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Yes, you are now in puberty, you need to exercise moderately to enhance your metabolism, and you need to supplement some nutrients in moderation.
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Your standard height = (father's height + mother's height) 2+10 (girls +5) However, it is normal for your height distance to be greater than less than 10 cm, giving you a way to grow taller:
1 Maintain 9 hours of sleep a day, accounting for 50%.
2 Daily adequate nutrition, accounting for 30%.
3 No less than 2 hours of aerobic exercise per day, accounting for 20%.
You can keep this habit all the time. You'll grow taller!
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Yes, exercise more, exercise more, run more, have a balanced diet, and get enough sleep.
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If you are a girl, it is not likely to grow after menstruation, and even if you do, it is only a very rare phenomenon.
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Yes, it's still developing, it's definitely possible.
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Yes, as long as it's during the growing season.
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It depends on each person's physical condition. Like me, I menstruated in the 6th grade, 1.55 meters. Now in the third year of junior high school, 1.80 meters. However, my neighbor was 1.65 meters when he came to the first year of junior high school, but now he has only grown 5 centimeters. However, girls do not grow up until they are 18 years old
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It's still high, but it's slower.
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Within 10 centimeters. It can't be any longer. I only grew centimeters and it was finalized.
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Well, that's what my mom said, but girls don't grow until they're 18 years old, and that one will grow very slowly.
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Probably not, I'm here, and I'm still growing taller.
Drink plenty of water and plenty of milk. Just exercise more.
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1. Menarche in a girl indicates that all the functions of the body have matured and entered normal operation.
Congratulations, the so-called "my little girl has just grown up".
2. Although the maturity of the body does not mean the end of your physical development, it often also indicates that your stool is long.
It will slow down, and maybe you can still grow taller, but it certainly won't be a lot of space.
Because menstruation is coming, it basically indicates the end of the growth period.
3. The key is to exercise more, such as running, pulling the horizontal bar, etc., and the other is to slowly accept the reality of your own height, because the probability of you growing to 165 is very small, so why bother about these things.
4. It's still a sedan in a word, exercise more, exercise, fitness, and grow, as for how tall you can grow, who knows, you have worked hard, and it's good to leave this matter to God. Jujube disturbance.
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You can still grow taller after your period, drink more bone broth. If conditions permit, you can go to Fanchang Hospital to take a bone age to see the growth of bones, if you have not closed the trap, you can inject to increase the height, Wang Jiaotong This is the most direct and effective way.
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Exercise more This is the best way to increase height pills It is better not to take them, which is not good for your health In fact, you can still grow when you come.
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Growing taller varies from person to person, and some people can grow taller after they have developed.
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Guess ha, maybe up to 165cm. Genetically, girls are generally not taller than their fathers.
You can try to do some stretching exercises and high jumps, Sakura Tease stretches your body, and the spine sells to grow another 5cm before the bones close.
Hope it works for you
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No, the growth rate will speed up for a while after menarche, and it will gradually slow down in the future, but it will never be long, rest assured, girls must grow to at least 16 to 17 years old, and a few can even grow to 18 or even 19 years old, so don't worry.
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Girls are very slow in height.
It is not obvious that it will grow.
It's also possible that your family's genetics are causing you to not grow tall.
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Not necessarily, this is her adolescence, and she will grow taller.
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Height has nothing to do with that, girls generally don't stop growing until they are old, but they don't have much development in the later stage, but they have genes But they can still grow up and make up more calcium My parents and your parents are about the same height, but I am still more than 10 centimeters taller than my father.
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Of course, you can grow taller, although there are objective factors in heredity, but there are also subjective factors, which also have a certain relationship with acquired nutrition, the body's trace elements are sufficient, and your height will be maximized as much as possible.
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No. It can also be long. If you exercise again, your body will grow taller.
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The height of the height may be related to the genetics of the parents, and it has nothing to do with that kind of thing, so please don't worry. By the time you get to high school, you may grow taller very quickly.
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You don't grow tall because you're 10 years old.
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That's not it, I heard that it's probably not long in the second year of high school.
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What are the symptoms before menstruation.
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Use sanitary napkins, bring two to class, and a pair of pads.
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This has a great impact on mood and mood, and you must maintain a good mood during menstruation, and it should be good to adjust it.
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Everyone's physiology is different, you may be allergic, take the ring and change the condom, health first. Otherwise, fibroids will beckon you! Most people in Sheung Wan can, you probably can't, listen to the advice.
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Go to the hospital and do a B-ultrasound. It may be that the IUD has been displaced.
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Hello, it is recommended that you go to the hospital for a check-up, which may be the cause of the discomfort of the IUD. Wishing you good health!
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No problem
When the girl first came to menstruation, it was irregular
After 1 to 2 years, it will gradually become regular
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5 months, that's too long, mine is very regular.
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Very normal! Because she's only 13 years old! Don't worry!
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I think that's normal because it's usually like that, and it's going to come soon.
In women with menstrual disorders, it is often thought that it may be due to abnormal ovarian endocrine function, but it may also be due to an organic disease of the uterus. >>>More
Yes, but everyone is different, some are 1 2 cm long, some are 8 10 cm long, and they will be long in two or three years. Take advantage of this period to get moving, such as high jump, running, etc., and keep sleeping. In general, the height of girls is qualitatively at the age of 19-23.
Please go to the obstetrics and gynecology department of a regular hospital for examination, and do not sell some medicine casually.
I think the most important thing is not to catch a cold and not to drink. Oh.
This is a very connotative question, but, my brother told you, you still grow taller, do more exercise, eat a balanced nutrition, can be on one meter six, you are still young, you can grow to 17, 18 years old, hehe, in the future, you will definitely be a beautiful woman, hehe,