deep into the scalp, and the cold air will also enter, so it is not recommended to wash your hair after 9 o'clock in the evening, and if you have to wash it, you must use a hair dryer to dry your hair.

2. I like to take cold showers

In the heat of summer, many people will take a bath with cold water, when they feel particularly cool after contacting the cold water, but after sweating, the pores are in an open state, and bathing with cold water at this time will cause a lot of cold to enter the body.

So how do you get rid of moisture in your body through your diet?

1. Red bean and barley porridge

Red beans have the effect of dispelling dampness and replenishing blood, plus barley, which is known as the "good product for dampness", the effect of dispelling dampness will be doubled, and the method of red bean barley porridge is also very simple, and the ingredients are easy to buy, the specific methods are as follows:

Soak the red bean barley in cold water for half an hour, then clean it and put it in a pot, then add a little white rice and cook it. Long-term consumption can dispel dampness and replenish blood, and the face is ruddy, which is very suitable for girls.

2. Cupping to remove dampness

I believe that many people are no strangers to cupping, cupping can effectively remove moisture in the body, and it can be done for friends who often go to beauty salons.

If dampness is not removed, it will affect the health of the body, such as arthritis and rheumatoid, which are caused by the accumulation of dampness in the bodyTherefore, it must be combined with daily diet and exercise to fundamentally remove moisture from the body.

In traditional Chinese medicine, it is often said that wind, cold, and dampness, and there are two reasons for heavy dampness, one is that the spleen is not good, and the second is that it often works in a cold and humid environment, which can remove moisture in the body and has several acupuncture points, namely: Quchi Acupoint, Jiquan Acupoint, and Yinling Spring Acupoint.

When taking a bath, rub the three areas of the back, waist and Zusanli more often to help promote blood circulation and remove moisture from the body!

You can rub your waist, abdomen, forehead, and the soles of your feet, which can achieve the effect of removing moisture.

You can try to gently rub the Jiquan acupoint in the armpit, the Quchi acupoint in the elbow fossa, and the Weizhong acupoint in the popliteal fossa, which is very helpful to remove moisture from the body.

If you can, you can find someone to rub your back. If it's just yourself, rub your armpits, ankles, and sides of your lower abdomen.

Rub it in the showerArmpits, can remove moisture, but also can channel the heart fire. And then there's a rubElbow fossa,andPopliteal fossa, which is the bend of the leg.

When taking a bath, massage the Jiquan acupoint in the armpit, the Quchi acupoint in the elbow fossa, and the Weizhong acupoint in the popliteal fossa, and massage for ten minutes each time, which can have the effect of dehumidifying and detoxifying.

When bathing, girls can use a bath towel to rub the soles and soles of their feet, because the meridians here extend to the whole body. It can promote the blood circulation of the feet at the same time, and also make the corresponding meridians produce corresponding feelings.

These behaviors are, the act of washing your hair first, the act of rubbing the bath, the act of picking acne, the behavior of sticking ** when taking a bath, and drinking water while taking a bath.

Getting up in the morning to take a shower, going to bed without blowing your hair, taking a cold shower, and drinking cold drinks after taking a bath are all behaviors that can easily cause moisture to enter the human body; I didn't commit it.

The first is to take a shower before going to bed, the second is not to take a bath after cupping, and the third is not to take a shower when you get up. The fourth is to go to bed after blow-drying your hair.

<> you can use a bath gel containing Chinese herbal ingredients when taking a bath, the hot herbs in this kind of bath gel can effectively remove moisture, and can also alleviate problems such as oil and rashes. Dry immediately after bathing, if necessary, use a hair dryer to dry, can also prevent moisture from entering the body, you can place a dehumidifier in the room where you are often waiting for Zaofeng, which can also reduce moisture in the body. Digging and building.

There is also a lot of knowledge in bathing, and frequent bathing is good for the body, and it can also maintain personal hygiene and keep the body clean. When a woman takes a bath, she often rubs her armpits, elbow fossa, and popliteal fossa to remove moisture from her body.

Rub your armpits <> often

When we take a bath, we will also rub our armpits, and there is an important acupuncture point here, Jiquan acupoint, because it is the most sweaty and easy to cover the smell, so there are a lot of bacteria. Therefore, when we take a bath, we should rub this place more, not only to drain away dampness, but also to channel the heart sutra. Problems will arise if the heart is too hot, so it is very beneficial to rub it often.

The elbow fossa is easy to get dirty, so you should rub it often<>

There is an important acupuncture point at the elbow fossa called Quchi acupoint, which is an important sewage outlet, and rubbing it here every day will have great benefits to the body and can remove moisture. The elbow fossa is the most likely to get dirty, and regular rubbing can open up the blood veins, and it can also help us to drain the water. If there is moisture in the body, there are toxins in the body, so try this method, and remember to rub it here when you take a shower.

The popliteal fossa is often rubbed <>

A woman's body is yin, so she should nourish and maintain more health every day, otherwise her body will be damp and heavy, and she will look very old, without a spiritual head, which makes people look very old. It's a good thing when you take a bath, but we have to master the method, that is, you have to be able to take a bath, and if you don't take the right bath, it will be bad for the body. Therefore, we should always take care of the popliteal fossa behind the knees, and rub more when bathing, so that there are many benefits to the body.

The center of the popliteal fossa is the Weizhong acupoint, where regular massage will help the body to discharge a lot of toxins, dampness, cold all run out, the body is relaxed, so uncomfortable.

Every time you take a bath, it is best to rub the elbow fossa and popliteal fossa for a few minutes, so that it can play a role in massage and can also help to expel moisture from the body. However, there are also taboos when taking a bath, you can't take a bath when you are sweating profusely, you can't take a bath when you have just eaten a full meal, and you can't take a bath immediately after doing heavy work, otherwise it is easy to cause diseases.

The first part is the abdomen, which can remove moisture and let the blood of the body run smoothly, the second part is the rubbing back and forth on the soles of the feet, which can promote the discharge of moisture, and the third part is the armpit and armpit back and forth rubbing can also remove moisture and let the moisture out.

Answer: When a woman takes a bath: first, rub her armpits; second, rub the elbow fossa; third, rubbing the popliteal fossa; It can remove moisture from the body, but it can't rub too hard.

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