I am 12 years old, and sometimes I feel depressed and uncomfortable, how can I get better?

Think of something happy and make everyone around you happy, so that you can get happiness from them and not be depressed.

First of all, this is not a disease, it is a manifestation of puberty, and it is normal to have some minor troubles. It would be much better to find a friend to talk to or go outside and have fun.

What exactly is depressing in life? Or is it in school? Or is it domestic? Generally, children are more depressed in their studies, but it is actually normal, and my brother was the same at that time to find a close friend to talk about everything.

Read more inspirational books, listen to some light-hearted **, find someone to talk to or go out for a walk, and don't make any decisions when you are emotionally depressed.

Such as the age of flowers, the mentality is relaxed. More communication, communication, reading, listening, and outings are all good choices.

Can you feel depressed, or is there some pressure from the outside world. And it's often beyond your own reach! Blindly escaping can only bring greater depression. Face it head-on, you can't solve it yourself, so discuss it with your parents. Kid, you're still young!

It's normal, be optimistic. It's that if you do something or do well in the test, it's your own ability, you're smart, you've worked hard, you're better than others, and if you fail, it's an accident, a coincidence, or something. If you can't find a counselor and ask, they're useful.

Don't be depressed anyway! It's okay to go out with your classmates more, the days when society needs you are still ahead.

Just study hard. Let those unhappy things drift away with the wind of youth.

Talk to your parents, you will have an unexpected gain, or you can talk to the teacher, find a way you like, the person you like to talk about everything, you will definitely feel much more relaxed.

What to suppress? Talk to your parents or friends, and if you say it, you will feel better if you let others share it with you.

Go climbing, KTV, it will be fine.

I'm 14 years old, and I have the same problem as you, so I might as well call a close friend to talk to you, or convince my parents to go on a trip.

You can ask a psychiatrist.

I'm also 12 years old, so it's nice if you can put yourself in other people's shoes.

It's good to think about something fun and talk to your friends often.

You are at this age in the stage of growth and development, many reasons will cause emotional instability, you have to figure out whether it is study, family, or classmates get along with each other that causes you to feel depressed, and it will be much better to talk to someone you trust if you have something on your mind.

What is it that makes you depressed? Once you've figured out the cause, it's helpful to talk to a good friend, a teacher, or a parent.

Get out and about and get in touch with optimistic and cheerful people.

Let's find the cause of the depression first!

Little brat, think too much. Communicate more with others, it should be normal for you to have ideas at this age, and you should not have thoughts that you shouldn't have.

Don't worry about happy things, just forget about them.

Get out and about more, get out and walk more!

Everyone is depressed, when they are uncomfortable, most people don't want to talk when they are depressed, because they are depressed, so they will look sad, but they don't want to tell others why they are uncomfortable, how can they make themselves comfortable? The following is a compilation of the relevant content of the uncomfortable and depressed practices for you, I hope it will help you! Do what you're happy with, and if you like playgrounds, go for them!

As long as you can make yourself happy Stand on a high place, shout to the sky, and say the words in your heart out loud! This will make you feel a little more comfortable! Find someone you trust.

Friend, tell her about the discomfort in your heart, maybe she can give you some ideas. If you are a quiet person and don't like to be busy, then find a quiet place to clear your mind quietly! If you want to cry, cry out, too much depression will put you on more pressure, and if you don't release it, it will make you more depressed!

If you have time, go out to play, relax, and see the beautiful scenery, your mood will be a little more open, and your mood will gradually improve! Listen to more**, beautiful songs can relax, ease people's emotions, listen to good songs can calm people, and the depression in the heart will slowly disappear.

Hello! Child, after listening to your description, I understand the pain in your heart very well.

When you feel depressed and want your parents to pay attention to your heart, you use the method as an essay to express your inner situation, and as a result, the teacher feedback to the parents and the response is, "You think too much" instead of you know that you really have a depressed mood, denying that you have "psychological problems".

For this reason, you feel incomprehensible, and it has left a wound in your heart. You also took a psychological test to confirm that you were "moderately depressed." This is good evidence that you think you have "depression" tendencies.

By the third year of junior high school, your symptoms will begin to become more obvious, you will not be able to integrate into the group life, and you may even have a tendency to "commit suicide".

You are so miserable and sad, you really dare not tell your parents and teachers that for you, you have had a failed experience, and it is useless for you to say it, and they will not believe you if you say it, and they will say that you are not good.

Advice for you:

1. Depression is not your fault, but a stage of development that you need to adapt to when you enter adolescence.

2. When facing the pressure of school, you are eager to find a better solution, and before you find it, you choose depression to protect yourself.

3. Looking back at your past successes, I believe that you have had a lot of good experiences in the past, the experience of dealing with relationships and stress, and listing them to make you know yourself again.

4. Self-affirmation, depression is a signal that I pay more attention to myself and love myself more, I want to try to be friends with depression, depression is to give me encouragement.