At the end of this year, the department asked me to give a speech, and I was nervous thinking about

Exercise a few times and you won't be nervous.

It's normal to get nervous before or during a presentation, so there's no need to worry too much. Speeches are like falling in love, you need to practice repeatedly to win by quantity. Lu Ziqiao was also a rookie at the beginning, and after continuous training, he became a master of flirting with girls.

If you're still nervous, it's because you don't have enough.

To do anything, you need to be well prepared, adequate preparation can enhance self-confidence, if you can rehearse a few times first, it will be better to be familiar with it, and you must also have a preset response plan for possible situations so that you are not afraid of nervousness.

Presentations or interviews are a stressful thing in themselves, and if someone says that they are not nervous about facing a presentation or interview at all, they must be lying! Someone once did a test to pick out the things that scared you the most, and the results were astonishing, and the number one thing that was feared of all the things was fear in public speaking, and it even surpassed the fear of people in the face of death.

The best way to face tension is to relax, relaxation is the opposite of the physiological response to tension, and deep breathing is a simple and easy way to operate. Take a deep breath and hold for 5 beats, then exhale slowly to experience the feeling of relaxation, repeating until you feel relaxed.

The reason why people are nervous is because they regard the results and significance of the things they face are too important, so they suffer from gains and losses, and they are afraid to do things, nervous and irritable! Tell a true story.

If you still feel nervous, you can take a deep breath, listen to the light**, or expose your nervous mood and tell the public, which is just easy to calm down and get a better performance.

In the same way, if we want to have a good speech or interview result, we should do a few more rehearsals before the speech or interview.

There is a theory of the "Wallenda mentality" in psychology. This theory is based on a true story. Wallenda is a famous American high-rope performer who tragically fell to her death during a major performance.

His wife said afterwards that I knew something had to happen this time, because he always kept saying before he came on the court: "This time is too important to fail, never fail." This was not the case with him.

Before each performance, he only thinks about "walking the tightrope" and concentrates on preparing for it, not caring about anything else, let alone worrying about "success" or "failure". Later, people called the mentality of concentrating on doing something, ignoring the meaning and results of it, and not suffering from gains and losses, as the "Wallenda mentality".