How to smelt the discomfort of the sore hands and shoulders

(1) Massage:Standing behind the stiff neck, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

(2) Hot compress:Irradiation with a hot water bottle, an electric hand stove, a hot towel and an infrared light bulb can all help relieve pain. Care must be taken to prevent burns.

(3) Use safflower oil, Gancun Mountain rheumatic oil, cloud flavor, etcRub the sore area, 2 to 3 times a day, it has a certain effect.

(4) Wound dampness analgesic ointment and puffing incense analgesic sound are applied to the neck painIt is changed once a day, and the analgesic effect is ideal, but the patient's neck movement is limited after feeling the plaster, and pregnant women should not use it.

(5) Ear acupuncture:Bury the auricular acupuncture points in the neck and occipital area, press the above auricular acupoints with the tip of the index finger for 5 10 minutes, or massage the above auricular acupoints with the tip of the index finger.

(6) Acupuncture:Those who can't pitch back and forth take Dashu, Jinggu acupoint, Kunlun acupoint; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

1. Oral medication.

2. Topical drugs.

3. Traditional Chinese medicine, traditional Chinese medicine often needs to distinguish between syndromes and rotational treatment, general Chinese medicine does not make sense, it is painful, qi and blood are not passed, you can use some drugs to relax the muscles and invigorate the blood, reduce swelling and relieve pain, and can be used externally by wind cold, wind and cold paralysis, etc., and the long-term illness will be weak, and it may need to be supplemented after a long time, and it can be used internally and externally**;

4. Local combination of massage, massage, acupuncture, physiotherapy, etc. can relieve shoulder pain.

It should be a shoulder and neck strain caused by often looking at a mobile phone or computer, or a cold pillow is uncomfortable, and a long sleeping position will also occur in this situation, it is recommended to go to a small doctor to have a look, and relieve the pain as soon as possible.

Go to the hospital to check if there is anything uncomfortable.

Sore shoulders can be the cause of frequent heavy lifting, you can get a proper massage or go to the hospital.

Whether you have frozen shoulder, many people nowadays go to the hospital because of poor sitting and standing posture or work reasons that will affect their shoulder and neck problems.

First of all, you should change your sitting and sleeping posture, develop good living habits, and it is best not to stay up late, and then you should learn to relieve the pressure of study and life.

Exercise your head and neck regularly, and for about an hour, turn left and turn right, and don't fix yourself in one position.

Massage the Feng Chi acupoint, which is probably the place where the neck and hair are connected, the most sore place during massage, insist on 1 minute every day, and the effect will be very good.

It is best if there is someone in the family who can fix the massage, but pay attention to the massage technique, first let your shoulders and neck fully relax, and then the massage person must be gentle. If you find this more troublesome, you can buy a massager for shoulder and neck massage and acupressure.

You can apply a hot compress to the shoulder every day to soften the shoulder and neck muscles, and persist for a period of time, which has a certain effect on relieving the soreness of the shoulder and neck.

Of course, you can also try acupuncture or massage in traditional Chinese medicine, but it is best to go to the hospital for **, otherwise it will be more dangerous, and you need to pay attention to some acupuncture matters.

It is estimated to be frozen shoulderThis condition should not be taken lightly!

Frozen shoulder has a dull pain like a knife cut around the shoulder, especially at night, which can radiate to the neck, back, upper arms and hands, the shoulder joint cannot be abducted and rotated, raised backward and upward, and the muscles are obviously atrophied. It is advisable to dispel wind and dampness, disperse stasis and circulation. The best folk remedies are:

1: Prescription: 20 grams of Huang Zhen and Pueraria lobata, 15 grams of Qin Gang, 12 grams of Angelica sinensis and parsnip, 10 grams of Yama meat, 10 grams of Shenjin grass, Cinnamon Branch, Turmeric, 6 grams of licorice, 5 grams of Tianqi notoginseng.

Usage: decoction in water, 1 dose a day, add a little rice wine in two times to warm it.

2: Prescription: 30 grams of Astragalus cocoonus, 20 grams of Codonopsis radix and Yamagi meat, 10 grams of mulberry branches, cinnamon branches, eucommia, upper rail, Chuanxiong, white peony and ginger.

Usage: decoction, 1 dose a day, 2 times, 15 days for 1 course of treatment.

Efficacy: 2 courses of medication: , ** rate of 90.

Many friends say that their shoulders are always sore, and their necks hurt when they lean back, and they ask me what to do?

Drink more water, more protein, and vitamins and minerals, pay more attention to body breath, exercise properly but not vigorously, do lower shoulder and back ammo, conditional chemical treatment center, do a local ammo, very good. Warm baths are also fine.

Warm compress, then massage, rub some medicated wine, and then apply a plaster

It may be caused by overwork or bad posture for a long time, go to the sauna, remember not to steam for too long, I heard that 12 minutes is just right! That will ease the muscles and relax them.

There are many causes of shoulder pain, such as cervical spondylosis, neck muscle tension, inflammation, strain, poor sleep, etc. It is best to find a doctor to find out the cause and prescribe medicine for the symptoms, such as massage and acupuncture.

Cervical spondylosis? Or go to the hospital for diagnosis, Chinese medicine ** these are good, acupuncture and massage traction cupping or something, the effect is faster, and the effect of Mayuan Chinese medicine here in Xiamen has a good reputation.

Many friends said that their shoulders were always sore, and their necks were irritating and they would roll when they shouted to the back, and asked me what to do?