It s time for the monthly exam!! Nervous

Relax and do sports such as running, spinning, sprinting, swimming, etc. Because exercise can increase the heart rate, promote blood circulation, improve the body's absorption of oxygen, so that there is a sense of energy.

Flower viewing. The color and smell of flowers and plants have the effect of regulating people's emotions, blue, green, bright and quiet tones, which can reduce people's tension and anxiety. When you are irritable or angry, you should not look red, and when you are depressed or sad, you should avoid looking at purple and black.

In addition, jasmine, lemon, rose and other floral fragrances can refresh people's hearts and spleen, and adjust the mind and intelligence.

Hiking. When you are depressed and depressed, you might as well go for a walk outdoors and put yourself in a beautiful atmosphere of gentle breezes, beautiful mountains and rivers, and warblers singing and dancing, and your mood will naturally improve.

May you have a good mood.

In other words, when I am not nervous about the monthly exam, I do very well in the exam, and when I am nervous, it is bad. However, the monthly test is only to test your learning status and effect this month, so don't be too nervous. There is still a chance to make up for the shortcomings, which will make it easier for you to see what you lack so that you can prepare for the next exam.

Relax. The monthly exam is just a small test, not enough to worry about. Also pay attention to review these contents:

1. Seize the time to understand the problems left over from the past.

2. Review the books that you haven't memorized, and sharpen the gun in battle, and it's not fast and light.

3. Do the typical questions again, don't just look at it, do it with your hands, focus on quality rather than quantity.

Finally, I wish you success! o(∩_o~

Go up to the thirtieth floor to blow the wind, pick up your drop books and continue to review, the monthly exam is just a trivial episode in life. It doesn't matter if you fail, you have to be calm, it's just a test of your academic performance since the beginning of school, and after the exam, memorize all the wrong questions, and you won't ask questions, which is the purpose of the monthly exam.

Dear, be calm! I haven't taken the test yet.

We just finished the exam, so we calmed down and was nervous.

Let's go out and run naked.

You won't be afraid when you come back.

Think of it this way: I tried hard, so why not? Nervousness may be due to being too concerned about the outcome, or being unprepared.

Don't be nervous The monthly exam is just a small exam, it doesn't matter, it's not the high school entrance examination or anything, rest assured And even if you don't do well in the exam, there is room for progress in the future! Come on! fighting！！！

It's time to eat!! Nervous

If you take the test, you will be familiar with the test, and it will be like eating.

It's good to treat it with a normal heart!!

Therefore, you have to prepare well, and adequate preparation is not so nervous, or drinking water can also relieve tension.

Don't be nervous 3 should come and will come 3951 in the future! This is a small difficulty.51

As long as the review is done, everything is ok.

There is no need to be nervous, reasonable review, and when the knowledge is stable, there will be no pressure.

Have a normal heart, don't be indulgent or impatient, just do your best, and work hard.

Relax, get enough sleep, memorize notes, and more.

Review well and study hard... No problem.

Don't be nervous, calm down and face the monthly exam.

Ordinary heart. Ordinary heart. Ordinary heart.

Everything will pass, floating clouds.

Listen to the song and relax.

You shouldn't be nervous, be relaxed.