I am 26 years old, constipated, have coarse stools, sometimes more than once a week, what should I d

There are several types of constipation, and there is no way to know which condition you belong to, but here are several constipation analyses that you can compare and analyze.

Constipation refers to constipation and constipation, in terms of constipation. It is mostly caused by conduction disorders in the large intestine, but it is closely related to the spleen, stomach and kidneys. Constipation, which is common in miscellaneous diseases in internal medicine, can be divided into five types: heat constipation, cold constipation, qi deficiency constipation, blood deficiency constipation, and liver qi constipation.

Constipation has different manifestations depending on the cause of the disease. Therefore, it is necessary to distinguish the syndrome during conditioning, and it cannot be consistently cleared, otherwise it will be counterproductive.

a) Heat constipation: main manifestations: dry and induration of stool, or such as sheep feces and eggs, or inconvenience for several days, chapped lips, bad breath, easy to develop aphthous ulcers, cough with yellow phlegm, hot and red face, short and red urine, dry mouth, dry and painful nose, **red rash, red tongue or yellow tongue with cracks.

Therapeutic formula: clear the lungs and stomach fire, moisten the intestines and laxative.

b) Cold constipation: main manifestations: dull complexion, cold flatulence or slight pain in the abdomen, constipation, warmth in the limbs, especially in the lower limbs, clear and long urine, like heat and cold;

Dietary Formula: Warm and replenish kidney yang.

c) Qi deficiency and constipation: easy belching (panting and feeling very comfortable), chest and flank fullness, even abdominal pain, lack of appetite and irritability, inability to defecate, poor stool, thin and greasy tongue. The stool is not dry and hard, the stool is small, although there is a desire to defecate, but it is difficult to excrete, tired after defecation, and there is still a desire to defecate after defecation.

Dietary Formula: Nourishing Qi and moistening the intestines.

d) Blood deficiency: pale, sometimes dizzy, palpitations, pale lips, stool struggle, or inconvenient and bitter for several days, and dry before and thin; The tongue is tender and pale white. Dietary Formula: Nourish blood and moisturize dryness.

Songfu Tangyuan 2

e) Liver qi constipation: blue or red complexion, rapid temperament, subcostal swelling and pain when not stooling, and decreasing after defecation. The tongue is red, red or purple on both sides.

Dietary Formula: Calm the liver and regulate qi.

This is also the case for me, now I eat a high-quality amino acid capsule, which has fundamentally improved gastrointestinal function, and now I have a stool once a day, and the quality of my stool is also normal.

Drink honey, one spoonful a day, rinse with boiling water. Absolutely works.

In traditional Chinese medicine, you belong to "qi stagnation", that is, you have flatulence.

Qi pushes blood to run, and qi stagnation leads to blood stasis, which affects intestinal peristalsis, does not reach nutrition, and dries up the fluid.

If you don't want to take medicine, then exercise is the best way to get your blood and gas running.

When the blood and qi flow smoothly, constipation will naturally be solved.

Supplement with some fruit as a meal, and it will soon be fine. Remember not to eat raw bananas, but the ones that are ripe. Other fruits should also be supplemented.

1. Find out the cause of constipation: eating too much, eating too spicy, eating sour, eating dry. (Change to eat gruel every day, eat noodle soup,)

2. Ways to solve constipation: drink 1 cup of warm water every 1 hour, and eat 20 sweet grapes, 1 sweet apple, and 1 sweet banana every day. (2 days is fine).

Well, you have to insist on eating like this for a long time.

Good luck.

In this case, it is recommended that you seize the time to find an old Chinese medicine doctor to help you take care of it fundamentally, it should be that there is a problem with your body's organs, and you need to adjust it little by little.

If you have long-term constipation, you should go to the hospital to see, and it is best to find a Chinese medicine doctor to recuperate, and then you should exercise more, so that you can promote intestinal movement and relieve it.

You may also have a problem with your stomach and intestines.

You can condition, and enzymes, or take some Chinese medicine to regulate, I have drunk enzymes before, and the effect is good,!

Problem analysis: Just enter these few words, and take a look at the submission. Once every three days?

Five times in three days? It's not once every 35 days, right, once every 3 5 days! That's constipation.

Constipation conditioning: Constipation is common, the symptoms are a significant decrease in the number of bowel movements, every 2 3 days or more, irregular, dry and hard stool, often accompanied by a pathological phenomenon of difficulty in defecation. Constipation management :

A. Psychological adjustment: Many people often suffer from constipation due to poor mood. Panic, nervousness, and sadness can also cause constipation or aggravate the condition.

B. Exercise: After waking up in the morning, do more walking, running, etc., which can strengthen gastrointestinal activity and enhance appetite; C. Regular defecation: Medical studies have shown that the human autonomic nervous system has a certain degree of autonomic, and the same is true for defecation.

D. Pay attention to dietary therapy: the principle of dietary therapy is: the amount of diet should be sufficient, the diet should be thick and thin, drink more water, and eat more food that moistens the intestines and moistens the intestines, such as pears, bananas, etc.

Suggestion: Morning and evening abdomen rubbing: You can stand or lie on your back, press your left hand on the umbilicus, press your left hand on your left hand, rotate your abdomen clockwise 60 times, and then rub your abdomen in the opposite direction.

Also, acupuncture: branch groove, Zusanli, large intestine, the effect is also very good.

Suggestions: Finally, tips, every morning when you get up and drink a glass of "warm salt water" (less salt) about half an hour or so, you will have a sense of defecation, otherwise you will regret some salt water with cold rottenness. Try it, my old man, I used to have a similar situation like you, and it's so good.