Describe the health problems that mental workers are prone to

Mental workers are most likely to have sub-health symptoms, such as fatigue, insomnia, autonomic disorders, memory loss, etc.;

In addition, cervical spondylosis is also one of the diseases that intellectual workers are prone to;

It is recommended that mental workers should eat more vegetables and fruits, especially in the afternoon, take a proper rest, and supplement some fruits or nuts;

In addition, it is advisable to increase aerobic exercise, such as jogging, brisk walking, cycling, swimming, etc., and keep the time at about 45 minutes;

For people with cervical spondylosis, usually move the neck more, you can do the "rice" character exercise (write rice characters with the head), and the intensity must be soothing;

Mental workers often feel more and more tired because of the high pressure of work and the use of their brains. However, the physical exertion of mental workers is not large, and the demand for calories is relatively low, so it is not advisable to consume too many carbohydrates and fats to avoid excessive weight. It is recommended that mental workers consume the following foods daily:

Soy products Soybeans contain 40% high-quality protein, unsaturated fatty acids in fat, which can prevent hyperlipidemia and high cholesterol, and are rich in vitamin B2, calcium, phosphorus, iron, etc., regular consumption of soy products is extremely beneficial to health.

Fruits and vegetables Eat plenty of fresh vegetables and fruits. It mainly contains vitamins, inorganic salts, trace elements and carbohydrates.

Eggs Eggs contain egg yolk lecithin, which is better than soybean lecithin for nutritional and health care. Eggs are also rich in calcium, phosphorus, iron, vitamins A, D, and B groups, so it is undoubtedly the best choice to consume 1 per day.

Fish and shrimp Fish and shrimp contain 15% 20% protein, fish fat is unsaturated fatty acids, fish meat is rich in thiamine and vitamin B2 content, shrimp skin contains 40% protein, 2000mg of calcium per 100 grams, is the highest calcium content in various foods, eat 200g of fish and shrimp every day, which is beneficial to health.

Milk Cow and goat milk is the best food for mental workers, and its nutritional value is similar to that of eggs.

Foods suitable for intellectual workers:

1)?Foods rich in high-quality protein, such as eggs, dairy, fish, poultry, lean meats and soybeans

2) Carbohydrate-rich foods: such as rice, flour, millet, corn, red dates, longan, honey, etc.

3) Foods rich in unsaturated fatty acids: such as vegetable oil, sunflower seeds, pumpkin seeds, peanuts, watermelon seeds, walnuts, fish, shrimp, etc

4) Foods rich in vitamin A: such as animal liver, milk, eggs, carrots, leeks, kelp and fungus.

5) Foods rich in brain phospholipids: such as pig brain, sheep brain, chicken brain, etc., lecithin-rich foods are mainly found in egg yolks, duck egg yolks, quail egg yolks, soybeans and their products.

6) Foods rich in vitamin C: fresh dates, kiwifruit, citrus, lemons, grapefruits, cauliflower, green leafy vegetables, peppers, tomatoes, etc.

7) Foods rich in B vitamins: cereals, beans, peanuts, walnuts, sesame, shiitake mushrooms, vegetables, eggs, milk, lean pork, viscera, yeast, eel, etc

+) refers to the basic physical and psychological conditions and knowledge necessary to engage in labor, such as physical and mental power.

Labor psychology is a branch of psychology, which is characterized by the study of workers' psychological reactions, mental activities and psychological laws in combination with the labor process. Based on the research results of general psychology, social psychology and management psychology, it discusses how to use psychological knowledge in labor management to stimulate the enthusiasm of workers by focusing on the needs, motivations and behaviors of workers, the individual psychological quality of workers, the psychological phenomena of workers, the mental health care and safety production of workers.

Now the difference between mental power and physical exertion is no longer manifested in the essential characteristics of labor. （）

a.That's right. b.Mistake.

Correct Answer: a

(1) Physical sub-health. The main manifestations are physical fatigue, weakness, general malaise, decreased sexual function and menstrual cycle disorders of unknown cause or excluding disease causes;

2) Mental sub-health. It is mainly manifested as unexplained mental fatigue, emotional disorders, disordered thinking, panic, anxiety, low self-esteem, neuroticism, apathy, loneliness, rashness, and even suicidal thoughts.

