I m 21 years old and I want to get stronger through exercise, and I have 2 problems

I've worked out before at this age. 1. When exercising first, you should warm up fully, and then move from slow to fast to slow.

2. If you just exercise, you don't need to exercise every day, it depends on your recovery ability.

3. You can practice like this every other day, and the intensity should not be too high.

4. Increasing the amount of food and not growing meat means that you consume a lot and want to grow meat?

5. The most important thing is to pay attention to your posture when exercising, otherwise it will be difficult to recover from sports injuries.

1. There is a division of labor between fast and slow exercises, taking 2 ceps as an example, contract the muscles quickly and put down slowly. This will help you develop explosiveness and control. Coupled with the peak contraction, it works great.

2. Not every day you need to practice, if you just want to keep it, then twice a week is enough, if you want to increase muscles, just a big muscle group every day, chest, back, shoulders, legs, two or three heads, abdominal muscles can be done every day. A cycle is over for a day off.

3. Do you want to gain weight by eating more? To grow muscle, eat more protein-high, such as muscle, protein.

1.When warming up, from fast to slow, such as running, cycling, and practicing equipment, you can take your time, the key is weight, step by step from light to heavy.

2.OK. 3.If you want to gain muscle, you can eat muscle building powder or nutritional powder, if you can accept it, eat a raw egg every day and eat more beef.

When you get older, you naturally get fat.

Fortunately, the main thing is that the shoulders are narrower, and the biceps are more enriched, if you are at home, the dumbbells and the like are OK, take them with both hands, and hold them flat for 2 seconds and slowly put them down.

A strong physique is too general, and the strength of the body is manifested in many ways, and push-ups are just a method of exercise. But 20 at a time, twice a day, in terms of the amount of exercise, a little less. You can have 10-20 per set, but you need to do at least 10 or more sets for it to have an effect. Come on.

It's absolutely no problem to stick to it in the past few years, and it's a normal physical condition to give up halfway, just exercise more depending on the actual situation.

The best effect is to push it to the limit.

Absolutely, insist, persevere.

If you can stick with it a little more times, you should be able to do it.

Horizontal bars, pants can be used to strengthen arm strength, and sit-ups can exercise the waist muscles.

In addition, you can eat more meat in your diet.

Some other activities, such as the Chinkai ball game, are great ways to exercise.

Barbell bench press, sit-up press, rowing, arm flexion and extension, neck back arm flexion and extension, wrist curl.

Drink milk, eat meat, eat more, and exercise your body. I hope my friend is in good health and healthy.

--- you can go to the gym and do some anaerobic exercise, which is the equipment in the gym to work hard.

I've tried it, and it's pretty good.

I'm not as tall as you, so I stopped practicing for a while, and I want tall people to practice to look good.

-Fat workouts are mainly running, which belongs to aerobic exercise, and the kind is **.

Three points depend on practice, and seven points depend on eating.

If you just want to have a well-proportioned body, it looks strong and decent.

That's just a moderate amount of exercise, and if you don't have the equipment, push ups, sit-ups, and pull-ups.

You can also buy a pair of adjustable dumbbells, a pair of dumbbells can train the muscles of the whole body.

The specific exercise method can be found at the beginning.

But there is one thing that should not be overlooked, and that is sleep, muscles can only be best grown and repaired when they sleep.

Remember, the key is diet, you can choose to eat smaller, more frequent meals, and foods high in protein are preferred. Such as soy, milk, egg white, beef. White meats can choose fish and chicken breasts. Also, eat more fruits.

Believe in yourself, if you persevere, you can see a noticeable change in 2 months.

I'm 21 years old, 180cm tall and weigh 150 pounds, hahaha.

I studied martial arts, I didn't do any bodybuilding exercises, I insisted on exercising for 3 to 4 hours a day, you only need to do more push-ups, sit-ups, and pull-ups for general exercise, the diet is generally high-protein meat or shrimp, and there are all kinds of vegetables, maintain a healthy daily routine, get up at half past six in the morning, take a lunch break at noon, and go to bed at 11 o'clock at night, that's all, I should go to bed, it's past eleven o'clock, hehehe.

It's a two-step process. The first step is to go to the gym and practice the equipment. The second step is to eat protein powder. The effect is fast.

Run regularly, do push-ups, and eat plenty of nutritious food.