3) Social adaptability to sub-health. It is prominently manifested in the difficulty of adapting to the work, life, study and other environments, and the difficulty of coordinating interpersonal relationships, that is, role misalignment and maladaptation are the concentrated manifestations of social adaptability and sub-health.

4) Sub-health in terms of morality. It is mainly manifested in the fact that there are obvious deviations in the world outlook, outlook on life, and values that harm others and oneself.

Sub-health is a broad concept that has become popular recently.

There is no such thing.

Answer]: C This question examines the concept of Pei's workforce, which is required to be memorized. Labor and dispersion power refers to people's ability to work, which is the sum of physical and mental power that exists in people's bodies and is used in labor. The answer is c.

a.Scientific research.

b.Teaching and living at the same time.

c.Innovations in the technique of ruler clustering.

d.Literary and artistic creation Zheng Jiao.

Correct answer: ABCD

In the process of developing from socialism to communism, the differences between intellectuals who are mainly engaged in intellectual work and workers and peasants who are mainly engaged in manual labor have disappeared in terms of scientific and cultural level and working conditions. It was one of the conditions for the transition to the advanced stage of communism.

The division of labor between mental and physical labor arose due to a certain degree of development of the productive forces and the availability of surplus products in society. However, due to the emergence of private ownership of the means of production and class antagonism, for a long time, it has manifested itself in the monopoly of the intellectual labor engaged in political, legal, cultural, artistic, scientific, and other activities by the exploiting class and the intellectual laborers serving it, while the heavy manual labor is borne by the exploited manual laborers, thus causing the antagonism of interests between the two. Capitalist society further develops and sharpens the antagonism between mental and physical labor, and the production of large machines simplifies a large number of production operations, so that the labor of many workers loses its content and becomes a mere activity of taking care of the machine, which hinders the intellectual development of the workers and makes many workers appendages of the machine.

This situation is most evident in the long historical period of the development of the capitalist mode of production. Marx said: "The intelligence of the production process is separated from manual labor, and the intelligence becomes the power of capital to dominate labor, which is accomplished in large industry based on machines".

The main difference is that one is brain-based and the other is hands-on.

Successively, mental power first, physical strength last, for example, the production line. Capital turnover is the third, approval is second, and it is found that the reform point is the first, which is obviously mental work. From the perspective of each industry, the difference is clearly felt in the business operated by the unit. Ask for adoption!

As the saying goes: those who work hard govern people, and those who work hard govern people! Mental work is what the ancients called the laborer!

As the old saying goes: Meat eaters seek it! It is also a direct representative of mental work!

With the changes of society! Thousands of years have passed, and nothing has changed, and now the representative of mental workers is the local tyrant! To put it simply, it is still the mental workers who eat meat, and the manual workers who eat the soil!

1.Mental exercise refers to the main movement based on the movement of the cerebral nervous system, supplemented by the movement of other physiological systems, such as thinking, memory, etc., 2"Mental work" and "physical work" are opposite. Manual labor is the labor of the laborer with the locomotor system as the main locomotor organ. Mental work is the labor of workers with the brain and nervous system as the main motor organs.

Mental work: It's like an accountant sitting still and just calculating.

Physical labor: such as an athlete exercising non-stop.

The difference is whether the energy is spent by labor or by brainpower.

Simple example: pure physical strength: migrant workers, assembly lines, express delivery, cleaning, etc.

Semi-physical and semi-mental power: waiters, designers, chefs, teachers, doctors, etc. Pure mental power: analysts, corporate executives, ** operation, coordination, scheduling, etc. It can be seen that the most obvious difference is the intensity of work of the body and the brain.

At the same time, in terms of recovering the energy expended, physical recovery can be done by sleeping very simply, while mental recovery sleep is far from enough, and it is usually necessary to recover through travel and vacation.

Most of the positions in society are semi-physical and version of mental power, and there are still relatively few pure physical and mental positions.